Рецепт Cheese Grits Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	water 118.5g	cheddar cheese 37.67g	butter 12.61g	eggs 16.43g	pepper sauce 1.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	9.38	0.11	2.07	0.02	11.57	69.42
Total Fat (g)	0.0	12.48	10.23	1.63	0.01	24.35	146.1
Carbohydrates (g)	0.0	0.48	0.01	0.13	0.01	0.63	3.78
Ash (g)	0.12	1.48	0.27	0.14	н/д	2.01	12.06
Calories (kcal)	0.0	151.797	90.426	23.49	0.15	265.862	1595.172
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.09	н/д	0.02	н/д	0.11	0.66
Glucose (dextrose) (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.18
Fructose (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.12
Lactose (g)	н/д	0.09	н/д	0.02	н/д	0.1	0.6
Maltose (g)	н/д	0.06	н/д	0.02	н/д	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	13.84	2.0	12.46	1.19	147.87	887.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.2	0.01	0.13	0.0	0.33	1.98
Galactose (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	3.555	271.577	3.027	8.706	0.15	287.015	1722.09
Iron (mg)	0.0	0.26	0.0	0.3	0.01	0.57	3.42
Magnesium (mg)	1.185	10.547	0.252	1.971	0.15	14.105	84.63
Phosphorus (mg)	0.0	192.853	3.027	31.375	0.288	227.543	1365.258
Potassium (mg)	0.0	36.913	3.027	22.012	1.6	63.552	381.312
Sodium (mg)	4.74	233.91	72.643	22.997	7.913	342.203	2053.218
Zinc (mg)	0.01	1.17	0.01	0.18	0.0	1.38	8.28
Copper (mg)	0.012	0.011	0.0	0.016	0.001	0.041	0.246
Manganese (mg)	0.0	0.004	0.0	0.007	н/д	0.01	0.06
Selenium (mcg)	0.0	5.2	0.1	5.2	0.0	10.6	63.6
Vitamin A, IU (IU)	0.0	377.42	315.166	79.998	н/д	772.583	4635.498
Retinol (mcg)	0.0	97.18	84.624	22.833	0.0	204.637	1227.822
Vitamin A, RAE (mcg_RAE)	0.0	99.817	86.264	22.997	1.025	210.103	1260.618
Beta Carotene (mcg)	0.0	32.017	19.926	1.643	11.488	65.073	390.438
Vitamin E (mg)	0.0	0.11	0.29	0.16	0.0	0.56	3.36
Vitamin D (IU)	0.0	4.52	7.063	5.749	н/д	17.332	103.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	54.372	0.125	54.497	326.982
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.08	н/д	0.08	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.1	0.6
Thiamin (mg)	0.0	0.011	0.001	0.011	0.0	0.024	0.144
Riboflavin (mg)	0.0	0.143	0.004	0.079	0.001	0.227	1.362
Niacin (mg)	0.0	0.03	0.005	0.011	0.002	0.049	0.294
Pantothenic acid (mg)	0.0	0.154	0.014	0.237	н/д	0.405	2.43
Vitamin B-6 (mg)	0.0	0.026	0.0	0.023	0.002	0.051	0.306
Folate (mcg)	0.0	6.78	0.378	7.721	0.013	14.891	89.346
Vitamin B-12 (mcg)	0.0	0.31	0.02	0.21	0.0	0.55	3.3
Choline (mg)	0.0	6.2	2.4	41.2	0.0	49.8	298.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.013	0.013	0.078
Tryptophan (g)	н/д	0.121	0.001	0.028	н/д	0.15	0.9
Threonine (g)	н/д	0.335	0.005	0.092	н/д	0.432	2.592
Isoleucine (g)	н/д	0.584	0.006	0.11	н/д	0.7	4.2
Leucine (g)	н/д	0.9	0.01	0.179	н/д	1.089	6.534
Lysine (g)	н/д	0.78	0.009	0.149	н/д	0.938	5.628
Methionine (g)	н/д	0.245	0.003	0.062	н/д	0.31	1.86
Cystine (g)	н/д	0.049	0.001	0.044	н/д	0.095	0.57
Phenylalanine (g)	н/д	0.493	0.005	0.112	н/д	0.61	3.66
Tyrosine (g)	н/д	0.452	0.005	0.082	н/д	0.539	3.234
Valine (g)	н/д	0.625	0.008	0.141	н/д	0.774	4.644
Arginine (g)	н/д	0.354	0.004	0.135	н/д	0.493	2.958
Histidine (g)	н/д	0.328	0.003	0.051	н/д	0.381	2.286
Alanine (g)	н/д	0.264	0.004	0.122	н/д	0.389	2.334
Aspartic acid (g)	н/д	0.603	0.008	0.218	н/д	0.829	4.974
Glutamic acid (g)	н/д	2.294	0.023	0.276	н/д	2.593	15.558
Glycine (g)	н/д	0.162	0.003	0.071	н/д	0.235	1.41
Proline (g)	н/д	1.058	0.01	0.084	н/д	1.152	6.912
Serine (g)	н/д	0.55	0.006	0.159	н/д	0.716	4.296
Cholesterol (mg)	0.0	39.55	27.115	69.485	0.0	136.15	816.9
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	7.944	6.479	0.509	0.001	14.933	89.598
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	3.537	2.651	0.626	0.001	6.814	40.884
Polyunsaturated (g)	0.0	0.354	0.383	0.223	0.005	0.966	5.796