Рецепт Cheese And Tomato On Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x vines of cherry tomatoes Sea salt and black pepper Extra virgin olive oil

4 x thick slices farmhouse white bread Buffer to spread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cheddar cheese 30.0g	mustard 3.75g	Всего в порции	Всего в рецепте
Protein (g)	7.47	0.16	7.63	30.52
Total Fat (g)	9.94	0.15	10.09	40.36
Carbohydrates (g)	0.38	0.2	0.58	2.32
Ash (g)	1.18	0.14	1.32	5.28
Calories (kcal)	120.9	2.513	123.413	493.652
Starch (g)	н/д	0.02	0.02	0.08
Sucrose (g)	0.07	0.01	0.08	0.32
Glucose (dextrose) (g)	н/д	0.02	0.02	0.08
Fructose (g)	н/д	0.01	0.01	0.04
Lactose (g)	0.07	0.0	0.07	0.28
Maltose (g)	0.05	0.0	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	11.03	3.1	14.12	56.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.03	0.19	0.76
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.4
Calcium (mg)	216.3	2.175	218.475	873.9
Iron (mg)	0.2	0.06	0.26	1.04
Magnesium (mg)	8.4	1.838	10.238	40.952
Phosphorus (mg)	153.6	3.975	157.575	630.3
Potassium (mg)	29.4	5.175	34.575	138.3
Sodium (mg)	186.3	42.563	228.863	915.452
Zinc (mg)	0.93	0.02	0.96	3.84
Copper (mg)	0.009	0.003	0.012	0.048
Manganese (mg)	0.003	0.016	0.019	0.076
Selenium (mcg)	4.2	1.2	5.4	21.6
Vitamin A, IU (IU)	300.6	2.663	303.263	1213.052
Retinol (mcg)	77.4	0.0	77.4	309.6
Vitamin A, RAE (mcg_RAE)	79.5	0.15	79.65	318.6
Beta Carotene (mcg)	25.5	1.088	26.588	106.352
Vitamin E (mg)	0.09	0.01	0.1	0.4
Vitamin D (IU)	3.6	н/д	3.6	14.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.675	0.675	2.7
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.08	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.4
Thiamin (mg)	0.009	0.013	0.022	0.088
Riboflavin (mg)	0.114	0.001	0.115	0.46
Niacin (mg)	0.024	0.02	0.044	0.176
Pantothenic acid (mg)	0.123	0.011	0.134	0.536
Vitamin B-6 (mg)	0.021	0.002	0.023	0.092
Folate (mcg)	5.4	0.263	5.663	22.652
Vitamin B-12 (mcg)	0.25	0.0	0.25	1.0
Choline (mg)	5.0	0.8	5.8	23.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.0	0.096	0.384
Threonine (g)	0.267	0.006	0.273	1.092
Isoleucine (g)	0.465	0.006	0.471	1.884
Leucine (g)	0.717	0.011	0.728	2.912
Lysine (g)	0.621	0.01	0.631	2.524
Methionine (g)	0.195	0.003	0.198	0.792
Cystine (g)	0.039	0.003	0.042	0.168
Phenylalanine (g)	0.393	0.006	0.399	1.596
Tyrosine (g)	0.36	0.005	0.365	1.46
Valine (g)	0.498	0.008	0.506	2.024
Arginine (g)	0.282	0.01	0.292	1.168
Histidine (g)	0.261	0.005	0.266	1.064
Alanine (g)	0.21	0.006	0.216	0.864
Aspartic acid (g)	0.48	0.015	0.495	1.98
Glutamic acid (g)	1.827	0.028	1.855	7.42
Glycine (g)	0.129	0.009	0.138	0.552
Proline (g)	0.843	0.014	0.857	3.428
Serine (g)	0.438	0.008	0.446	1.784
Cholesterol (mg)	31.5	0.0	31.5	126.0
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	6.327	0.009	6.336	25.344
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.817	0.099	2.916	11.664
Polyunsaturated (g)	0.282	0.036	0.318	1.272