Рецепт Cheese Blintzes With Caramelized Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp salt plus
1 1/2 pkt hoop cheese - (7.5 ounce pkg) abt 1 1/2 c. (or possibly 1 lb large-curd cottage cheese)
2 Tbsp. vegetable oil Caramelized Apples (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
44.44g 		eggs
36.96g 		vanilla extract
1.58g 		salt
0.19g 		flour
15.63g 		flour
3.91g 		sugar
12.5g 		cinnamon
0.16g 		butter
10.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.65 0.0 0.0 1.61 0.4 0.0 0.01 0.09 6.77 27.08
Total Fat (g) 0.0 3.67 0.0 0.0 0.15 0.04 0.0 0.0 8.64 12.51 50.04
Carbohydrates (g) 0.0 0.28 0.2 0.0 11.92 2.98 12.5 0.13 0.01 28.02 112.08
Ash (g) 0.04 0.32 0.0 0.19 0.07 0.02 0.0 0.01 0.22 0.88 3.52
Calories (kcal) 0.0 52.853 4.536 0.0 56.875 14.223 48.375 0.401 76.361 253.624 1014.496
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.08 н/д н/д н/д н/д н/д 0.0 н/д 0.08 0.32
Fructose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.16
Lactose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.16
Maltose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Water (g) 44.39 28.03 0.83 0.0 1.86 0.47 0.0 0.02 1.69 77.29 309.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.2 0.0 0.04 0.01 12.49 0.0 0.01 13.04 52.16
Galactose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 1.333 19.589 0.173 0.045 2.344 0.586 0.125 1.628 2.556 28.379 113.516
Iron (mg) 0.0 0.68 0.0 0.0 0.73 0.18 0.0 0.01 0.0 1.6 6.4
Magnesium (mg) 0.444 4.435 0.189 0.002 3.438 0.86 0.0 0.098 0.213 9.678 38.712
Phosphorus (mg) 0.0 70.594 0.095 0.0 16.875 4.22 0.0 0.104 2.556 94.443 377.772
Potassium (mg) 0.0 49.526 2.331 0.015 16.719 4.181 0.25 0.7 2.556 76.279 305.116
Sodium (mg) 1.778 51.744 0.142 72.671 0.313 0.078 0.0 0.016 61.344 188.085 752.34
Zinc (mg) 0.0 0.41 0.0 0.0 0.11 0.03 0.0 0.0 0.01 0.57 2.28
Copper (mg) 0.004 0.037 0.001 0.0 0.022 0.005 0.0 0.001 0.0 0.07 0.28
Manganese (mg) 0.0 0.015 0.004 0.0 0.106 0.027 0.0 0.028 0.0 0.18 0.72
Selenium (mcg) 0.0 11.7 0.0 0.0 5.3 1.3 0.1 0.0 0.1 18.5 74.0
Vitamin A, IU (IU) 0.0 179.995 0.0 0.0 0.0 0.0 0.0 0.479 266.144 446.618 1786.472
Retinol (mcg) 0.0 51.374 0.0 0.0 0.0 0.0 0.0 0.0 71.462 122.836 491.344
Vitamin A, RAE (mcg_RAE) 0.0 51.744 0.0 0.0 0.0 0.0 0.0 0.024 72.846 124.614 498.456
Beta Carotene (mcg) 0.0 3.696 0.0 0.0 0.0 0.0 0.0 0.182 16.827 20.705 82.82
Vitamin E (mg) 0.0 0.36 0.0 0.0 0.01 0.0 0.0 0.0 0.25 0.62 2.48
Vitamin D (IU) 0.0 12.936 н/д н/д н/д н/д н/д н/д 5.964 18.9 75.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 122.338 0.0 0.0 2.813 0.703 0.0 0.361 0.0 126.214 504.856
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.0 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.18 н/д н/д 0.06 0.01 н/д 0.02 0.0 0.28 1.12
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.026 0.0 0.0 0.123 0.031 0.0 0.0 0.001 0.181 0.724
Riboflavin (mg) 0.0 0.177 0.002 0.0 0.077 0.019 0.003 0.0 0.003 0.28 1.12
Niacin (mg) 0.0 0.026 0.007 0.0 0.922 0.231 0.0 0.002 0.004 1.191 4.764
Pantothenic acid (mg) 0.0 0.532 0.001 0.0 0.069 0.017 0.0 0.001 0.012 0.631 2.524
Vitamin B-6 (mg) 0.0 0.052 0.0 0.0 0.006 0.002 0.0 0.0 0.0 0.06 0.24
Folate (mcg) 0.0 17.371 0.0 0.0 28.594 7.151 0.0 0.01 0.32 53.445 213.78
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.49 1.96
Choline (mg) 0.0 92.8 н/д 0.0 1.6 0.4 0.0 0.0 2.0 96.9 387.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 6.018 0.0 0.0 0.0 30.08 120.32
Tryptophan (g) н/д 0.063 н/д 0.0 0.02 0.005 н/д 0.0 0.001 0.089 0.356
Threonine (g) н/д 0.207 н/д 0.0 0.044 0.011 н/д 0.0 0.004 0.266 1.064
Isoleucine (g) н/д 0.248 н/д 0.0 0.056 0.014 н/д 0.0 0.005 0.324 1.296
Leucine (g) н/д 0.403 н/д 0.0 0.111 0.028 н/д 0.0 0.009 0.55 2.2
Lysine (g) н/д 0.336 н/д 0.0 0.036 0.009 н/д 0.0 0.007 0.389 1.556
Methionine (g) н/д 0.14 н/д 0.0 0.028 0.007 н/д 0.0 0.002 0.178 0.712
Cystine (g) н/д 0.1 н/д 0.0 0.034 0.009 н/д 0.0 0.001 0.144 0.576
Phenylalanine (g) н/д 0.251 н/д 0.0 0.081 0.02 н/д 0.0 0.004 0.357 1.428
Tyrosine (g) н/д 0.185 н/д 0.0 0.048 0.012 н/д 0.0 0.004 0.25 1.0
Valine (g) н/д 0.318 н/д 0.0 0.066 0.016 н/д 0.0 0.006 0.407 1.628
Arginine (g) н/д 0.303 н/д 0.0 0.066 0.016 н/д 0.0 0.003 0.389 1.556
Histidine (g) н/д 0.115 н/д 0.0 0.036 0.009 н/д 0.0 0.002 0.162 0.648
Alanine (g) н/д 0.274 н/д 0.0 0.052 0.013 н/д 0.0 0.003 0.341 1.364
Aspartic acid (g) н/д 0.492 н/д 0.0 0.069 0.017 н/д 0.001 0.006 0.585 2.34
Glutamic acid (g) н/д 0.621 н/д 0.0 0.544 0.136 н/д 0.001 0.019 1.32 5.28
Glycine (g) н/д 0.159 н/д 0.0 0.058 0.014 н/д 0.0 0.002 0.234 0.936
Proline (g) н/д 0.188 н/д 0.0 0.188 0.047 н/д 0.001 0.009 0.432 1.728
Serine (g) н/д 0.359 н/д 0.0 0.081 0.02 н/д 0.0 0.005 0.466 1.864
Cholesterol (mg) 0.0 156.341 0.0 0.0 0.0 0.0 0.0 0.0 22.898 179.238 716.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 1.146 0.0 0.0 0.025 0.006 0.0 0.001 5.471 6.649 26.596
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.042 н/д 0.042 0.168
Monounsaturated Fat (g) 0.0 1.408 0.0 0.0 0.014 0.004 0.0 0.0 2.239 3.665 14.66
Polyunsaturated (g) 0.0 0.503 0.0 0.0 0.064 0.016 0.0 0.0 0.324 0.907 3.628