Рецепт Cheese Calzones - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
98.56g |
cheese
198.0g |
cheese
66.0g |
salt
0.75g |
prosciutto
98.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 49.3 | 16.43 | 0.0 | 20.13 | 98.26 | 98.26 |
| Total Fat (g) | 9.8 | 65.62 | 21.87 | 0.0 | 5.32 | 102.6 | 102.6 |
| Carbohydrates (g) | 0.76 | 2.53 | 0.84 | 0.0 | 0.0 | 4.14 | 4.14 |
| Ash (g) | 0.85 | 7.78 | 2.59 | 0.75 | 1.03 | 13.0 | 13.0 |
| Calories (kcal) | 140.941 | 797.94 | 265.98 | 0.0 | 133.661 | 1338.522 | 1338.522 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.48 | 0.16 | н/д | н/д | 0.74 | 0.74 |
| Glucose (dextrose) (g) | 0.21 | н/д | н/д | н/д | н/д | 0.21 | 0.21 |
| Fructose (g) | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
| Lactose (g) | 0.11 | 0.46 | 0.15 | н/д | н/д | 0.72 | 0.72 |
| Maltose (g) | 0.11 | 0.3 | 0.1 | н/д | н/д | 0.5 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 72.77 | 24.26 | 0.0 | 71.65 | 243.42 | 243.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 1.03 | 0.34 | 0.0 | 0.0 | 2.13 | 2.13 |
| Galactose (g) | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 52.237 | 1427.58 | 475.86 | 0.18 | 5.897 | 1961.754 | 1961.754 |
| Iron (mg) | 1.8 | 1.35 | 0.45 | 0.0 | 0.99 | 4.59 | 4.59 |
| Magnesium (mg) | 11.827 | 55.44 | 18.48 | 0.008 | 24.57 | 110.325 | 110.325 |
| Phosphorus (mg) | 188.25 | 1013.76 | 337.92 | 0.0 | 225.061 | 1764.991 | 1764.991 |
| Potassium (mg) | 132.07 | 194.04 | 64.68 | 0.06 | 362.653 | 753.504 | 753.504 |
| Sodium (mg) | 137.984 | 1229.58 | 409.86 | 290.685 | 54.054 | 2122.163 | 2122.163 |
| Zinc (mg) | 1.09 | 6.16 | 2.05 | 0.0 | 2.23 | 11.54 | 11.54 |
| Copper (mg) | 0.099 | 0.059 | 0.02 | 0.0 | 0.079 | 0.257 | 0.257 |
| Manganese (mg) | 0.039 | 0.02 | 0.007 | 0.001 | 0.029 | 0.096 | 0.096 |
| Selenium (mcg) | 31.2 | 27.5 | 9.2 | 0.0 | 34.8 | 102.7 | 102.7 |
| Vitamin A, IU (IU) | 479.987 | 1983.96 | 661.32 | 0.0 | 5.897 | 3131.164 | 3131.164 |
| Retinol (mcg) | 136.998 | 510.84 | 170.28 | 0.0 | 1.966 | 820.084 | 820.084 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 524.7 | 174.9 | 0.0 | 1.966 | 839.55 | 839.55 |
| Beta Carotene (mcg) | 9.856 | 168.3 | 56.1 | 0.0 | 0.0 | 234.256 | 234.256 |
| Vitamin E (mg) | 0.96 | 0.57 | 0.19 | 0.0 | 0.17 | 1.89 | 1.89 |
| Vitamin D (IU) | 34.496 | 23.76 | 7.92 | н/д | н/д | 66.176 | 66.176 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.0 | 0.0 | 0.0 | 326.234 | 326.234 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.49 | 0.0 | 0.0 | н/д | н/д | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.9 |
| Thiamin (mg) | 0.069 | 0.059 | 0.02 | 0.0 | 0.865 | 1.013 | 1.013 |
| Riboflavin (mg) | 0.473 | 0.752 | 0.251 | 0.0 | 0.226 | 1.702 | 1.702 |
| Niacin (mg) | 0.069 | 0.158 | 0.053 | 0.0 | 5.248 | 5.528 | 5.528 |
| Pantothenic acid (mg) | 1.419 | 0.812 | 0.271 | 0.0 | 0.796 | 3.298 | 3.298 |
| Vitamin B-6 (mg) | 0.138 | 0.139 | 0.046 | 0.0 | 0.491 | 0.814 | 0.814 |
| Folate (mcg) | 46.323 | 35.64 | 11.88 | 0.0 | 8.845 | 102.688 | 102.688 |
| Vitamin B-12 (mcg) | 1.27 | 1.64 | 0.55 | 0.0 | 0.7 | 4.16 | 4.16 |
| Choline (mg) | 247.5 | 32.7 | 10.9 | 0.0 | 71.1 | 362.1 | 362.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.634 | 0.211 | 0.0 | 0.256 | 1.268 | 1.268 |
| Threonine (g) | 0.552 | 1.762 | 0.587 | 0.0 | 0.924 | 3.825 | 3.825 |
| Isoleucine (g) | 0.66 | 3.069 | 1.023 | 0.0 | 0.943 | 5.696 | 5.696 |
| Leucine (g) | 1.074 | 4.732 | 1.577 | 0.0 | 1.612 | 8.996 | 8.996 |
| Lysine (g) | 0.897 | 4.099 | 1.366 | 0.0 | 1.808 | 8.17 | 8.17 |
| Methionine (g) | 0.375 | 1.287 | 0.429 | 0.0 | 0.531 | 2.621 | 2.621 |
| Cystine (g) | 0.266 | 0.257 | 0.086 | 0.0 | 0.256 | 0.865 | 0.865 |
| Phenylalanine (g) | 0.67 | 2.594 | 0.865 | 0.0 | 0.806 | 4.935 | 4.935 |
| Tyrosine (g) | 0.493 | 2.376 | 0.792 | 0.0 | 0.698 | 4.359 | 4.359 |
| Valine (g) | 0.848 | 3.287 | 1.096 | 0.0 | 1.091 | 6.321 | 6.321 |
| Arginine (g) | 0.808 | 1.861 | 0.62 | 0.0 | 1.248 | 4.538 | 4.538 |
| Histidine (g) | 0.306 | 1.723 | 0.574 | 0.0 | 0.806 | 3.408 | 3.408 |
| Alanine (g) | 0.729 | 1.386 | 0.462 | 0.0 | 1.17 | 3.747 | 3.747 |
| Aspartic acid (g) | 1.311 | 3.168 | 1.056 | 0.0 | 1.867 | 7.402 | 7.402 |
| Glutamic acid (g) | 1.656 | 12.058 | 4.019 | 0.0 | 3.155 | 20.888 | 20.888 |
| Glycine (g) | 0.424 | 0.851 | 0.284 | 0.0 | 0.953 | 2.512 | 2.512 |
| Proline (g) | 0.503 | 5.564 | 1.855 | 0.0 | 0.806 | 8.727 | 8.727 |
| Serine (g) | 0.956 | 2.891 | 0.964 | 0.0 | 0.835 | 5.646 | 5.646 |
| Cholesterol (mg) | 416.909 | 207.9 | 69.3 | 0.0 | 66.83 | 760.939 | 760.939 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 41.758 | 13.919 | 0.0 | 1.838 | 60.571 | 60.571 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.755 | 18.592 | 6.197 | 0.0 | 2.398 | 30.943 | 30.943 |
| Polyunsaturated (g) | 1.34 | 1.861 | 0.62 | 0.0 | 0.57 | 4.392 | 4.392 |