Рецепт Cheese Enchiladas Del Norte - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
tomatoes
14.11g |
onions
24.0g |
olives
63.0g |
corn tortillas
19.0g |
enchilada sauce
112.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.12 | 0.44 | 0.53 | 1.08 | 1.88 | 23.75 | 95.0 |
| Total Fat (g) | 19.36 | 0.03 | 0.05 | 6.73 | 0.54 | 0.0 | 26.7 | 106.8 |
| Carbohydrates (g) | 0.0 | 0.55 | 1.76 | 3.94 | 8.48 | 9.37 | 24.11 | 96.44 |
| Ash (g) | 0.98 | 0.07 | 0.19 | 1.4 | 0.18 | 3.26 | 6.08 | 24.32 |
| Calories (kcal) | 258.546 | 2.539 | 7.68 | 72.45 | 41.42 | 45.0 | 427.635 | 1710.54 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.18 | н/д | н/д | н/д | н/д | 0.18 | 0.72 |
| Fructose (g) | н/д | 0.19 | н/д | н/д | н/д | н/д | 0.19 | 0.76 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 74.63 | 13.33 | 21.56 | 50.39 | 8.72 | 97.99 | 266.62 | 1066.48 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.37 | 0.56 | 0.0 | 0.17 | 7.5 | 8.6 | 34.4 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.6 | 2.0 | 1.2 | 1.9 | 5.9 | 23.6 |
| Calcium (mg) | 7.938 | 1.411 | 17.28 | 55.44 | 15.39 | н/д | 97.458 | 389.832 |
| Iron (mg) | 1.92 | 0.04 | 0.36 | 2.08 | 0.23 | 0.68 | 5.3 | 21.2 |
| Magnesium (mg) | 19.278 | 1.552 | 4.8 | 2.52 | 13.68 | н/д | 41.829 | 167.316 |
| Phosphorus (mg) | 138.345 | 3.385 | 8.88 | 1.89 | 59.66 | н/д | 212.16 | 848.64 |
| Potassium (mg) | 278.958 | 33.429 | 66.24 | 5.04 | 35.34 | н/д | 419.007 | 1676.028 |
| Sodium (mg) | 64.637 | 0.705 | 3.84 | 549.36 | 8.55 | 975.375 | 1602.467 | 6409.868 |
| Zinc (mg) | 4.07 | 0.02 | 0.09 | 0.14 | 0.25 | н/д | 4.58 | 18.32 |
| Copper (mg) | 0.068 | 0.008 | 0.019 | 0.158 | 0.029 | н/д | 0.282 | 1.128 |
| Manganese (mg) | 0.023 | 0.016 | 0.038 | 0.013 | 0.063 | н/д | 0.152 | 0.608 |
| Selenium (mcg) | 13.7 | 0.0 | 0.1 | 0.6 | 1.2 | н/д | 15.6 | 62.4 |
| Vitamin A, IU (IU) | 0.0 | 117.495 | 239.28 | 253.89 | 0.38 | 750.375 | 1361.42 | 5445.68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.924 | 12.0 | 12.6 | 0.0 | н/д | 30.524 | 122.096 |
| Beta Carotene (mcg) | н/д | 63.331 | 143.52 | 149.31 | 0.19 | н/д | 356.351 | 1425.404 |
| Vitamin E (mg) | н/д | 0.08 | 0.13 | 1.04 | 0.05 | н/д | 1.3 | 5.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 362.922 | 0.0 | 0.0 | 0.0 | н/д | 362.922 | 1451.688 |
| Lutein + zeaxanthin (mcg) | н/д | 17.349 | 272.88 | 321.3 | 0.57 | н/д | 612.099 | 2448.396 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 4.5 | 0.6 | 0.0 | 2.3 | 9.1 | 36.4 |
| Thiamin (mg) | 0.068 | 0.006 | 0.014 | 0.0 | 0.017 | н/д | 0.105 | 0.42 |
| Riboflavin (mg) | 0.261 | 0.003 | 0.019 | 0.0 | 0.013 | н/д | 0.296 | 1.184 |
| Niacin (mg) | 4.774 | 0.083 | 0.127 | 0.025 | 0.285 | н/д | 5.295 | 21.18 |
| Pantothenic acid (mg) | 0.408 | 0.013 | 0.019 | 0.013 | 0.021 | н/д | 0.474 | 1.896 |
| Vitamin B-6 (mg) | 0.272 | 0.011 | 0.014 | 0.006 | 0.042 | н/д | 0.346 | 1.384 |
| Folate (mcg) | 7.938 | 2.116 | 15.36 | 0.0 | 0.95 | н/д | 26.364 | 105.456 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.17 | 8.68 |
| Choline (mg) | н/д | 0.9 | 1.4 | 6.5 | 2.5 | н/д | 11.3 | 45.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.005 | н/д | 0.008 | н/д | 0.014 | 0.056 |
| Threonine (g) | н/д | 0.004 | 0.017 | 0.019 | 0.042 | н/д | 0.082 | 0.328 |
| Isoleucine (g) | н/д | 0.003 | 0.019 | 0.019 | 0.04 | н/д | 0.081 | 0.324 |
| Leucine (g) | н/д | 0.004 | 0.026 | 0.032 | 0.135 | н/д | 0.197 | 0.788 |
| Lysine (g) | н/д | 0.004 | 0.022 | 0.019 | 0.03 | н/д | 0.075 | 0.3 |
| Methionine (g) | н/д | 0.001 | 0.005 | 0.006 | 0.023 | н/д | 0.035 | 0.14 |
| Cystine (g) | н/д | 0.001 | н/д | н/д | 0.021 | н/д | 0.022 | 0.088 |
| Phenylalanine (g) | н/д | 0.01 | 0.014 | 0.019 | 0.055 | н/д | 0.098 | 0.392 |
| Tyrosine (g) | н/д | 0.001 | 0.012 | 0.013 | 0.046 | н/д | 0.072 | 0.288 |
| Valine (g) | н/д | 0.003 | 0.019 | 0.025 | 0.055 | н/д | 0.102 | 0.408 |
| Arginine (g) | н/д | 0.003 | 0.031 | 0.044 | 0.055 | н/д | 0.133 | 0.532 |
| Histidine (g) | н/д | 0.001 | 0.007 | 0.013 | 0.034 | н/д | 0.055 | 0.22 |
| Alanine (g) | н/д | 0.004 | 0.019 | 0.025 | 0.082 | н/д | 0.13 | 0.52 |
| Aspartic acid (g) | н/д | 0.02 | 0.041 | 0.057 | 0.076 | н/д | 0.193 | 0.772 |
| Glutamic acid (g) | н/д | 0.061 | 0.091 | 0.057 | 0.207 | н/д | 0.416 | 1.664 |
| Glycine (g) | н/д | 0.003 | 0.022 | 0.032 | 0.046 | н/д | 0.102 | 0.408 |
| Proline (g) | н/д | 0.003 | 0.029 | 0.025 | 0.097 | н/д | 0.154 | 0.616 |
| Serine (g) | н/д | 0.004 | 0.019 | 0.019 | 0.053 | н/д | 0.096 | 0.384 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.004 | 0.007 | 0.895 | 0.086 | 0.0 | 8.714 | 34.856 |
| Phytosterols (mg) | н/д | 0.987 | н/д | н/д | н/д | н/д | 0.987 | 3.948 |
| Monounsaturated Fat (g) | 8.403 | 0.004 | 0.007 | 4.971 | 0.131 | н/д | 13.516 | 54.064 |
| Polyunsaturated (g) | 0.805 | 0.011 | 0.017 | 0.573 | 0.27 | н/д | 1.676 | 6.704 |