Рецепт Cheese Enchiladas With Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x Soft cooked corn tortillias

1/4 c. Chopped Bermuda onion Enchilada sauce (see index)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	wisconsin 14.0g	cheddar cheese 56.5g	onions 7.2g	Всего в порции	Всего в рецепте
Protein (g)	3.49	14.07	0.13	17.69	106.14
Total Fat (g)	4.64	18.72	0.01	23.38	140.28
Carbohydrates (g)	0.18	0.72	0.53	1.43	8.58
Ash (g)	н/д	2.22	0.06	2.28	13.68
Calories (kcal)	56.42	227.695	2.304	286.419	1718.514
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.14	н/д	0.14	0.84
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.13	н/д	0.13	0.78
Maltose (g)	н/д	0.08	н/д	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.15	20.76	6.47	32.38	194.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.29	0.17	0.53	3.18
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	1.2
Calcium (mg)	100.94	407.365	5.184	513.489	3080.934
Iron (mg)	0.1	0.38	0.11	0.59	3.54
Magnesium (mg)	3.92	15.82	1.44	21.18	127.08
Phosphorus (mg)	71.68	289.28	2.664	363.624	2181.744
Potassium (mg)	13.72	55.37	19.872	88.962	533.772
Sodium (mg)	86.94	350.865	1.152	438.957	2633.742
Zinc (mg)	0.44	1.76	0.03	2.22	13.32
Copper (mg)	0.004	0.017	0.006	0.027	0.162
Manganese (mg)	н/д	0.006	0.012	0.017	0.102
Selenium (mcg)	1.9	7.9	0.0	9.8	58.8
Vitamin A, IU (IU)	н/д	566.13	71.784	637.914	3827.484
Retinol (mcg)	36.12	145.77	0.0	181.89	1091.34
Vitamin A, RAE (mcg_RAE)	37.1	149.725	3.6	190.425	1142.55
Beta Carotene (mcg)	11.9	48.025	43.056	102.981	617.886
Vitamin E (mg)	0.04	0.16	0.04	0.24	1.44
Vitamin D (IU)	н/д	6.78	н/д	6.78	40.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	81.864	81.864	491.184
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	1.4	8.4
Thiamin (mg)	0.004	0.017	0.004	0.025	0.15
Riboflavin (mg)	0.053	0.215	0.006	0.274	1.644
Niacin (mg)	0.011	0.045	0.038	0.095	0.57
Pantothenic acid (mg)	н/д	0.232	0.006	0.237	1.422
Vitamin B-6 (mg)	0.01	0.04	0.004	0.054	0.324
Folate (mcg)	2.52	10.17	4.608	17.298	103.788
Vitamin B-12 (mcg)	0.12	0.47	0.0	0.59	3.54
Choline (mg)	2.3	9.3	0.4	12.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.181	0.001	0.182	1.092
Threonine (g)	н/д	0.503	0.005	0.508	3.048
Isoleucine (g)	н/д	0.876	0.006	0.882	5.292
Leucine (g)	н/д	1.35	0.008	1.358	8.148
Lysine (g)	н/д	1.17	0.006	1.176	7.056
Methionine (g)	н/д	0.367	0.001	0.369	2.214
Cystine (g)	н/д	0.073	н/д	0.073	0.438
Phenylalanine (g)	н/д	0.74	0.004	0.744	4.464
Tyrosine (g)	н/д	0.678	0.004	0.682	4.092
Valine (g)	н/д	0.938	0.006	0.944	5.664
Arginine (g)	н/д	0.531	0.009	0.54	3.24
Histidine (g)	н/д	0.492	0.002	0.494	2.964
Alanine (g)	н/д	0.396	0.006	0.401	2.406
Aspartic acid (g)	н/д	0.904	0.012	0.916	5.496
Glutamic acid (g)	н/д	3.441	0.027	3.468	20.808
Glycine (g)	н/д	0.243	0.006	0.249	1.494
Proline (g)	н/д	1.588	0.009	1.596	9.576
Serine (g)	н/д	0.825	0.006	0.831	4.986
Cholesterol (mg)	14.7	59.325	0.0	74.025	444.15
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.953	11.916	0.002	14.871	89.226
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.315	5.305	0.002	6.622	39.732
Polyunsaturated (g)	0.132	0.531	0.005	0.668	4.008