Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		feta cheese
113.4g 		walnuts
105.3g 		scallions
24.0g 		basil
3.84g 		tarragon
7.2g 		mint
9.35g 		garlic garlic
2.61g 		salt
3.0g 		pepper
0.53g 		lime juice
15.13g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 16.11 16.04 0.44 0.12 1.64 0.31 0.17 0.0 0.06 0.06 0.0 34.95 34.95
Total Fat (g) 24.13 68.67 0.05 0.02 0.52 0.07 0.01 0.0 0.02 0.01 54.0 147.5 147.5
Carbohydrates (g) 4.64 14.44 1.76 0.1 3.62 0.79 0.86 0.0 0.34 1.27 0.0 27.82 27.82
Ash (g) 5.9 1.87 0.19 0.06 0.87 0.19 0.04 2.99 0.02 0.05 0.0 12.18 12.18
Calories (kcal) 299.376 688.662 7.68 0.883 21.24 4.113 3.889 0.0 1.352 3.783 477.36 1508.337 1508.337
Starch (g) н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.06 0.06
Sucrose (g) н/д 2.56 н/д 0.0 н/д н/д н/д н/д н/д 0.07 н/д 2.63 2.63
Glucose (dextrose) (g) н/д 0.08 н/д 0.0 н/д н/д н/д н/д н/д 0.09 н/д 0.18 0.18
Fructose (g) н/д 0.09 н/д 0.0 н/д н/д н/д н/д н/д 0.09 н/д 0.19 0.19
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.62 4.29 21.56 3.54 0.56 8.0 1.53 0.01 0.06 13.74 0.0 115.88 115.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.64 2.75 0.56 0.01 н/д н/д 0.03 0.0 0.0 0.26 0.0 8.24 8.24
Galactose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 0.0 7.1 0.6 0.1 0.5 0.6 0.1 0.0 0.1 0.1 0.0 9.2 9.2
Calcium (mg) 559.062 103.194 17.28 6.797 82.008 18.603 4.724 0.72 2.316 2.118 0.54 797.362 797.362
Iron (mg) 0.74 3.06 0.36 0.12 2.33 1.11 0.04 0.01 0.15 0.01 0.3 8.24 8.24
Magnesium (mg) 21.546 166.374 4.8 2.458 24.984 5.889 0.653 0.03 1.028 1.21 0.0 228.972 228.972
Phosphorus (mg) 382.158 364.338 8.88 2.15 22.536 5.609 3.993 0.0 0.917 2.118 0.0 792.7 792.7
Potassium (mg) 70.308 464.373 66.24 11.328 217.44 42.814 10.466 0.24 6.673 17.702 0.54 908.124 908.124
Sodium (mg) 1265.544 2.106 3.84 0.154 4.464 2.804 0.444 1162.74 0.233 0.303 1.08 2443.712 2443.712
Zinc (mg) 3.27 3.25 0.09 0.03 0.28 0.1 0.03 0.0 0.01 0.01 0.0 7.08 7.08
Copper (mg) 0.034 1.674 0.019 0.015 0.049 0.022 0.008 0.001 0.006 0.005 0.0 1.833 1.833
Manganese (mg) 0.034 3.591 0.038 0.044 0.574 0.105 0.044 0.003 0.03 0.003 0.0 4.465 4.465
Selenium (mcg) 17.0 5.2 0.1 0.0 0.3 н/д 0.4 0.0 0.0 0.0 0.0 23.0 23.0
Vitamin A, IU (IU) 478.548 21.06 239.28 202.56 302.4 378.968 0.235 0.0 1.585 7.565 0.0 1632.201 1632.201
Retinol (mcg) 141.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.75 141.75
Vitamin A, RAE (mcg_RAE) 141.75 1.053 12.0 10.138 15.12 18.976 0.0 0.0 0.08 0.303 0.0 199.419 199.419
Beta Carotene (mcg) 3.402 12.636 143.52 120.653 н/д н/д 0.131 0.0 0.827 4.539 0.0 285.707 285.707
Vitamin E (mg) 0.2 0.74 0.13 0.03 н/д н/д 0.0 0.0 0.0 0.03 7.75 8.89 8.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 9.477 272.88 216.96 н/д н/д 0.418 0.0 1.087 0.0 0.0 500.821 500.821
Tocopherol, beta (mg) н/д 0.16 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.06 0.22 0.22
Tocopherol, gamma (mg) н/д 21.93 н/д 0.01 н/д н/д н/д н/д 0.02 0.0 0.45 22.41 22.41
Tocopherol, delta (mg) н/д 1.99 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 1.99 1.99
Vitamin C (mg) 0.0 1.4 4.5 0.7 3.6 1.2 0.8 0.0 0.1 4.5 0.0 16.9 16.9
Thiamin (mg) 0.17 0.358 0.014 0.001 0.018 0.007 0.005 0.0 0.001 0.005 0.0 0.579 0.579
Riboflavin (mg) 0.953 0.158 0.019 0.003 0.096 0.017 0.003 0.0 0.001 0.003 0.0 1.253 1.253
Niacin (mg) 1.123 1.19 0.127 0.035 0.644 0.089 0.018 0.0 0.006 0.021 0.0 3.253 3.253
Pantothenic acid (mg) 1.1 0.6 0.019 0.008 н/д 0.023 0.016 0.0 н/д 0.018 0.0 1.785 1.785
Vitamin B-6 (mg) 0.476 0.569 0.014 0.006 0.174 0.015 0.032 0.0 0.002 0.006 0.0 1.294 1.294
Folate (mcg) 36.288 103.194 15.36 2.611 19.728 9.815 0.078 0.0 0.053 1.513 0.0 188.641 188.641
Vitamin B-12 (mcg) 1.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.92 1.92
Choline (mg) 17.5 41.3 1.4 0.4 н/д н/д 0.6 0.0 0.1 0.8 0.2 62.1 62.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.179 0.005 0.002 н/д 0.005 0.002 0.0 н/д 0.0 0.0 0.419 0.419
Threonine (g) 0.726 0.632 0.017 0.004 н/д 0.013 0.004 0.0 н/д 0.0 0.0 1.395 1.395
Isoleucine (g) 0.907 0.663 0.019 0.004 н/д 0.013 0.006 0.0 н/д 0.0 0.0 1.612 1.612
Leucine (g) 1.588 1.232 0.026 0.007 н/д 0.023 0.008 0.0 н/д 0.003 0.0 2.888 2.888
Lysine (g) 1.383 0.442 0.022 0.004 н/д 0.013 0.007 0.0 н/д 0.003 0.0 1.875 1.875
Methionine (g) 0.42 0.253 0.005 0.002 н/д 0.005 0.002 0.0 н/д 0.0 0.0 0.685 0.685
Cystine (g) 0.091 0.221 н/д 0.001 н/д 0.004 0.002 0.0 н/д 0.0 0.0 0.319 0.319
Phenylalanine (g) 0.771 0.748 0.014 0.005 н/д 0.016 0.005 0.0 н/д 0.002 0.0 1.56 1.56
Tyrosine (g) 0.76 0.432 0.012 0.003 н/д 0.009 0.002 0.0 н/д 0.0 0.0 1.218 1.218
Valine (g) 1.213 0.79 0.019 0.005 н/д 0.015 0.008 0.0 н/д 0.002 0.0 2.051 2.051
Arginine (g) 0.533 2.401 0.031 0.005 н/д 0.014 0.016 0.0 н/д 0.003 0.0 3.003 3.003
Histidine (g) 0.454 0.411 0.007 0.002 н/д 0.007 0.003 0.0 н/д 0.0 0.0 0.883 0.883
Alanine (g) 0.726 0.737 0.019 0.005 н/д 0.016 0.003 0.0 н/д 0.003 0.0 1.509 1.509
Aspartic acid (g) 0.885 1.927 0.041 0.012 н/д 0.036 0.013 0.0 н/д 0.017 0.0 2.93 2.93
Glutamic acid (g) 2.744 2.969 0.091 0.011 н/д 0.034 0.021 0.0 н/д 0.011 0.0 5.881 5.881
Glycine (g) 0.113 0.863 0.022 0.005 н/д 0.015 0.005 0.0 н/д 0.002 0.0 1.025 1.025
Proline (g) 1.565 0.748 0.029 0.004 н/д 0.013 0.003 0.0 н/д 0.005 0.0 2.365 2.365
Serine (g) 1.327 0.979 0.019 0.004 н/д 0.012 0.005 0.0 н/д 0.006 0.0 2.352 2.352
Cholesterol (mg) 100.926 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.926 100.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.953 6.455 0.007 0.002 0.135 0.018 0.002 0.0 0.005 0.002 7.457 31.037 31.037
Phytosterols (mg) н/д 75.816 н/д н/д 5.832 0.935 н/д 0.0 0.488 н/д 119.34 202.41 202.41
Monounsaturated Fat (g) 5.239 9.403 0.007 0.003 0.034 0.003 0.0 0.0 0.005 0.002 39.398 54.095 54.095
Polyunsaturated (g) 0.669 49.67 0.017 0.015 0.266 0.036 0.007 0.0 0.006 0.003 5.681 56.37 56.37