Рецепт Cheese & herb waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 281.25g	salt 12.0g	herbs 9.46g	nutmeg 0.58g	egg 49.28g	water 79.0g	Всего в порции	Всего в рецепте
Protein (g)	29.05	0.0	0.08	0.03	6.2	0.0	35.37	35.37
Total Fat (g)	2.76	0.0	7.67	0.21	4.9	0.0	15.54	15.54
Carbohydrates (g)	214.62	0.0	0.01	0.29	0.38	0.0	215.29	215.29
Ash (g)	1.32	11.98	0.2	0.01	0.42	0.08	14.01	14.01
Calories (kcal)	1023.75	0.0	67.828	3.045	70.47	0.0	1165.094	1165.094
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.1	н/д	0.1	0.1
Fructose (g)	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Lactose (g)	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Maltose (g)	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.53	0.02	1.5	0.04	37.37	78.92	151.38	151.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	0.01	0.17	0.38	0.0	1.31	1.31
Galactose (g)	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Dietary Fiber (g)	7.6	0.0	0.0	0.1	0.0	0.0	7.7	7.7
Calcium (mg)	42.188	2.88	2.27	1.067	26.118	2.37	76.894	76.894
Iron (mg)	13.05	0.04	0.0	0.02	0.9	0.0	14.01	14.01
Magnesium (mg)	61.875	0.12	0.189	1.061	5.914	0.79	69.949	69.949
Phosphorus (mg)	303.75	0.0	2.27	1.235	94.125	0.0	401.381	401.381
Potassium (mg)	300.938	0.96	2.27	2.03	66.035	0.0	372.233	372.233
Sodium (mg)	5.625	4650.96	54.49	0.093	68.992	3.16	4783.319	4783.319
Zinc (mg)	1.97	0.01	0.01	0.01	0.55	0.01	2.56	2.56
Copper (mg)	0.394	0.004	0.0	0.006	0.049	0.008	0.461	0.461
Manganese (mg)	1.913	0.012	0.0	0.017	0.02	0.0	1.961	1.961
Selenium (mcg)	95.3	0.0	0.1	0.0	15.6	0.0	111.1	111.1
Vitamin A, IU (IU)	0.0	0.0	236.405	0.592	239.994	0.0	476.991	476.991
Retinol (mcg)	0.0	0.0	63.477	0.0	68.499	0.0	131.976	131.976
Vitamin A, RAE (mcg_RAE)	0.0	0.0	64.706	0.029	68.992	0.0	133.727	133.727
Beta Carotene (mcg)	0.0	0.0	14.947	0.093	4.928	0.0	19.968	19.968
Vitamin E (mg)	0.17	0.0	0.22	0.0	0.48	0.0	0.87	0.87
Vitamin D (IU)	н/д	н/д	5.298	н/д	17.248	0.0	22.546	22.546
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	50.625	0.0	0.0	0.0	163.117	0.0	213.742	213.742
Tocopherol, beta (mg)	0.2	н/д	0.0	0.0	0.01	н/д	0.21	0.21
Tocopherol, gamma (mg)	1.07	н/д	0.0	0.0	0.25	н/д	1.32	1.32
Tocopherol, delta (mg)	0.06	н/д	0.0	0.0	0.01	н/д	0.07	0.07
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	2.222	0.0	0.001	0.002	0.034	0.0	2.259	2.259
Riboflavin (mg)	1.378	0.0	0.003	0.0	0.237	0.0	1.618	1.618
Niacin (mg)	16.594	0.0	0.004	0.008	0.034	0.0	16.64	16.64
Pantothenic acid (mg)	1.238	0.0	0.01	н/д	0.71	0.0	1.958	1.958
Vitamin B-6 (mg)	0.113	0.0	0.0	0.001	0.069	0.0	0.182	0.182
Folate (mcg)	514.688	0.0	0.284	0.441	23.162	0.0	538.574	538.574
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.64	0.0	0.65	0.65
Choline (mg)	29.3	0.0	1.8	0.1	123.7	0.0	154.8	154.8
Folic acid (mcg)	433.125	0.0	0.0	0.0	0.0	0.0	433.125	433.125
Tryptophan (g)	0.366	0.0	0.001	н/д	0.084	н/д	0.45	0.45
Threonine (g)	0.788	0.0	0.004	н/д	0.276	н/д	1.067	1.067
Isoleucine (g)	1.013	0.0	0.005	н/д	0.33	н/д	1.347	1.347
Leucine (g)	1.997	0.0	0.008	н/д	0.537	н/д	2.542	2.542
Lysine (g)	0.647	0.0	0.007	н/д	0.448	н/д	1.102	1.102
Methionine (g)	0.506	0.0	0.002	н/д	0.187	н/д	0.695	0.695
Cystine (g)	0.619	0.0	0.001	н/д	0.133	н/д	0.753	0.753
Phenylalanine (g)	1.463	0.0	0.004	н/д	0.335	н/д	1.801	1.801
Tyrosine (g)	0.872	0.0	0.004	н/д	0.246	н/д	1.122	1.122
Valine (g)	1.181	0.0	0.006	н/д	0.424	н/д	1.611	1.611
Arginine (g)	1.181	0.0	0.003	н/д	0.404	н/д	1.588	1.588
Histidine (g)	0.647	0.0	0.002	н/д	0.153	н/д	0.802	0.802
Alanine (g)	0.928	0.0	0.003	н/д	0.365	н/д	1.296	1.296
Aspartic acid (g)	1.238	0.0	0.006	н/д	0.655	н/д	1.899	1.899
Glutamic acid (g)	9.788	0.0	0.017	н/д	0.828	н/д	10.632	10.632
Glycine (g)	1.041	0.0	0.002	н/д	0.212	н/д	1.254	1.254
Proline (g)	3.375	0.0	0.008	н/д	0.251	н/д	3.634	3.634
Serine (g)	1.463	0.0	0.005	н/д	0.478	н/д	1.945	1.945
Cholesterol (mg)	0.0	0.0	20.339	0.0	208.454	0.0	228.793	228.793
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.45	0.0	4.86	0.15	1.528	0.0	6.988	6.988
Phytosterols (mg)	н/д	0.0	н/д	0.36	н/д	н/д	0.36	0.36
Monounsaturated Fat (g)	0.253	0.0	1.988	0.019	1.878	0.0	4.138	4.138
Polyunsaturated (g)	1.153	0.0	0.288	0.002	0.67	0.0	2.113	2.113