Рецепт Cheese Chili Spanish Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		butter
1.18g 		garlic
0.33g 		chili
0.57g 		tomatoes
60.0g 		pinto beans
90.0g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
24.75g 		rice
59.25g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.01 0.02 0.07 0.47 4.37 н/д н/д 6.16 1.59 12.84 102.72
Total Fat (g) 0.01 0.96 0.0 0.1 0.08 0.73 н/д н/д 8.2 0.17 10.24 81.92
Carbohydrates (g) 1.16 0.0 0.11 0.31 2.4 13.73 н/д н/д 0.32 16.69 34.71 277.68
Ash (g) 0.04 0.02 0.0 0.05 0.49 1.39 н/д н/д 0.97 0.24 3.21 25.68
Calories (kcal) 4.95 8.479 0.486 1.786 10.2 77.4 н/д н/д 99.743 77.025 280.068 2240.544
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д 0.0 0.01 н/д н/д н/д 0.06 н/д 0.19 1.52
Glucose (dextrose) (g) 0.24 н/д н/д 0.01 0.66 н/д н/д н/д н/д н/д 0.92 7.36
Fructose (g) 0.16 н/д н/д 0.02 0.76 н/д н/д н/д н/д н/д 0.95 7.6
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.06 н/д 0.06 0.48
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.04 н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 11.03 0.19 0.19 0.04 56.57 69.79 н/д н/д 9.1 40.55 187.45 1499.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.0 0.04 1.43 0.19 н/д н/д 0.13 0.03 2.34 18.72
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.6 4.1 н/д н/д 0.0 0.2 5.4 43.2
Calcium (mg) 2.846 0.284 0.591 1.581 18.6 38.7 н/д н/д 178.448 5.925 246.974 1975.792
Iron (mg) 0.03 0.0 0.01 0.08 0.58 1.31 н/д н/д 0.17 0.71 2.89 23.12
Magnesium (mg) 1.238 0.024 0.082 0.967 6.6 24.3 н/д н/д 6.93 7.11 47.25 378.0
Phosphorus (mg) 3.589 0.284 0.499 1.723 11.4 82.8 н/д н/д 126.72 25.478 252.493 2019.944
Potassium (mg) 18.068 0.284 1.308 10.897 112.8 218.7 н/д н/д 24.255 20.738 407.049 3256.392
Sodium (mg) 0.495 6.811 0.055 5.744 85.8 264.6 н/д н/д 153.698 0.593 517.796 4142.368
Zinc (mg) 0.02 0.0 0.0 0.02 0.08 0.62 н/д н/д 0.77 0.29 1.81 14.48
Copper (mg) 0.005 0.0 0.001 0.002 0.042 0.126 н/д н/д 0.007 0.041 0.225 1.8
Manganese (mg) 0.016 0.0 0.005 0.012 0.048 0.207 н/д н/д 0.002 0.278 0.57 4.56
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 6.4 н/д н/д 3.4 4.4 14.5 116.0
Vitamin A, IU (IU) 0.248 29.551 0.029 168.634 70.2 0.0 н/д н/д 247.995 0.0 516.657 4133.256
Retinol (mcg) 0.0 7.935 0.0 0.0 0.0 0.0 н/д н/д 63.855 0.0 71.79 574.32
Vitamin A, RAE (mcg_RAE) 0.0 8.088 0.0 8.435 3.6 0.0 н/д н/д 65.588 0.0 85.71 685.68
Beta Carotene (mcg) 0.124 1.868 0.016 85.313 42.0 0.0 н/д н/д 21.038 0.0 150.358 1202.864
Vitamin E (mg) 0.0 0.03 0.0 0.17 0.41 0.51 н/д н/д 0.07 0.02 1.21 9.68
Vitamin D (IU) н/д 0.662 н/д н/д н/д н/д н/д н/д 2.97 н/д 3.632 29.056
Lycopene (mcg) 0.0 0.0 0.0 0.119 1660.2 0.0 н/д н/д 0.0 0.0 1660.319 13282.552
Lutein + zeaxanthin (mcg) 0.495 0.0 0.052 1.763 51.6 0.0 н/д н/д 0.0 0.0 53.91 431.28
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 0.03 н/д н/д н/д 0.0 н/д 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.4 5.6 0.8 н/д н/д 0.0 0.0 7.8 62.4
Thiamin (mg) 0.006 0.0 0.001 0.002 0.03 0.09 н/д н/д 0.007 0.095 0.231 1.848
Riboflavin (mg) 0.004 0.0 0.0 0.004 0.036 0.054 н/д н/д 0.094 0.006 0.199 1.592
Niacin (mg) 0.015 0.0 0.002 0.045 0.426 0.261 н/д н/д 0.02 0.877 1.646 13.168
Pantothenic acid (mg) 0.015 0.001 0.002 н/д 0.072 0.126 н/д н/д 0.101 0.231 0.549 4.392
Vitamin B-6 (mg) 0.015 0.0 0.004 0.021 0.066 0.063 н/д н/д 0.017 0.053 0.239 1.912
Folate (mcg) 2.351 0.035 0.01 0.569 4.8 54.0 н/д н/д 4.455 34.365 100.585 804.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.21 0.0 0.21 1.68
Choline (mg) 0.8 0.2 0.1 0.4 4.2 19.3 н/д н/д 4.1 1.2 30.2 241.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 32.588 32.588 260.704
Tryptophan (g) 0.001 0.0 0.0 н/д 0.006 0.054 н/д н/д 0.079 0.018 0.159 1.272
Threonine (g) 0.002 0.0 0.001 н/д 0.024 0.189 н/д н/д 0.22 0.059 0.496 3.968
Isoleucine (g) 0.001 0.001 0.001 н/д 0.012 0.189 н/д н/д 0.384 0.071 0.658 5.264
Leucine (g) 0.004 0.001 0.001 н/д 0.018 0.351 н/д н/д 0.592 0.13 1.097 8.776
Lysine (g) 0.005 0.001 0.001 н/д 0.018 0.297 н/д н/д 0.512 0.059 0.893 7.144
Methionine (g) 0.0 0.0 0.0 н/д 0.006 0.063 н/д н/д 0.161 0.036 0.266 2.128
Cystine (g) 0.0 0.0 0.0 н/д 0.006 0.045 н/д н/д 0.032 0.036 0.119 0.952
Phenylalanine (g) 0.004 0.0 0.001 н/д 0.018 0.234 н/д н/д 0.324 0.083 0.664 5.312
Tyrosine (g) 0.001 0.0 0.0 н/д 0.012 0.126 н/д н/д 0.297 0.053 0.49 3.92
Valine (g) 0.002 0.001 0.001 н/д 0.012 0.234 н/д н/д 0.411 0.095 0.756 6.048
Arginine (g) 0.012 0.0 0.002 н/д 0.012 0.27 н/д н/д 0.233 0.13 0.66 5.28
Histidine (g) 0.001 0.0 0.0 н/д 0.012 0.126 н/д н/д 0.215 0.036 0.391 3.128
Alanine (g) 0.002 0.0 0.0 н/д 0.018 0.18 н/д н/д 0.173 0.095 0.469 3.752
Aspartic acid (g) 0.011 0.001 0.002 н/д 0.096 0.531 н/д н/д 0.396 0.148 1.185 9.48
Glutamic acid (g) 0.032 0.002 0.003 н/д 0.288 0.666 н/д н/д 1.507 0.308 2.806 22.448
Glycine (g) 0.004 0.0 0.001 н/д 0.012 0.171 н/д н/д 0.106 0.071 0.365 2.92
Proline (g) 0.001 0.001 0.0 н/д 0.012 0.189 н/д н/д 0.695 0.077 0.976 7.808
Serine (g) 0.002 0.001 0.001 н/д 0.018 0.234 н/д н/д 0.361 0.083 0.7 5.6
Cholesterol (mg) 0.0 2.542 0.0 0.0 0.0 0.0 н/д н/д 25.988 0.0 28.53 228.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.607 0.0 0.017 0.012 0.153 н/д н/д 5.22 0.047 6.062 48.496
Phytosterols (mg) 1.856 н/д н/д 0.472 н/д н/д н/д н/д н/д н/д 2.328 18.624
Monounsaturated Fat (g) 0.001 0.249 0.0 0.02 0.012 0.144 н/д н/д 2.324 0.053 2.803 22.424
Polyunsaturated (g) 0.002 0.036 0.001 0.042 0.03 0.261 н/д н/д 0.233 0.047 0.653 5.224