Рецепт Cheese Bruschetta with Red & Green Bell Peppers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread
141.75g |
cream cheese
28.35g |
bell peppers
6.1g |
bell pepper
6.1g |
mozzarella cheese
14.13g |
parmesan cheese
6.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.66 | 1.68 | 0.06 | 0.05 | 3.67 | 2.4 | 24.52 | 98.08 |
| Total Fat (g) | 2.59 | 9.71 | 0.02 | 0.01 | 2.83 | 1.79 | 16.95 | 67.8 |
| Carbohydrates (g) | 80.0 | 1.15 | 0.37 | 0.28 | 0.54 | 0.25 | 82.6 | 330.4 |
| Ash (g) | 3.09 | 0.37 | 0.03 | 0.03 | н/д | 0.5 | 4.02 | 16.08 |
| Calories (kcal) | 409.658 | 96.957 | 1.891 | 1.22 | 42.658 | 26.938 | 579.32 | 2317.28 |
| Starch (g) | н/д | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.4 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.02 | 0.08 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.12 | 0.07 | н/д | 0.01 | 0.2 | 0.8 |
| Fructose (g) | н/д | 0.0 | 0.14 | 0.07 | н/д | 0.01 | 0.22 | 0.88 |
| Lactose (g) | н/д | 0.91 | 0.0 | 0.0 | н/д | 0.01 | 0.92 | 3.68 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.42 | 15.43 | 5.62 | 5.73 | 6.56 | 1.3 | 74.07 | 296.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.63 | 0.91 | 0.26 | 0.15 | 0.08 | 0.06 | 5.08 | 20.32 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 14.4 |
| Calcium (mg) | 62.37 | 27.783 | 0.427 | 0.61 | 103.254 | 69.313 | 263.756 | 1055.024 |
| Iron (mg) | 5.15 | 0.11 | 0.03 | 0.02 | 0.04 | 0.06 | 5.39 | 21.56 |
| Magnesium (mg) | 39.69 | 2.552 | 0.732 | 0.61 | 3.673 | 2.375 | 49.631 | 198.524 |
| Phosphorus (mg) | 161.595 | 30.051 | 1.586 | 1.22 | 74.015 | 45.563 | 314.029 | 1256.116 |
| Potassium (mg) | 181.44 | 39.123 | 12.868 | 10.673 | 13.419 | 7.813 | 265.335 | 1061.34 |
| Sodium (mg) | 921.375 | 91.004 | 0.244 | 0.183 | 74.58 | 95.563 | 1182.948 | 4731.792 |
| Zinc (mg) | 1.32 | 0.14 | 0.02 | 0.01 | 0.44 | 0.24 | 2.17 | 8.68 |
| Copper (mg) | 0.198 | 0.006 | 0.001 | 0.004 | 0.004 | 0.015 | 0.229 | 0.916 |
| Manganese (mg) | 0.737 | 0.003 | 0.007 | 0.007 | н/д | 0.006 | 0.76 | 3.04 |
| Selenium (mcg) | 38.4 | 0.7 | 0.0 | 0.0 | 2.3 | 1.1 | 42.5 | 170.0 |
| Vitamin A, IU (IU) | 0.0 | 358.628 | 190.952 | 22.565 | н/д | 27.625 | 599.77 | 2399.08 |
| Retinol (mcg) | 0.0 | 101.777 | 0.0 | 0.0 | 22.035 | 7.313 | 131.124 | 524.496 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 102.627 | 9.575 | 1.098 | 22.6 | 7.5 | 143.4 | 573.6 |
| Beta Carotene (mcg) | 0.0 | 11.624 | 99.044 | 12.685 | 7.204 | 1.938 | 132.494 | 529.976 |
| Vitamin E (mg) | 0.26 | 0.18 | 0.1 | 0.02 | 0.05 | 0.02 | 0.63 | 2.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.01 | 0.0 | 3.11 | 20.797 | 0.0 | 0.0 | 40.917 | 163.668 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 7.8 | 4.9 | 0.0 | 0.0 | 13.0 | 52.0 |
| Thiamin (mg) | 0.61 | 0.006 | 0.003 | 0.004 | 0.014 | 0.002 | 0.638 | 2.552 |
| Riboflavin (mg) | 0.411 | 0.037 | 0.005 | 0.002 | 0.047 | 0.031 | 0.532 | 2.128 |
| Niacin (mg) | 6.747 | 0.043 | 0.06 | 0.029 | 0.017 | 0.007 | 6.903 | 27.612 |
| Pantothenic acid (mg) | 0.468 | 0.162 | 0.02 | 0.006 | н/д | 0.021 | 0.676 | 2.704 |
| Vitamin B-6 (mg) | 0.142 | 0.011 | 0.018 | 0.013 | 0.011 | 0.003 | 0.199 | 0.796 |
| Folate (mcg) | 209.79 | 3.119 | 2.805 | 0.61 | 1.413 | 0.625 | 218.361 | 873.444 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.33 | 0.14 | 0.54 | 2.16 |
| Choline (mg) | 21.0 | 7.7 | 0.3 | 0.3 | 2.0 | 1.0 | 32.3 | 129.2 |
| Folic acid (mcg) | 165.848 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.848 | 663.392 |
| Tryptophan (g) | 0.17 | 0.02 | 0.001 | 0.001 | н/д | 0.033 | 0.224 | 0.896 |
| Threonine (g) | 0.397 | 0.065 | 0.002 | 0.002 | н/д | 0.091 | 0.558 | 2.232 |
| Isoleucine (g) | 0.524 | 0.091 | 0.001 | 0.001 | н/д | 0.123 | 0.741 | 2.964 |
| Leucine (g) | 0.978 | 0.187 | 0.002 | 0.002 | н/д | 0.233 | 1.403 | 5.612 |
| Lysine (g) | 0.425 | 0.162 | 0.002 | 0.002 | н/д | 0.186 | 0.778 | 3.112 |
| Methionine (g) | 0.213 | 0.054 | 0.001 | 0.001 | н/д | 0.064 | 0.331 | 1.324 |
| Cystine (g) | 0.34 | 0.011 | 0.001 | 0.001 | н/д | 0.008 | 0.361 | 1.444 |
| Phenylalanine (g) | 0.695 | 0.082 | 0.003 | 0.005 | н/д | 0.13 | 0.915 | 3.66 |
| Tyrosine (g) | 0.269 | 0.085 | 0.001 | 0.001 | н/д | 0.146 | 0.501 | 2.004 |
| Valine (g) | 0.61 | 0.113 | 0.002 | 0.002 | н/д | 0.158 | 0.885 | 3.54 |
| Arginine (g) | 0.524 | 0.068 | 0.002 | 0.002 | н/д | 0.098 | 0.695 | 2.78 |
| Histidine (g) | 0.298 | 0.051 | 0.001 | 0.001 | н/д | 0.068 | 0.419 | 1.676 |
| Alanine (g) | 0.468 | 0.051 | 0.002 | 0.002 | н/д | 0.073 | 0.596 | 2.384 |
| Aspartic acid (g) | 0.638 | 0.145 | 0.017 | 0.013 | н/д | 0.167 | 0.979 | 3.916 |
| Glutamic acid (g) | 4.664 | 0.369 | 0.013 | 0.012 | н/д | 0.544 | 5.6 | 22.4 |
| Glycine (g) | 0.51 | 0.04 | 0.002 | 0.002 | н/д | 0.048 | 0.601 | 2.404 |
| Proline (g) | 1.573 | 0.19 | 0.001 | 0.001 | н/д | 0.289 | 2.055 | 8.22 |
| Serine (g) | 0.638 | 0.105 | 0.003 | 0.003 | н/д | 0.143 | 0.892 | 3.568 |
| Cholesterol (mg) | 0.0 | 31.185 | 0.0 | 0.0 | 7.628 | 5.5 | 44.313 | 177.252 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.709 | 5.469 | 0.002 | 0.004 | 1.537 | 1.081 | 8.801 | 35.204 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.549 | н/д | н/д | 0.549 | 2.196 |
| Monounsaturated Fat (g) | 0.496 | 2.444 | 0.0 | 0.001 | 0.685 | 0.524 | 4.149 | 16.596 |
| Polyunsaturated (g) | 1.12 | 0.408 | 0.004 | 0.004 | 0.072 | 0.073 | 1.681 | 6.724 |