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Рецепт Cheese Broccoli Chowder and The Pixies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheese Broccoli Chowder
Light creamy broccoli chowder with cheese
Instruments
2 cans (370 ml each) evaporated partly skimmed milk (2%)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		onion
99.0g 		celery
35.6g 		flour
31.25g 		thyme
0.25g 		broth
470.0g 		pepper
0.53g 		salt
1.5g 		potato
159.75g 		broccoli
111.02g 		cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 1.09 0.25 3.23 0.02 0.0 0.06 0.0 3.23 3.13 6.97 18.09 18.09
Total Fat (g) 11.52 0.1 0.06 0.31 0.02 0.0 0.02 0.0 0.14 0.41 9.28 21.85 21.85
Carbohydrates (g) 0.01 9.25 1.06 23.85 0.16 6.02 0.34 0.0 27.91 7.37 0.36 76.32 76.32
Ash (g) 0.3 0.35 0.27 0.15 0.03 5.26 0.02 1.5 1.73 0.97 1.1 11.66 11.66
Calories (kcal) 101.814 39.6 5.696 113.75 0.69 23.5 1.352 0.0 123.008 37.747 112.84 559.996 559.996
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 24.67 0.0 н/д 24.67 24.67
Sucrose (g) н/д 0.98 0.04 н/д н/д н/д н/д н/д 0.27 0.11 0.07 1.47 1.47
Glucose (dextrose) (g) н/д 1.95 0.2 н/д н/д н/д н/д н/д 0.53 0.54 н/д 3.22 3.22
Fructose (g) н/д 1.28 0.18 н/д н/д н/д н/д н/д 0.43 0.75 н/д 2.64 2.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.23 0.06 0.3 0.3
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.23 0.04 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 88.22 33.97 3.73 0.02 458.72 0.06 0.0 126.75 99.14 10.29 823.15 823.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.2 0.65 0.08 0.0 4.0 0.0 0.0 1.25 1.89 0.15 12.22 12.22
Galactose (g) н/д 0.0 0.23 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.23 0.23
Dietary Fiber (g) 0.0 1.7 0.6 0.8 0.1 0.0 0.1 0.0 3.5 2.9 0.0 9.7 9.7
Calcium (mg) 3.408 22.77 14.24 4.688 4.725 0.0 2.316 0.36 19.17 52.179 201.88 325.736 325.736
Iron (mg) 0.0 0.21 0.07 1.45 0.31 0.0 0.15 0.0 1.25 0.81 0.19 4.45 4.45
Magnesium (mg) 0.284 9.9 3.916 6.875 0.55 н/д 1.028 0.015 36.743 23.314 7.84 90.465 90.465
Phosphorus (mg) 3.408 28.71 8.544 33.75 0.503 н/д 0.917 0.0 91.058 73.273 143.36 383.522 383.522
Potassium (mg) 3.408 144.54 92.56 33.438 2.035 н/д 6.673 0.12 672.548 350.823 27.44 1333.584 1333.584
Sodium (mg) 81.792 3.96 28.48 0.625 0.138 1880.0 0.233 581.37 9.585 36.637 173.88 2796.699 2796.699
Zinc (mg) 0.01 0.17 0.05 0.22 0.02 н/д 0.01 0.0 0.46 0.46 0.87 2.26 2.26
Copper (mg) 0.0 0.04 0.014 0.044 0.002 н/д 0.006 0.0 0.176 0.056 0.008 0.346 0.346
Manganese (mg) 0.0 0.129 0.036 0.213 0.02 н/д 0.03 0.002 0.24 0.233 0.003 0.903 0.903
Selenium (mcg) 0.1 0.5 0.1 10.6 0.0 н/д 0.0 0.0 0.5 2.8 3.9 18.5 18.5
Vitamin A, IU (IU) 354.858 1.98 159.844 0.0 9.5 1001.1 1.585 0.0 3.195 691.655 280.56 2504.276 2504.276
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 72.24 167.522 167.522
Vitamin A, RAE (mcg_RAE) 97.128 0.0 7.832 0.0 0.475 н/д 0.08 0.0 0.0 34.416 74.2 214.131 214.131
Beta Carotene (mcg) 22.436 0.99 96.12 0.0 5.66 н/д 0.827 0.0 1.598 400.782 23.8 552.213 552.213
Vitamin E (mg) 0.33 0.02 0.1 0.02 0.02 н/д 0.0 0.0 0.02 0.87 0.08 1.45 1.45
Vitamin D (IU) 7.952 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.36 11.312 11.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 3.96 100.748 5.625 2.155 н/д 1.087 0.0 12.78 1557.611 0.0 1683.965 1683.965
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.0 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.12 н/д н/д 0.02 н/д 0.0 0.19 0.0 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 7.3 1.1 0.0 0.1 0.0 0.1 0.0 31.5 99.0 0.0 139.2 139.2
Thiamin (mg) 0.001 0.05 0.007 0.247 0.001 н/д 0.001 0.0 0.128 0.078 0.008 0.521 0.521
Riboflavin (mg) 0.004 0.03 0.021 0.153 0.001 н/д 0.001 0.0 0.048 0.133 0.106 0.498 0.498
Niacin (mg) 0.006 0.119 0.114 1.844 0.012 н/д 0.006 0.0 1.677 0.711 0.022 4.511 4.511
Pantothenic acid (mg) 0.016 0.119 0.089 0.138 н/д н/д н/д 0.0 0.479 0.633 0.115 1.588 1.588
Vitamin B-6 (mg) 0.0 0.119 0.025 0.013 0.001 н/д 0.002 0.0 0.479 0.2 0.02 0.858 0.858
Folate (mcg) 0.426 18.81 12.816 57.188 0.685 н/д 0.053 0.0 25.56 69.943 5.04 190.52 190.52
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.23 0.26 0.26
Choline (mg) 2.7 6.0 2.2 3.3 0.1 н/д 0.1 0.0 19.3 20.8 4.6 59.0 59.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 н/д 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.001 0.01 0.004 0.041 0.0 н/д н/д 0.0 0.048 0.033 0.09 0.227 0.227
Threonine (g) 0.006 0.02 0.007 0.088 0.001 н/д н/д 0.0 0.128 0.1 0.249 0.598 0.598
Isoleucine (g) 0.007 0.01 0.007 0.113 0.001 н/д н/д 0.0 0.128 0.089 0.434 0.788 0.788
Leucine (g) 0.011 0.03 0.011 0.222 0.001 н/д н/д 0.0 0.192 0.144 0.669 1.28 1.28
Lysine (g) 0.01 0.04 0.011 0.072 0.001 н/д н/д 0.0 0.208 0.155 0.58 1.075 1.075
Methionine (g) 0.003 0.0 0.004 0.056 н/д н/д н/д 0.0 0.048 0.044 0.182 0.337 0.337
Cystine (g) 0.001 0.0 0.0 0.069 н/д н/д н/д 0.0 0.048 0.033 0.036 0.188 0.188
Phenylalanine (g) 0.006 0.03 0.007 0.163 н/д н/д н/д 0.0 0.144 0.133 0.367 0.849 0.849
Tyrosine (g) 0.006 0.01 0.004 0.097 н/д н/д н/д 0.0 0.128 0.056 0.336 0.635 0.635
Valine (g) 0.009 0.02 0.011 0.131 0.001 н/д н/д 0.0 0.192 0.144 0.465 0.972 0.972
Arginine (g) 0.004 0.099 0.007 0.131 н/д н/д н/д 0.0 0.16 0.211 0.263 0.876 0.876
Histidine (g) 0.003 0.01 0.004 0.072 н/д н/д н/д 0.0 0.08 0.067 0.244 0.478 0.478
Alanine (g) 0.004 0.02 0.007 0.103 н/д н/д н/д 0.0 0.096 0.111 0.196 0.537 0.537
Aspartic acid (g) 0.009 0.089 0.043 0.138 н/д н/д н/д 0.0 0.815 0.366 0.448 1.907 1.907
Glutamic acid (g) 0.026 0.257 0.032 1.088 н/д н/д н/д 0.0 0.559 0.6 1.705 4.266 4.266
Glycine (g) 0.003 0.03 0.007 0.116 н/д н/д н/д 0.0 0.096 0.1 0.12 0.471 0.471
Proline (g) 0.011 0.01 0.007 0.375 н/д н/д н/д 0.0 0.112 0.122 0.787 1.424 1.424
Serine (g) 0.007 0.02 0.007 0.163 н/д н/д н/д 0.0 0.144 0.133 0.409 0.882 0.882
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 59.93 59.93
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.04 0.014 0.05 0.007 0.0 0.005 0.0 0.048 0.044 5.905 13.408 13.408
Phytosterols (mg) н/д 14.85 2.136 н/д 0.408 н/д 0.488 0.0 7.988 н/д н/д 25.869 25.869
Monounsaturated Fat (g) 2.985 0.01 0.011 0.028 0.001 н/д 0.005 0.0 0.0 0.011 2.629 5.68 5.68
Polyunsaturated (g) 0.432 0.02 0.028 0.128 0.003 н/д 0.006 0.0 0.064 0.044 0.263 0.989 0.989