Рецепт Cheese And Tomato Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
22 x Cm, (8inch) pizza base or possibly ready prepared base or possibly 200g (8oz) Pizza Base Mix
2 Tbsp. Minced fresh herbs of your choice, eg basil, parsley, or possibly thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes puree
7.82g 		garlic
1.31g 		tomatoes
202.02g 		capers
4.3g 		pepper
24.4g 		mozzarella cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.08 1.78 0.1 0.21 6.49 8.79 17.58
Total Fat (g) 0.02 0.01 0.4 0.04 0.04 5.01 5.51 11.02
Carbohydrates (g) 0.7 0.43 7.92 0.21 1.13 0.96 11.35 22.7
Ash (g) 0.1 0.02 1.01 0.35 0.1 н/д 1.58 3.16
Calories (kcal) 2.97 1.944 36.364 0.989 4.879 75.5 122.646 245.292
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д 0.03 н/д 0.03 0.06
Glucose (dextrose) (g) 0.19 н/д 2.53 н/д 0.28 н/д 3.0 6.0
Fructose (g) 0.19 н/д 2.77 н/д 0.27 н/д 3.23 6.46
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.87 0.76 190.91 3.61 22.9 11.62 236.67 473.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.01 5.31 0.02 0.59 0.15 6.46 12.92
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.4 0.1 0.4 0.0 3.2 6.4
Calcium (mg) 1.407 2.362 20.202 1.72 2.44 182.75 210.88 421.76
Iron (mg) 0.14 0.02 0.55 0.07 0.08 0.06 0.92 1.84
Magnesium (mg) 1.797 0.326 22.222 1.419 2.44 6.5 34.704 69.408
Phosphorus (mg) 3.126 1.997 48.485 0.43 4.879 131.0 189.916 379.832
Potassium (mg) 34.308 5.233 478.787 1.72 42.691 23.75 586.49 1172.98
Sodium (mg) 31.182 0.222 10.101 127.452 0.732 132.0 301.689 603.378
Zinc (mg) 0.03 0.02 0.34 0.01 0.03 0.78 1.21 2.42
Copper (mg) 0.023 0.004 0.121 0.016 0.017 0.008 0.188 0.376
Manganese (mg) 0.013 0.022 0.222 0.003 0.029 н/д 0.29 0.58
Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 4.1 4.4 8.8
Vitamin A, IU (IU) 39.857 0.117 1682.827 5.934 90.262 н/д 1818.996 3637.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 39.0 39.0 78.0
Vitamin A, RAE (mcg_RAE) 2.032 0.0 84.848 0.301 4.391 40.0 131.572 263.144
Beta Carotene (mcg) 23.914 0.065 907.07 3.569 50.742 12.75 998.11 1996.22
Vitamin E (mg) 0.15 0.0 1.09 0.04 0.09 0.09 1.47 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1700.075 0.0 5197.975 0.0 0.0 0.0 6898.05 13796.1
Lutein + zeaxanthin (mcg) 0.0 0.209 248.485 0.0 83.187 0.0 331.88 663.76
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.24 н/д 0.0 н/д 0.26 0.52
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.4 25.7 0.2 19.6 0.0 46.7 93.4
Thiamin (mg) 0.002 0.003 0.081 0.001 0.015 0.025 0.126 0.252
Riboflavin (mg) 0.006 0.001 0.04 0.006 0.007 0.083 0.144 0.288
Niacin (mg) 0.115 0.009 1.192 0.028 0.117 0.03 1.491 2.982
Pantothenic acid (mg) 0.034 0.008 0.182 0.001 0.024 н/д 0.25 0.5
Vitamin B-6 (mg) 0.01 0.016 0.162 0.001 0.054 0.02 0.262 0.524
Folate (mcg) 0.86 0.039 30.303 0.989 2.44 2.5 37.13 74.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.58 0.58 1.16
Choline (mg) 1.4 0.3 13.5 0.3 1.3 3.6 20.4 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.02 н/д 0.002 н/д 0.024 0.048
Threonine (g) 0.003 0.002 0.061 н/д 0.01 н/д 0.076 0.152
Isoleucine (g) 0.002 0.003 0.04 н/д 0.005 н/д 0.05 0.1
Leucine (g) 0.004 0.004 0.061 н/д 0.01 н/д 0.078 0.156
Lysine (g) 0.004 0.004 0.061 н/д 0.01 н/д 0.078 0.156
Methionine (g) 0.001 0.001 0.02 н/д 0.002 н/д 0.024 0.048
Cystine (g) 0.001 0.001 0.02 н/д 0.002 н/д 0.024 0.048
Phenylalanine (g) 0.003 0.002 0.141 н/д 0.022 н/д 0.169 0.338
Tyrosine (g) 0.002 0.001 0.02 н/д 0.002 н/д 0.025 0.05
Valine (g) 0.002 0.004 0.04 н/д 0.01 н/д 0.056 0.112
Arginine (g) 0.002 0.008 0.04 н/д 0.007 н/д 0.058 0.116
Histidine (g) 0.002 0.001 0.02 н/д 0.002 н/д 0.026 0.052
Alanine (g) 0.004 0.002 0.061 н/д 0.01 н/д 0.076 0.152
Aspartic acid (g) 0.022 0.006 0.283 н/д 0.051 н/д 0.362 0.724
Glutamic acid (g) 0.063 0.011 0.869 н/д 0.046 н/д 0.989 1.978
Glycine (g) 0.002 0.003 0.04 н/д 0.007 н/д 0.053 0.106
Proline (g) 0.003 0.001 0.04 н/д 0.005 н/д 0.05 0.1
Serine (g) 0.003 0.002 0.061 н/д 0.012 н/д 0.078 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.5 13.5 27.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.061 0.01 0.015 2.72 2.809 5.618
Phytosterols (mg) н/д н/д 14.141 2.064 2.196 н/д 18.401 36.802
Monounsaturated Fat (g) 0.002 0.0 0.061 0.003 0.002 1.213 1.281 2.562
Polyunsaturated (g) 0.007 0.003 0.162 0.013 0.015 0.128 0.327 0.654