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Рецепт Cheese Grits With Green Chiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4.5-ounce) minced green chiles, undrained Garnish: red bell pepper curls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
177.75g 		grits
29.25g 		salt
1.5g 		paprika
0.26g 		pepper
0.26g 		eggs
18.48g 		cheddar cheese
56.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.57 0.0 0.04 0.03 2.32 14.07 19.03 152.24
Total Fat (g) 0.0 0.35 0.0 0.03 0.01 1.84 18.72 20.95 167.6
Carbohydrates (g) 0.0 23.28 0.0 0.15 0.17 0.14 0.72 24.46 195.68
Ash (g) 0.18 0.12 1.5 0.02 0.01 0.16 2.22 4.2 33.6
Calories (kcal) 0.0 108.518 0.0 0.759 0.669 26.426 227.695 364.067 2912.536
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.02 0.14 0.16 1.28
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.04 н/д 0.05 0.4
Fructose (g) н/д н/д н/д 0.02 н/д 0.02 н/д 0.04 0.32
Lactose (g) н/д н/д н/д 0.0 н/д 0.02 0.13 0.15 1.2
Maltose (g) н/д н/д н/д 0.0 н/д 0.02 0.08 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 2.93 0.0 0.03 0.03 14.02 20.76 215.33 1722.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.03 0.0 0.14 0.29 0.65 5.2
Galactose (g) н/д н/д н/д 0.0 н/д 0.02 н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.6 4.8
Calcium (mg) 5.333 0.585 0.36 0.465 1.147 9.794 407.365 425.049 3400.392
Iron (mg) 0.0 1.14 0.0 0.06 0.08 0.34 0.38 2.01 16.08
Magnesium (mg) 1.778 7.898 0.015 0.486 0.509 2.218 15.82 28.722 229.776
Phosphorus (mg) 0.0 21.353 0.0 0.906 0.454 35.297 289.28 347.289 2778.312
Potassium (mg) 0.0 40.073 0.12 6.153 3.305 24.763 55.37 129.784 1038.272
Sodium (mg) 7.11 0.293 581.37 0.089 0.116 25.872 350.865 965.714 7725.712
Zinc (mg) 0.02 0.12 0.0 0.01 0.0 0.21 1.76 2.12 16.96
Copper (mg) 0.018 0.023 0.0 0.002 0.003 0.018 0.017 0.082 0.656
Manganese (mg) 0.0 0.032 0.002 0.002 0.015 0.007 0.006 0.064 0.512
Selenium (mcg) 0.0 5.0 0.0 0.0 0.0 5.9 7.9 18.7 149.6
Vitamin A, IU (IU) 0.0 0.878 0.0 138.429 0.785 89.998 566.13 796.219 6369.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.687 145.77 171.457 1371.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.922 0.039 25.872 149.725 182.559 1460.472
Beta Carotene (mcg) 0.0 0.293 0.0 72.657 0.41 1.848 48.025 123.232 985.856
Vitamin E (mg) 0.0 0.04 0.0 0.08 0.0 0.18 0.16 0.46 3.68
Vitamin D (IU) 0.0 н/д н/д н/д н/д 6.468 6.78 13.248 105.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 1.463 0.0 34.537 0.538 61.169 0.0 97.707 781.656
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.09 0.0 0.11 0.88
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 1.6
Thiamin (mg) 0.0 0.187 0.0 0.002 0.0 0.013 0.017 0.219 1.752
Riboflavin (mg) 0.0 0.111 0.0 0.005 0.001 0.089 0.215 0.42 3.36
Niacin (mg) 0.0 1.451 0.0 0.04 0.003 0.013 0.045 1.552 12.416
Pantothenic acid (mg) 0.0 0.143 0.0 0.005 н/д 0.266 0.232 0.646 5.168
Vitamin B-6 (mg) 0.0 0.044 0.0 0.011 0.001 0.026 0.04 0.121 0.968
Folate (mcg) 0.0 59.963 0.0 0.278 0.026 8.686 10.17 79.123 632.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.47 0.71 5.68
Choline (mg) 0.0 4.2 0.0 0.1 0.0 46.4 9.3 60.1 480.8
Folic acid (mcg) 0.0 58.5 0.0 0.0 0.0 0.0 0.0 58.5 468.0
Tryptophan (g) н/д 0.018 0.0 н/д н/д 0.031 0.181 0.23 1.84
Threonine (g) н/д 0.097 0.0 н/д н/д 0.103 0.503 0.703 5.624
Isoleucine (g) н/д 0.091 0.0 н/д н/д 0.124 0.876 1.09 8.72
Leucine (g) н/д 0.316 0.0 н/д н/д 0.201 1.35 1.868 14.944
Lysine (g) н/д 0.073 0.0 н/д н/д 0.168 1.17 1.411 11.288
Methionine (g) н/д 0.053 0.0 н/д н/д 0.07 0.367 0.49 3.92
Cystine (g) н/д 0.047 0.0 н/д н/д 0.05 0.073 0.17 1.36
Phenylalanine (g) н/д 0.126 0.0 н/д н/д 0.126 0.74 0.992 7.936
Tyrosine (g) н/д 0.105 0.0 н/д н/д 0.092 0.678 0.876 7.008
Valine (g) н/д 0.129 0.0 н/д н/д 0.159 0.938 1.226 9.808
Arginine (g) н/д 0.129 0.0 н/д н/д 0.152 0.531 0.811 6.488
Histidine (g) н/д 0.079 0.0 н/д н/д 0.057 0.492 0.628 5.024
Alanine (g) н/д 0.193 0.0 н/д н/д 0.137 0.396 0.725 5.8
Aspartic acid (g) н/д 0.178 0.0 н/д н/д 0.246 0.904 1.328 10.624
Glutamic acid (g) н/д 0.483 0.0 н/д н/д 0.31 3.441 4.234 33.872
Glycine (g) н/д 0.105 0.0 н/д н/д 0.079 0.243 0.428 3.424
Proline (g) н/д 0.225 0.0 н/д н/д 0.094 1.588 1.907 15.256
Serine (g) н/д 0.123 0.0 н/д н/д 0.179 0.825 1.127 9.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.17 59.325 137.495 1099.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.047 0.0 0.006 0.003 0.573 11.916 12.544 100.352
Phytosterols (mg) н/д н/д 0.0 0.459 0.242 н/д н/д 0.701 5.608
Monounsaturated Fat (g) 0.0 0.088 0.0 0.003 0.003 0.704 5.305 6.103 48.824
Polyunsaturated (g) 0.0 0.152 0.0 0.022 0.003 0.251 0.531 0.959 7.672