Рецепт Cheese Frosted Cauliflower - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower salt
450.0g 		mayonnaise
119.5g 		mustard
10.0g 		cheddar cheese
84.75g 		Всего в порции Всего в рецепте
Protein (g) 13.68 0.0 0.44 21.1 35.22 35.22
Total Fat (g) 1.4 92.97 0.4 28.09 122.85 122.85
Carbohydrates (g) 28.26 0.36 0.53 1.08 30.24 30.24
Ash (g) 4.05 0.48 0.36 3.33 8.22 8.22
Calories (kcal) 144.0 822.16 6.7 341.543 1314.403 1314.403
Starch (g) н/д н/д 0.06 н/д 0.06 0.06
Sucrose (g) н/д н/д 0.02 0.2 0.23 0.23
Glucose (dextrose) (g) н/д н/д 0.05 н/д 0.05 0.05
Fructose (g) н/д н/д 0.02 н/д 0.02 0.02
Lactose (g) н/д н/д 0.0 0.19 0.19 0.19
Maltose (g) н/д н/д 0.0 0.13 0.13 0.13
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 402.62 25.93 8.27 31.15 467.96 467.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.36 0.09 0.44 0.89 0.89
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 14.9 0.0 0.3 0.0 15.2 15.2
Calcium (mg) 144.0 8.365 5.8 611.048 769.213 769.213
Iron (mg) 3.24 0.27 0.15 0.58 4.24 4.24
Magnesium (mg) 85.5 1.195 4.9 23.73 115.325 115.325
Phosphorus (mg) 256.5 29.875 10.6 433.92 730.895 730.895
Potassium (mg) 1251.0 16.73 13.8 83.055 1364.585 1364.585
Sodium (mg) 103.5 580.77 113.5 526.298 1324.068 1324.068
Zinc (mg) 2.84 0.16 0.06 2.64 5.69 5.69
Copper (mg) 0.18 0.0 0.009 0.025 0.214 0.214
Manganese (mg) 1.08 н/д 0.042 0.008 1.13 1.13
Selenium (mcg) 3.6 1.9 3.3 11.8 20.6 20.6
Vitamin A, IU (IU) 634.5 0.0 7.1 849.195 1490.795 1490.795
Retinol (mcg) 0.0 0.0 0.0 218.655 218.655 218.655
Vitamin A, RAE (mcg_RAE) 31.5 0.0 0.4 224.588 256.488 256.488
Beta Carotene (mcg) н/д 0.0 2.9 72.038 74.938 74.938
Vitamin E (mg) н/д 14.09 0.04 0.25 14.37 14.37
Vitamin D (IU) н/д н/д н/д 10.17 10.17 10.17
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.8 0.0 1.8 1.8
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.21 0.0 0.21 0.21
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 326.7 0.0 0.2 0.0 326.9 326.9
Thiamin (mg) 0.315 0.012 0.034 0.025 0.386 0.386
Riboflavin (mg) 0.45 0.072 0.003 0.322 0.847 0.847
Niacin (mg) 3.06 0.012 0.052 0.068 3.192 3.192
Pantothenic acid (mg) 3.06 н/д 0.03 0.347 3.437 3.437
Vitamin B-6 (mg) 0.945 0.012 0.006 0.059 1.022 1.022
Folate (mcg) 184.5 0.0 0.7 15.255 200.455 200.455
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.7 0.7
Choline (mg) н/д 0.8 2.2 14.0 17.1 17.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 н/д 0.001 0.271 0.452 0.452
Threonine (g) 0.495 н/д 0.017 0.754 1.266 1.266
Isoleucine (g) 0.54 н/д 0.015 1.314 1.869 1.869
Leucine (g) 0.81 н/д 0.03 2.026 2.866 2.866
Lysine (g) 0.72 н/д 0.027 1.754 2.501 2.501
Methionine (g) 0.18 н/д 0.008 0.551 0.739 0.739
Cystine (g) 0.18 н/д 0.008 0.11 0.298 0.298
Phenylalanine (g) 0.495 н/д 0.017 1.11 1.622 1.622
Tyrosine (g) 0.315 н/д 0.014 1.017 1.346 1.346
Valine (g) 0.675 н/д 0.02 1.407 2.102 2.102
Arginine (g) 0.675 н/д 0.026 0.797 1.498 1.498
Histidine (g) 0.27 н/д 0.012 0.737 1.019 1.019
Alanine (g) 0.72 н/д 0.017 0.593 1.33 1.33
Aspartic acid (g) 1.62 н/д 0.04 1.356 3.016 3.016
Glutamic acid (g) 1.845 н/д 0.075 5.161 7.081 7.081
Glycine (g) 0.45 н/д 0.024 0.364 0.838 0.838
Proline (g) 0.585 н/д 0.037 2.381 3.003 3.003
Serine (g) 0.72 н/д 0.021 1.237 1.978 1.978
Cholesterol (mg) 0.0 0.0 0.0 88.988 88.988 88.988
Trans Fat (g) н/д н/д 0.001 н/д 0.001 0.001
Saturated Fat (g) 0.225 12.882 0.025 17.874 31.006 31.006
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.135 21.546 0.263 7.958 29.902 29.902
Polyunsaturated (g) 0.63 54.42 0.095 0.797 55.942 55.942