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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg poblano chilies - (abt 3 ounce ea) (also known as pasillas, available at Latin American markets and some supermarkets)
1/2 c. grated Panela cheese - (packed) (or possibly Monterey Jack cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
28.35g 		goat cheese
19.72g 		bell pepper
3.82g 		shallot
2.2g 		cilantro
0.21g 		basil
0.42g 		Всего в порции Всего в рецепте
Protein (g) 5.76 3.65 0.04 0.06 0.0 0.01 9.52 76.16
Total Fat (g) 0.49 4.16 0.01 0.0 0.0 0.0 4.66 37.28
Carbohydrates (g) 0.26 0.18 0.23 0.37 0.01 0.01 1.05 8.4
Ash (g) 0.34 0.31 0.02 0.02 0.0 0.01 0.7 5.6
Calories (kcal) 30.051 52.84 1.184 1.584 0.049 0.098 85.805 686.44
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д 0.0 0.07 0.56
Fructose (g) н/д н/д 0.09 н/д н/д 0.0 0.09 0.72
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 21.51 11.98 3.52 1.76 0.2 0.39 39.35 314.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.16 н/д 0.0 0.0 0.34 2.72
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 н/д 0.0 0.0 0.1 0.8
Calcium (mg) 14.742 27.603 0.267 0.814 0.142 0.75 44.319 354.552
Iron (mg) 0.68 0.37 0.02 0.03 0.0 0.01 1.12 8.96
Magnesium (mg) 10.49 3.155 0.458 0.462 0.055 0.271 14.891 119.128
Phosphorus (mg) 58.118 50.474 0.993 1.32 0.102 0.237 111.243 889.944
Potassium (mg) 52.448 5.126 8.056 7.348 1.107 1.251 75.336 602.688
Sodium (mg) 41.958 72.556 0.153 0.264 0.098 0.017 115.045 920.36
Zinc (mg) 0.31 0.18 0.01 0.01 0.0 0.0 0.52 4.16
Copper (mg) 0.074 0.144 0.001 0.002 0.0 0.002 0.223 1.784
Manganese (mg) 0.014 0.02 0.004 0.006 0.001 0.005 0.05 0.4
Selenium (mcg) 10.8 0.6 0.0 0.0 0.0 0.0 11.4 91.2
Vitamin A, IU (IU) 51.03 203.669 119.545 26.18 14.34 22.366 437.13 3497.04
Retinol (mcg) 15.309 55.797 0.0 0.0 0.0 0.0 71.106 568.848
Vitamin A, RAE (mcg_RAE) 15.309 56.783 5.994 1.32 0.716 1.119 81.242 649.936
Beta Carotene (mcg) 0.0 10.647 62.006 н/д 8.351 13.322 94.326 754.608
Vitamin E (mg) 0.31 0.04 0.06 н/д 0.01 0.0 0.42 3.36
Vitamin D (IU) 43.092 н/д н/д н/д н/д н/д 43.092 344.736
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.947 н/д 1.838 23.956 27.741 221.928
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.01 н/д н/д 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 4.9 0.2 0.1 0.1 5.8 46.4
Thiamin (mg) 0.009 0.014 0.002 0.001 0.0 0.0 0.026 0.208
Riboflavin (mg) 0.009 0.075 0.003 0.0 0.0 0.0 0.088 0.704
Niacin (mg) 0.723 0.085 0.037 0.004 0.002 0.004 0.856 6.848
Pantothenic acid (mg) 0.079 0.134 0.012 0.006 0.001 0.001 0.234 1.872
Vitamin B-6 (mg) 0.028 0.049 0.011 0.008 0.0 0.001 0.097 0.776
Folate (mcg) 0.851 2.366 1.756 0.748 0.132 0.288 6.141 49.128
Vitamin B-12 (mcg) 0.33 0.04 0.0 н/д 0.0 0.0 0.37 2.96
Choline (mg) 22.9 3.0 0.2 н/д 0.0 0.0 26.3 210.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.039 0.0 0.001 н/д 0.0 0.12 0.96
Threonine (g) 0.232 0.136 0.002 0.002 н/д 0.0 0.373 2.984
Isoleucine (g) 0.281 0.152 0.001 0.002 н/д 0.0 0.436 3.488
Leucine (g) 0.456 0.315 0.002 0.003 н/д 0.001 0.778 6.224
Lysine (g) 0.502 0.262 0.002 0.003 н/д 0.0 0.769 6.152
Methionine (g) 0.162 0.097 0.0 0.001 н/д 0.0 0.259 2.072
Cystine (g) 0.065 0.016 0.001 н/д н/д 0.0 0.082 0.656
Phenylalanine (g) 0.244 0.146 0.002 0.002 н/д 0.001 0.394 3.152
Tyrosine (g) 0.193 0.142 0.0 0.002 н/д 0.0 0.337 2.696
Valine (g) 0.272 0.25 0.001 0.002 н/д 0.001 0.527 4.216
Arginine (g) 0.505 0.108 0.002 0.004 н/д 0.001 0.619 4.952
Histidine (g) 0.116 0.101 0.001 0.001 н/д 0.0 0.219 1.752
Alanine (g) 0.326 0.063 0.001 0.002 н/д 0.001 0.393 3.144
Aspartic acid (g) 0.595 0.181 0.011 0.005 н/д 0.001 0.794 6.352
Glutamic acid (g) 0.984 0.68 0.008 0.011 н/д 0.001 1.685 13.48
Glycine (g) 0.349 0.041 0.001 0.003 н/д 0.001 0.394 3.152
Proline (g) 0.19 0.442 0.001 0.004 н/д 0.0 0.637 5.096
Serine (g) 0.227 0.14 0.002 0.002 н/д 0.0 0.372 2.976
Cholesterol (mg) 43.092 9.069 0.0 0.0 0.0 0.0 52.161 417.288
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.094 2.875 0.001 0.0 0.0 0.0 2.97 23.76
Phytosterols (mg) н/д н/д н/д 0.11 0.011 н/д 0.121 0.968
Monounsaturated Fat (g) 0.071 0.948 0.0 0.0 0.001 0.0 1.02 8.16
Polyunsaturated (g) 0.19 0.099 0.003 0.001 0.0 0.002 0.294 2.352