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Рецепт Cheese And Spinach Triangles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sht filo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
360.0g 		olive oil
9.0g 		onion
99.0g 		garlic --
2.61g 		feta cheese
200.0g 		pine nuts
34.65g 		parsley
7.22g 		oregano
0.5g 		Всего в порции Всего в рецепте
Protein (g) 10.3 0.0 1.09 0.17 28.42 4.74 0.21 0.06 44.98 44.98
Total Fat (g) 1.4 9.0 0.1 0.01 42.56 23.69 0.06 0.05 76.87 76.87
Carbohydrates (g) 13.07 0.0 9.25 0.86 8.18 4.53 0.46 0.32 36.67 36.67
Ash (g) 6.19 0.0 0.35 0.04 10.4 0.9 0.16 0.04 18.07 18.07
Calories (kcal) 82.8 79.56 39.6 3.889 528.0 233.195 2.599 1.53 971.173 971.173
Starch (g) н/д н/д 0.0 н/д н/д 0.5 н/д н/д 0.5 0.5
Sucrose (g) 0.25 н/д 0.98 н/д н/д 1.2 н/д 0.0 2.43 2.43
Glucose (dextrose) (g) 0.4 н/д 1.95 н/д н/д 0.02 н/д 0.01 2.38 2.38
Fructose (g) 0.54 н/д 1.28 н/д н/д 0.02 н/д 0.01 1.85 1.85
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 329.04 0.0 88.22 1.53 110.44 0.79 6.33 0.04 536.39 536.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 4.2 0.03 8.18 1.24 0.06 0.02 15.24 15.24
Galactose (g) 0.36 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.36 0.36
Dietary Fiber (g) 7.9 0.0 1.7 0.1 0.0 1.3 0.2 0.2 11.4 11.4
Calcium (mg) 356.4 0.09 22.77 4.724 986.0 5.544 9.964 7.88 1393.372 1393.372
Iron (mg) 9.76 0.05 0.21 0.04 1.3 1.92 0.45 0.22 13.94 13.94
Magnesium (mg) 284.4 0.0 9.9 0.653 38.0 86.972 3.61 1.35 424.884 424.884
Phosphorus (mg) 176.4 0.0 28.71 3.993 674.0 199.238 4.188 1.0 1087.528 1087.528
Potassium (mg) 2008.8 0.09 144.54 10.466 124.0 206.861 39.999 8.345 2543.1 2543.1
Sodium (mg) 284.4 0.18 3.96 0.444 2232.0 0.693 4.043 0.075 2525.795 2525.795
Zinc (mg) 1.91 0.0 0.17 0.03 5.76 2.23 0.08 0.02 10.2 10.2
Copper (mg) 0.468 0.0 0.04 0.008 0.06 0.457 0.011 0.005 1.048 1.048
Manganese (mg) 3.24 0.0 0.129 0.044 0.06 3.049 0.012 0.023 6.556 6.556
Selenium (mcg) 3.6 0.0 0.5 0.4 30.0 0.2 0.0 0.0 34.7 34.7
Vitamin A, IU (IU) 33757.2 0.0 1.98 0.235 844.0 10.049 608.213 34.515 35256.191 35256.191
Retinol (mcg) 0.0 0.0 0.0 0.0 250.0 0.0 0.0 0.0 250.0 250.0
Vitamin A, RAE (mcg_RAE) 1688.4 0.0 0.0 0.0 250.0 0.347 30.396 1.725 1970.868 1970.868
Beta Carotene (mcg) 20253.6 0.0 0.99 0.131 6.0 5.891 364.899 20.56 20652.07 20652.07
Vitamin E (mg) 7.31 1.29 0.02 0.0 0.36 3.23 0.05 0.09 12.36 12.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43912.8 0.0 3.96 0.418 0.0 3.119 401.504 4.31 44326.11 44326.11
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.05 0.06 0.06
Tocopherol, gamma (mg) 0.65 0.07 0.0 н/д н/д 3.86 0.04 0.1 4.72 4.72
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 101.2 0.0 7.3 0.8 0.0 0.3 9.6 0.3 119.4 119.4
Thiamin (mg) 0.288 0.0 0.05 0.005 0.3 0.125 0.006 0.002 0.776 0.776
Riboflavin (mg) 0.684 0.0 0.03 0.003 1.68 0.08 0.007 0.002 2.485 2.485
Niacin (mg) 2.592 0.0 0.119 0.018 1.98 1.521 0.095 0.031 6.356 6.356
Pantothenic acid (mg) 0.252 0.0 0.119 0.016 1.94 0.107 0.029 н/д 2.463 2.463
Vitamin B-6 (mg) 0.72 0.0 0.119 0.032 0.84 0.031 0.006 0.006 1.755 1.755
Folate (mcg) 698.4 0.0 18.81 0.078 64.0 11.781 10.974 1.37 805.414 805.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.38 0.0 0.0 0.0 3.38 3.38
Choline (mg) 64.8 0.0 6.0 0.6 30.8 19.3 0.9 0.2 122.7 122.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.0 0.01 0.002 0.4 0.038 0.004 н/д 0.597 0.597
Threonine (g) 0.432 0.0 0.02 0.004 1.28 0.128 0.009 н/д 1.873 1.873
Isoleucine (g) 0.54 0.0 0.01 0.006 1.6 0.187 0.009 н/д 2.351 2.351
Leucine (g) 0.792 0.0 0.03 0.008 2.8 0.343 0.014 н/д 3.987 3.987
Lysine (g) 0.612 0.0 0.04 0.007 2.44 0.187 0.013 н/д 3.299 3.299
Methionine (g) 0.18 0.0 0.0 0.002 0.74 0.09 0.003 н/д 1.015 1.015
Cystine (g) 0.144 0.0 0.0 0.002 0.16 0.1 0.001 н/д 0.407 0.407
Phenylalanine (g) 0.468 0.0 0.03 0.005 1.36 0.18 0.011 н/д 2.053 2.053
Tyrosine (g) 0.396 0.0 0.01 0.002 1.34 0.177 0.006 н/д 1.93 1.93
Valine (g) 0.576 0.0 0.02 0.008 2.14 0.239 0.012 н/д 2.995 2.995
Arginine (g) 0.576 0.0 0.099 0.016 0.94 0.835 0.009 н/д 2.475 2.475
Histidine (g) 0.216 0.0 0.01 0.003 0.8 0.118 0.004 н/д 1.151 1.151
Alanine (g) 0.504 0.0 0.02 0.003 1.28 0.236 0.014 н/д 2.057 2.057
Aspartic acid (g) 0.864 0.0 0.089 0.013 1.56 0.45 0.021 н/д 2.997 2.997
Glutamic acid (g) 1.224 0.0 0.257 0.021 4.84 1.015 0.018 н/д 7.376 7.376
Glycine (g) 0.468 0.0 0.03 0.005 0.2 0.239 0.011 н/д 0.953 0.953
Proline (g) 0.396 0.0 0.01 0.003 2.76 0.232 0.015 н/д 3.416 3.416
Serine (g) 0.36 0.0 0.02 0.005 2.34 0.291 0.01 н/д 3.026 3.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 178.0 0.0 0.0 0.0 178.0 178.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.216 1.243 0.04 0.002 29.9 1.698 0.009 0.013 33.121 33.121
Phytosterols (mg) 32.4 19.89 14.85 н/д н/д 48.857 0.361 1.015 117.373 117.373
Monounsaturated Fat (g) 0.036 6.566 0.01 0.0 9.24 6.5 0.022 0.003 22.378 22.378
Polyunsaturated (g) 0.612 0.947 0.02 0.007 1.18 11.805 0.009 0.026 14.605 14.605