Рецепт Cheese Grits With Green Chiles (Ala Ashley) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	water 177.75g	grits 39.0g	salt 1.5g	paprika 0.26g	cayenne pepper 0.23g	eggs 18.48g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.43	0.0	0.04	0.03	2.32	5.82	46.56
Total Fat (g)	0.0	0.47	0.0	0.03	0.04	1.84	2.38	19.04
Carbohydrates (g)	0.0	31.04	0.0	0.15	0.13	0.14	31.46	251.68
Ash (g)	0.18	0.16	1.5	0.02	0.01	0.16	2.02	16.16
Calories (kcal)	0.0	144.69	0.0	0.759	0.716	26.426	172.591	1380.728
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.16
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.04	0.05	0.4
Fructose (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.04	0.32
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.16
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	177.57	3.9	0.0	0.03	0.02	14.02	195.53	1564.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.0	0.03	0.02	0.14	0.44	3.52
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.16
Dietary Fiber (g)	0.0	0.6	0.0	0.1	0.1	0.0	0.8	6.4
Calcium (mg)	5.333	0.78	0.36	0.465	0.333	9.794	17.065	136.52
Iron (mg)	0.0	1.52	0.0	0.06	0.02	0.34	1.95	15.6
Magnesium (mg)	1.778	10.53	0.015	0.486	0.342	2.218	15.368	122.944
Phosphorus (mg)	0.0	28.47	0.0	0.906	0.659	35.297	65.332	522.656
Potassium (mg)	0.0	53.43	0.12	6.153	4.532	24.763	88.998	711.984
Sodium (mg)	7.11	0.39	581.37	0.089	0.068	25.872	614.899	4919.192
Zinc (mg)	0.02	0.16	0.0	0.01	0.01	0.21	0.4	3.2
Copper (mg)	0.018	0.031	0.0	0.002	0.001	0.018	0.07	0.56
Manganese (mg)	0.0	0.043	0.002	0.002	0.005	0.007	0.058	0.464
Selenium (mcg)	0.0	6.6	0.0	0.0	0.0	5.9	12.5	100.0
Vitamin A, IU (IU)	0.0	1.17	0.0	138.429	93.623	89.998	323.219	2585.752
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	25.687	25.687	205.496
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.922	4.682	25.872	37.476	299.808
Beta Carotene (mcg)	0.0	0.39	0.0	72.657	49.14	1.848	124.035	992.28
Vitamin E (mg)	0.0	0.05	0.0	0.08	0.07	0.18	0.37	2.96
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	6.468	6.468	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.95	0.0	34.537	29.603	61.169	127.259	1018.072
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	н/д	0.09	0.1	0.8
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	0.0	0.4	3.2
Thiamin (mg)	0.0	0.25	0.0	0.002	0.001	0.013	0.265	2.12
Riboflavin (mg)	0.0	0.148	0.0	0.005	0.002	0.089	0.244	1.952
Niacin (mg)	0.0	1.934	0.0	0.04	0.02	0.013	2.007	16.056
Pantothenic acid (mg)	0.0	0.191	0.0	0.005	н/д	0.266	0.462	3.696
Vitamin B-6 (mg)	0.0	0.059	0.0	0.011	0.006	0.026	0.1	0.8
Folate (mcg)	0.0	79.95	0.0	0.278	0.239	8.686	89.152	713.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.24	0.24	1.92
Choline (mg)	0.0	5.6	0.0	0.1	0.1	46.4	52.3	418.4
Folic acid (mcg)	0.0	78.0	0.0	0.0	0.0	0.0	78.0	624.0
Tryptophan (g)	н/д	0.023	0.0	н/д	н/д	0.031	0.055	0.44
Threonine (g)	н/д	0.129	0.0	н/д	н/д	0.103	0.232	1.856
Isoleucine (g)	н/д	0.121	0.0	н/д	н/д	0.124	0.245	1.96
Leucine (g)	н/д	0.421	0.0	н/д	н/д	0.201	0.623	4.984
Lysine (g)	н/д	0.098	0.0	н/д	н/д	0.168	0.266	2.128
Methionine (g)	н/д	0.07	0.0	н/д	н/д	0.07	0.14	1.12
Cystine (g)	н/д	0.062	0.0	н/д	н/д	0.05	0.112	0.896
Phenylalanine (g)	н/д	0.168	0.0	н/д	н/д	0.126	0.293	2.344
Tyrosine (g)	н/д	0.14	0.0	н/д	н/д	0.092	0.233	1.864
Valine (g)	н/д	0.172	0.0	н/д	н/д	0.159	0.331	2.648
Arginine (g)	н/д	0.172	0.0	н/д	н/д	0.152	0.323	2.584
Histidine (g)	н/д	0.105	0.0	н/д	н/д	0.057	0.163	1.304
Alanine (g)	н/д	0.257	0.0	н/д	н/д	0.137	0.394	3.152
Aspartic acid (g)	н/д	0.238	0.0	н/д	н/д	0.246	0.484	3.872
Glutamic acid (g)	н/д	0.644	0.0	н/д	н/д	0.31	0.954	7.632
Glycine (g)	н/д	0.14	0.0	н/д	н/д	0.079	0.22	1.76
Proline (g)	н/д	0.3	0.0	н/д	н/д	0.094	0.395	3.16
Serine (g)	н/д	0.164	0.0	н/д	н/д	0.179	0.343	2.744
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	78.17	78.17	625.36
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.062	0.0	0.006	0.007	0.573	0.648	5.184
Phytosterols (mg)	н/д	н/д	0.0	0.459	0.187	н/д	0.646	5.168
Monounsaturated Fat (g)	0.0	0.117	0.0	0.003	0.006	0.704	0.831	6.648
Polyunsaturated (g)	0.0	0.203	0.0	0.022	0.019	0.251	0.495	3.96