Рецепт Cheese/Bacon Weight Watchers Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 31.25g	baking powder 2.3g	eggs 24.64g	milk 71.17g	oil 9.08g	parsley 0.6g	chives 1.0g	worcestershire sauce 0.96g	cheddar cheese 18.83g	egg whites 0.0g	eggs 49.28g	tomato 112.84g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.0	3.1	2.4	0.0	0.02	0.02	0.0	4.69	н/д	6.2	0.99	20.64	123.84
Total Fat (g)	0.31	0.0	2.45	0.69	9.08	0.0	0.0	0.0	6.24	н/д	4.9	0.23	23.9	143.4
Carbohydrates (g)	23.85	0.0	0.19	3.55	0.0	0.04	0.06	0.19	0.24	н/д	0.38	4.42	32.91	197.46
Ash (g)	0.15	0.85	0.21	0.53	0.0	0.01	0.01	0.02	0.74	н/д	0.42	0.56	3.51	21.06
Calories (kcal)	113.75	0.0	35.235	29.89	80.297	0.217	0.25	0.745	75.898	н/д	70.47	20.311	427.063	2562.378
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	0.0	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.0	0.13	0.78
Glucose (dextrose) (g)	н/д	н/д	0.05	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.1	1.41	1.57	9.42
Fructose (g)	н/д	н/д	0.03	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	1.55	1.63	9.78
Lactose (g)	н/д	н/д	0.03	3.7	н/д	н/д	н/д	н/д	0.04	н/д	0.05	0.0	3.83	22.98
Maltose (g)	н/д	н/д	0.03	0.0	н/д	н/д	н/д	н/д	0.03	н/д	0.05	0.0	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	3.73	0.0	18.69	63.99	0.0	0.53	0.92	0.75	6.92	н/д	37.37	106.63	239.53	1437.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.19	3.7	0.0	0.01	0.02	0.1	0.1	н/д	0.38	2.97	7.54	45.24
Galactose (g)	н/д	н/д	0.03	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.0	0.08	0.48
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.4	2.3	13.8
Calcium (mg)	4.688	0.0	13.059	84.688	0.0	0.83	0.61	1.022	135.788	н/д	26.118	11.284	278.088	1668.528
Iron (mg)	1.45	0.0	0.45	0.02	0.0	0.04	0.02	0.05	0.13	н/д	0.9	0.3	3.37	20.22
Magnesium (mg)	6.875	0.0	2.957	7.828	0.0	0.301	0.2	0.124	5.273	н/д	5.914	12.412	41.884	251.304
Phosphorus (mg)	33.75	0.0	47.062	67.608	0.0	0.349	0.33	0.573	96.427	н/д	94.125	27.082	367.306	2203.836
Potassium (mg)	33.438	0.0	33.018	106.75	0.0	3.333	2.6	7.64	18.457	н/д	66.035	267.431	538.701	3232.206
Sodium (mg)	0.625	629.28	34.496	31.313	0.0	0.337	0.04	9.359	116.955	н/д	68.992	5.642	897.039	5382.234
Zinc (mg)	0.22	0.0	0.27	0.3	0.0	0.01	0.0	0.0	0.59	н/д	0.55	0.19	2.13	12.78
Copper (mg)	0.044	0.0	0.025	0.007	0.0	0.001	0.001	0.002	0.006	н/д	0.049	0.068	0.202	1.212
Manganese (mg)	0.213	0.0	0.01	0.0	н/д	0.001	0.001	н/д	0.002	н/д	0.02	0.124	0.37	2.22
Selenium (mcg)	10.6	0.0	7.8	2.3	0.0	0.0	0.0	0.0	2.6	н/д	15.6	0.0	39.0	234.0
Vitamin A, IU (IU)	0.0	0.0	119.997	139.487	0.0	50.684	40.0	0.754	188.71	н/д	239.994	939.957	1719.583	10317.498
Retinol (mcg)	0.0	0.0	34.25	41.277	0.0	0.0	0.0	0.01	48.59	н/д	68.499	0.0	192.625	1155.75
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.496	41.277	0.0	2.533	2.0	0.048	49.908	н/д	68.992	47.393	246.647	1479.882
Beta Carotene (mcg)	0.0	0.0	2.464	1.423	0.0	30.408	24.0	0.411	16.008	н/д	4.928	506.652	586.294	3517.764
Vitamin E (mg)	0.02	0.0	0.24	0.01	0.84	0.0	0.0	0.0	0.05	н/д	0.48	0.61	2.25	13.5
Vitamin D (IU)	н/д	н/д	8.624	37.007	н/д	н/д	н/д	н/д	2.26	н/д	17.248	н/д	65.139	390.834
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	2903.373	2903.373	17420.238
Lutein + zeaxanthin (mcg)	5.625	0.0	81.558	0.0	0.0	33.459	9.16	0.458	0.0	н/д	163.117	138.793	432.17	2593.02
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.05	0.3
Tocopherol, gamma (mg)	0.12	н/д	0.12	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.25	0.14	0.63	3.78
Tocopherol, delta (mg)	0.01	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.8	0.5	0.1	0.0	н/д	0.0	14.3	15.7	94.2
Thiamin (mg)	0.247	0.0	0.017	0.014	0.0	0.001	0.001	0.001	0.006	н/д	0.034	0.045	0.366	2.196
Riboflavin (mg)	0.153	0.0	0.118	0.135	0.0	0.001	0.001	0.001	0.072	н/д	0.237	0.023	0.741	4.446
Niacin (mg)	1.844	0.0	0.017	0.064	0.0	0.008	0.002	0.007	0.015	н/д	0.034	0.666	2.657	15.942
Pantothenic acid (mg)	0.138	0.0	0.355	0.256	0.0	0.002	0.001	н/д	0.077	н/д	0.71	0.102	1.64	9.84
Vitamin B-6 (mg)	0.013	0.0	0.034	0.028	0.0	0.001	0.001	0.0	0.013	н/д	0.069	0.09	0.249	1.494
Folate (mcg)	57.188	0.0	11.581	3.558	0.0	0.915	0.14	0.076	3.39	н/д	23.162	16.926	116.935	701.61
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.31	0.0	0.0	0.0	0.0	0.16	н/д	0.64	0.0	1.42	8.52
Choline (mg)	3.3	0.0	61.9	12.6	н/д	0.1	0.0	0.0	3.1	н/д	123.7	7.6	212.3	1273.8
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	48.125	288.75
Tryptophan (g)	0.041	н/д	0.042	0.028	0.0	0.0	н/д	н/д	0.06	н/д	0.084	0.011	0.267	1.602
Threonine (g)	0.088	н/д	0.138	0.064	0.0	0.001	н/д	н/д	0.168	н/д	0.276	0.034	0.768	4.608
Isoleucine (g)	0.113	н/д	0.165	0.135	0.0	0.001	н/д	н/д	0.292	н/д	0.33	0.023	1.058	6.348
Leucine (g)	0.222	н/д	0.269	0.27	0.0	0.001	н/д	н/д	0.45	н/д	0.537	0.034	1.783	10.698
Lysine (g)	0.072	н/д	0.224	0.206	0.0	0.001	н/д	н/д	0.39	н/д	0.448	0.034	1.376	8.256
Methionine (g)	0.056	н/д	0.094	0.057	0.0	0.0	н/д	н/д	0.122	н/д	0.187	0.011	0.528	3.168
Cystine (g)	0.069	н/д	0.067	0.085	0.0	0.0	н/д	н/д	0.024	н/д	0.133	0.011	0.39	2.34
Phenylalanine (g)	0.163	н/д	0.168	0.121	0.0	0.001	н/д	н/д	0.247	н/д	0.335	0.079	1.113	6.678
Tyrosine (g)	0.097	н/д	0.123	0.1	0.0	0.0	н/д	н/д	0.226	н/д	0.246	0.011	0.804	4.824
Valine (g)	0.131	н/д	0.212	0.157	0.0	0.001	н/д	н/д	0.313	н/д	0.424	0.023	1.26	7.56
Arginine (g)	0.131	н/д	0.202	0.071	0.0	0.001	н/д	н/д	0.177	н/д	0.404	0.023	1.009	6.054
Histidine (g)	0.072	н/д	0.076	0.057	0.0	0.0	н/д	н/д	0.164	н/д	0.153	0.011	0.533	3.198
Alanine (g)	0.103	н/д	0.182	0.078	0.0	0.001	н/д	н/д	0.132	н/д	0.365	0.034	0.895	5.37
Aspartic acid (g)	0.138	н/д	0.328	0.221	0.0	0.002	н/д	н/д	0.301	н/д	0.655	0.158	1.802	10.812
Glutamic acid (g)	1.088	н/д	0.414	0.555	0.0	0.002	н/д	н/д	1.147	н/д	0.828	0.485	4.518	27.108
Glycine (g)	0.116	н/д	0.106	0.043	0.0	0.001	н/д	н/д	0.081	н/д	0.212	0.023	0.581	3.486
Proline (g)	0.375	н/д	0.126	0.256	0.0	0.001	н/д	н/д	0.529	н/д	0.251	0.023	1.561	9.366
Serine (g)	0.163	н/д	0.239	0.149	0.0	0.001	н/д	н/д	0.275	н/д	0.478	0.034	1.339	8.034
Cholesterol (mg)	0.0	0.0	104.227	3.558	0.0	0.0	0.0	0.0	19.775	н/д	208.454	0.0	336.015	2016.09
Trans Fat (g)	н/д	н/д	н/д	н/д	0.234	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.234	1.404
Saturated Fat (g)	0.05	0.0	0.764	0.448	0.675	0.001	0.0	0.0	3.972	н/д	1.528	0.034	7.472	44.832
Phytosterols (mg)	н/д	н/д	н/д	н/д	22.708	0.03	н/д	н/д	н/д	н/д	н/д	7.899	30.637	183.822
Monounsaturated Fat (g)	0.028	0.0	0.939	0.199	2.065	0.002	0.0	0.0	1.768	н/д	1.878	0.034	6.913	41.478
Polyunsaturated (g)	0.128	0.0	0.335	0.028	5.917	0.001	0.0	0.0	0.177	н/д	0.67	0.09	7.347	44.082