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Рецепт Cheese And Vegetable Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. shredded Jarlsberg cheese
1 x 7.(25-oz) jar roasted red sweet peppers, liquid removed and minced
1 x (16-oz) package loose-pack frzn mixed vegetables (4 c.), such as Italian or possibly California blend Toasted sliced almonds (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
92.25g 		flour
2.61g 		salt
0.38g 		pepper
0.07g 		nutmeg
0.07g 		pasta
70.88g 		Всего в порции Всего в рецепте
Protein (g) 6.28 0.27 0.0 0.01 0.0 9.24 15.8 63.2
Total Fat (g) 6.97 0.03 0.0 0.0 0.03 1.07 8.1 32.4
Carbohydrates (g) 9.26 1.99 0.0 0.04 0.03 52.92 64.25 257.0
Ash (g) 1.43 0.01 0.37 0.0 0.0 0.62 2.44 9.76
Calories (kcal) 123.615 9.482 0.0 0.166 0.368 262.946 396.577 1586.308
Starch (g) н/д н/д н/д н/д н/д 44.26 44.26 177.04
Sucrose (g) н/д н/д н/д н/д н/д 0.34 0.34 1.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.09 0.09 0.36
Fructose (g) н/д н/д н/д н/д н/д 0.08 0.08 0.32
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 1.39 1.39 5.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.3 0.31 0.0 0.01 0.0 7.02 75.64 302.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.26 0.01 0.0 0.0 0.02 1.89 11.18 44.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 2.3 2.4 9.6
Calcium (mg) 240.773 0.391 0.09 0.284 0.129 14.884 256.55 1026.2
Iron (mg) 0.18 0.12 0.0 0.02 0.0 2.34 2.66 10.64
Magnesium (mg) 22.14 0.573 0.004 0.126 0.128 37.564 60.535 242.14
Phosphorus (mg) 187.268 2.813 0.0 0.112 0.149 133.954 324.296 1297.184
Potassium (mg) 279.518 2.787 0.03 0.818 0.245 158.051 441.449 1765.796
Sodium (mg) 97.785 0.052 145.343 0.029 0.011 4.253 247.472 989.888
Zinc (mg) 0.71 0.02 0.0 0.0 0.0 1.0 1.73 6.92
Copper (mg) 0.018 0.004 0.0 0.001 0.001 0.206 0.229 0.916
Manganese (mg) 0.009 0.018 0.0 0.004 0.002 0.652 0.685 2.74
Selenium (mcg) 2.1 0.9 0.0 0.0 0.0 44.8 47.8 191.2
Vitamin A, IU (IU) 214.943 0.0 0.0 0.194 0.071 0.0 215.208 860.832
Retinol (mcg) 59.04 0.0 0.0 0.0 0.0 0.0 59.04 236.16
Vitamin A, RAE (mcg_RAE) 59.963 0.0 0.0 0.01 0.004 0.0 59.976 239.904
Beta Carotene (mcg) 11.07 0.0 0.0 0.101 0.011 0.0 11.183 44.732
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.0 0.08 0.21 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.133 0.0 12.758 13.36 53.44
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.04 0.04 0.16
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 0.62 0.64 2.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.046 0.021 0.0 0.0 0.0 0.631 0.698 2.792
Riboflavin (mg) 0.295 0.013 0.0 0.0 0.0 0.284 0.592 2.368
Niacin (mg) 0.175 0.154 0.0 0.001 0.001 5.089 5.419 21.676
Pantothenic acid (mg) 0.59 0.011 0.0 н/д н/д 0.305 0.907 3.628
Vitamin B-6 (mg) 0.046 0.001 0.0 0.0 0.0 0.099 0.147 0.588
Folate (mcg) 7.38 4.767 0.0 0.007 0.053 167.974 180.181 720.724
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 29.3 0.3 0.0 0.0 0.0 10.7 40.3 161.2
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 155.216 159.228 636.912
Tryptophan (g) 0.092 0.003 0.0 н/д н/д 0.135 0.23 0.92
Threonine (g) 0.286 0.007 0.0 н/д н/д 0.326 0.619 2.476
Isoleucine (g) 0.378 0.009 0.0 н/д н/д 0.361 0.749 2.996
Leucine (g) 0.618 0.018 0.0 н/д н/д 0.702 1.338 5.352
Lysine (g) 0.498 0.006 0.0 н/д н/д 0.213 0.717 2.868
Methionine (g) 0.157 0.005 0.0 н/д н/д 0.106 0.268 1.072
Cystine (g) 0.055 0.006 0.0 н/д н/д 0.184 0.245 0.98
Phenylalanine (g) 0.304 0.014 0.0 н/д н/д 0.475 0.793 3.172
Tyrosine (g) 0.304 0.008 0.0 н/д н/д 0.17 0.483 1.932
Valine (g) 0.424 0.011 0.0 н/д н/д 0.418 0.853 3.412
Arginine (g) 0.231 0.011 0.0 н/д н/д 0.333 0.575 2.3
Histidine (g) 0.175 0.006 0.0 н/д н/д 0.213 0.394 1.576
Alanine (g) 0.221 0.009 0.0 н/д н/д 0.312 0.542 2.168
Aspartic acid (g) 0.48 0.011 0.0 н/д н/д 0.439 0.931 3.724
Glutamic acid (g) 1.319 0.091 0.0 н/д н/д 3.26 4.67 18.68
Glycine (g) 0.129 0.01 0.0 н/д н/д 0.312 0.451 1.804
Proline (g) 0.609 0.031 0.0 н/д н/д 1.113 1.753 7.012
Serine (g) 0.341 0.014 0.0 н/д н/д 0.439 0.794 3.176
Cholesterol (mg) 26.753 0.0 0.0 0.0 0.0 0.0 26.753 107.012
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.234 0.004 0.0 0.001 0.018 0.198 4.456 17.824
Phytosterols (mg) н/д н/д 0.0 0.06 0.043 н/д 0.103 0.412
Monounsaturated Fat (g) 2.159 0.002 0.0 0.001 0.002 0.12 2.284 9.136
Polyunsaturated (g) 0.231 0.011 0.0 0.001 0.0 0.397 0.639 2.556