Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American / Metric measures) <
. DRY MIX:
. 2 cups (255g) fine Chickpea flour (Indian variety)
. 1/2 cup (60g) Arrowroot starch (or Tapioca starch)
. 2 tsps. (10ml) baking powder (GF)
. 1 tsp. (5ml) baking soda
. 1/8 cup (25g) granulated sugar
....
. > Seasoning:
. 1/2 tsp. (2.5ml) sea salt
. 1/4 tsp. (1.25ml) granulated garlic powder
. 1/4 tsp. (1.25ml) each dried herb: basil, marjoram, tarragon
. 1 cup (175g) cooked ham, cubed small
. 1-1/2 cups (150g) aged cheddar cheese, shredded
. > WET MIX: (use a medium size volume measuring cup)
. 1 cup (240ml) plain yogurt (Greek style)
. 1/4 cup (60ml) vegetable oil
. 1/4 cup (60ml) e.v.Olive oil
. 2 xLarge eggs
. 1 tsp. (5ml) Worcestershire sauce
. 1 Tbsp. (15ml) Dijon mustard
. 1 Tbsp. (15ml) Apple cider vinegar
.
. sprinkle of Hungarian Paprika (optional)
. 12 paper cupcake liners
. vegetable oil spray
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
