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Ингредиенты
- 3/4 c. whole lowfat milk ricotta cheese
- 1/2 tsp celery seed
- 2 Tablespoons chives or possibly green onions, minced
- 2 tsp grated Parmesan cheese
- 3/4 tsp fresh basil, finely chopped
- 1/4 tsp oregano, thyme, or possibly marjoram
- 1/4 tsp garlic pwdr
- 1/4 tsp paprika
- 2 Tablespoons fresh parsley, finely chopped
- Pepper to taste
Инструкции
- Combine ingredients well.
- Refrigeratefor several hrs before serving.
- Use as a spread on your favorite crackers, on celery sticks, etc.
- Variation: Fold in 2-3 Tablespoons Lipton onion soup and 1/2 c. lowfat sour cream to use as a dip.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 212g | |
| Calories 356 | |
| Calories from Fat 226 | 63% |
| Total Fat 25.76g | 32% |
| Saturated Fat 16.21g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 227mg | 9% |
| Potassium 311mg | 9% |
| Total Carbs 8.35g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.1g | 1% |
| Protein 23.4g | 37% |
