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Рецепт Cheese And Spinach Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Egg Sea salt
2 tsp Mixed herbs Spinach, washed and trimmed
100 gm Ementhal cheese
30 ml Lowfat milk Egg yolk and cream to glaze Butter for greasing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		butter
43.75g 		butter
12.5g 		nutmeg
0.56g 		cream
38.04g 		parsley
0.3g 		cream cheese
25.0g 		parmesan cheese
6.25g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.37 0.11 0.0 1.03 0.01 1.48 2.4 4.65 16.51 66.04
Total Fat (g) 0.61 35.49 10.14 0.56 7.35 0.0 8.56 1.79 3.67 68.17 272.68
Carbohydrates (g) 47.69 0.03 0.01 0.0 1.39 0.02 1.02 0.25 0.28 50.69 202.76
Ash (g) 0.29 0.92 0.26 0.0 0.22 0.01 0.33 0.5 0.32 2.86 11.44
Calories (kcal) 227.5 313.688 89.625 4.973 74.178 0.107 85.5 26.938 52.853 875.36 3501.44
Starch (g) н/д н/д н/д н/д н/д н/д 0.09 н/д н/д 0.09 0.36
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.08 0.09 0.36
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04 0.05 0.2
Lactose (g) н/д н/д н/д н/д н/д н/д 0.8 0.01 0.04 0.85 3.4
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 6.94 1.98 0.0 28.05 0.26 13.61 1.3 28.03 87.63 350.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.03 0.01 0.0 0.05 0.0 0.8 0.06 0.28 1.4 5.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04 0.05 0.2
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 10.5 3.0 0.0 36.518 0.41 24.5 69.313 19.589 173.204 692.816
Iron (mg) 2.9 0.01 0.0 0.0 0.02 0.02 0.1 0.06 0.68 3.77 15.08
Magnesium (mg) 13.75 0.875 0.25 0.0 3.424 0.148 2.25 2.375 4.435 27.507 110.028
Phosphorus (mg) 67.5 10.5 3.0 0.0 30.432 0.172 26.5 45.563 70.594 254.26 1017.04
Potassium (mg) 66.875 10.5 3.0 0.0 46.409 1.645 34.5 7.813 49.526 220.267 881.068
Sodium (mg) 1.25 252.0 72.0 0.0 15.216 0.166 80.25 95.563 51.744 568.189 2272.756
Zinc (mg) 0.44 0.04 0.01 0.0 0.1 0.0 0.13 0.24 0.41 1.37 5.48
Copper (mg) 0.088 0.0 0.0 н/д 0.004 0.0 0.005 0.015 0.037 0.149 0.596
Manganese (mg) 0.425 0.0 0.0 н/д 0.0 0.0 0.003 0.006 0.015 0.448 1.792
Selenium (mcg) 21.2 0.4 0.1 0.0 0.2 0.0 0.6 1.1 11.7 35.4 141.6
Vitamin A, IU (IU) 0.0 1093.313 312.375 0.0 249.542 25.009 316.25 27.625 179.995 2204.109 8816.436
Retinol (mcg) 0.0 293.563 83.875 0.0 67.711 0.0 89.75 7.313 51.374 593.586 2374.344
Vitamin A, RAE (mcg_RAE) 0.0 299.25 85.5 0.0 68.852 1.25 90.5 7.5 51.744 604.596 2418.384
Beta Carotene (mcg) 0.0 69.125 19.75 0.0 14.075 15.004 10.25 1.938 3.696 133.837 535.348
Vitamin E (mg) 0.04 1.02 0.29 0.0 0.21 0.0 0.16 0.02 0.36 2.09 8.36
Vitamin D (IU) н/д 24.5 7.0 н/д н/д н/д н/д н/д 12.936 44.436 177.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 16.509 0.0 0.0 122.338 150.097 600.388
Tocopherol, beta (mg) 0.04 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.24 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.18 0.43 1.72
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.494 0.004 0.001 0.0 0.011 0.0 0.005 0.002 0.026 0.544 2.176
Riboflavin (mg) 0.306 0.013 0.004 0.0 0.057 0.0 0.033 0.031 0.177 0.621 2.484
Niacin (mg) 3.688 0.018 0.005 0.0 0.023 0.004 0.038 0.007 0.026 3.807 15.228
Pantothenic acid (mg) 0.275 0.048 0.014 0.0 0.107 0.001 0.143 0.021 0.532 1.14 4.56
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.011 0.0 0.01 0.003 0.052 0.102 0.408
Folate (mcg) 114.375 1.313 0.375 0.0 0.761 0.451 2.75 0.625 17.371 138.021 552.084
Vitamin B-12 (mcg) 0.0 0.07 0.02 0.0 0.08 0.0 0.06 0.14 0.48 0.86 3.44
Choline (mg) 6.5 8.2 2.4 н/д 6.4 0.0 6.8 1.0 92.8 124.1 496.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.004 0.001 0.0 0.015 0.0 0.018 0.033 0.063 0.215 0.86
Threonine (g) 0.175 0.018 0.005 0.0 0.046 0.0 0.058 0.091 0.207 0.599 2.396
Isoleucine (g) 0.225 0.022 0.006 0.0 0.061 0.0 0.08 0.123 0.248 0.765 3.06
Leucine (g) 0.444 0.035 0.01 0.0 0.099 0.001 0.165 0.233 0.403 1.389 5.556
Lysine (g) 0.144 0.031 0.009 0.0 0.08 0.001 0.143 0.186 0.336 0.929 3.716
Methionine (g) 0.113 0.009 0.003 0.0 0.027 0.0 0.048 0.064 0.14 0.402 1.608
Cystine (g) 0.138 0.004 0.001 0.0 0.011 0.0 0.01 0.008 0.1 0.272 1.088
Phenylalanine (g) 0.325 0.018 0.005 0.0 0.049 0.0 0.073 0.13 0.251 0.851 3.404
Tyrosine (g) 0.194 0.018 0.005 0.0 0.049 0.0 0.075 0.146 0.185 0.671 2.684
Valine (g) 0.263 0.026 0.008 0.0 0.068 0.001 0.1 0.158 0.318 0.941 3.764
Arginine (g) 0.263 0.013 0.004 0.0 0.038 0.0 0.06 0.098 0.303 0.779 3.116
Histidine (g) 0.144 0.009 0.003 0.0 0.027 0.0 0.045 0.068 0.115 0.41 1.64
Alanine (g) 0.206 0.013 0.004 0.0 0.034 0.001 0.045 0.073 0.274 0.649 2.596
Aspartic acid (g) 0.275 0.026 0.008 0.0 0.08 0.001 0.128 0.167 0.492 1.175 4.7
Glutamic acid (g) 2.175 0.079 0.023 0.0 0.217 0.001 0.325 0.544 0.621 3.983 15.932
Glycine (g) 0.231 0.009 0.003 0.0 0.023 0.0 0.035 0.048 0.159 0.507 2.028
Proline (g) 0.75 0.035 0.01 0.0 0.099 0.001 0.168 0.289 0.188 1.539 6.156
Serine (g) 0.325 0.022 0.006 0.0 0.057 0.0 0.093 0.143 0.359 1.005 4.02
Cholesterol (mg) 0.0 94.063 26.875 0.0 25.106 0.0 27.5 5.5 156.341 335.385 1341.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 22.474 6.421 0.506 4.572 0.0 4.823 1.081 1.146 41.124 164.496
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.015 н/д н/д н/д 0.015 0.06
Monounsaturated Fat (g) 0.056 9.196 2.628 0.027 2.123 0.001 2.155 0.524 1.408 18.117 72.468
Polyunsaturated (g) 0.256 1.33 0.38 0.0 0.274 0.0 0.36 0.073 0.503 3.176 12.704