Рецепт Cheese And Rice Casserole Ada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 115.63g	onions 10.8g	dill 0.03g	parmesan cheese 6.25g	milk 30.5g	Всего в порции	Всего в рецепте
Protein (g)	9.18	0.2	0.0	2.4	1.03	12.81	51.24
Total Fat (g)	3.38	0.02	0.0	1.79	0.3	5.48	21.92
Carbohydrates (g)	89.31	0.79	0.0	0.25	1.52	91.88	367.52
Ash (g)	1.77	0.09	0.0	0.5	0.23	2.59	10.36
Calories (kcal)	427.813	3.456	0.012	26.938	12.81	471.028	1884.112
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	н/д	0.01	0.0	0.99	3.96
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Fructose (g)	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Lactose (g)	н/д	н/д	н/д	0.01	1.59	1.6	6.4
Maltose (g)	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	11.99	9.7	0.02	1.3	27.43	50.44	201.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.98	0.25	н/д	0.06	1.59	2.88	11.52
Galactose (g)	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Dietary Fiber (g)	4.0	0.3	0.0	0.0	0.0	4.3	17.2
Calcium (mg)	26.594	7.776	0.058	69.313	36.295	140.036	560.144
Iron (mg)	1.7	0.16	0.0	0.06	0.01	1.93	7.72
Magnesium (mg)	165.344	2.16	0.015	2.375	3.355	173.249	692.996
Phosphorus (mg)	385.031	3.996	0.018	45.563	28.975	463.583	1854.332
Potassium (mg)	257.844	29.808	0.207	7.813	45.75	341.421	1365.684
Sodium (mg)	8.094	1.728	0.017	95.563	13.42	118.821	475.284
Zinc (mg)	2.34	0.04	0.0	0.24	0.13	2.75	11.0
Copper (mg)	0.324	0.009	0.0	0.015	0.003	0.35	1.4
Manganese (mg)	4.324	0.017	0.0	0.006	0.0	4.348	17.392
Selenium (mcg)	27.1	0.1	н/д	1.1	1.0	29.2	116.8
Vitamin A, IU (IU)	0.0	107.676	2.163	27.625	59.78	197.244	788.976
Retinol (mcg)	0.0	0.0	0.0	7.313	17.69	25.003	100.012
Vitamin A, RAE (mcg_RAE)	0.0	5.4	0.108	7.5	17.69	30.698	122.792
Beta Carotene (mcg)	0.0	64.584	н/д	1.938	0.61	67.132	268.528
Vitamin E (mg)	1.39	0.06	н/д	0.02	0.0	1.47	5.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.86	15.86	63.44
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	122.796	н/д	0.0	0.0	122.796	491.184
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.0	0.0	0.0	0.0	2.1	8.4
Thiamin (mg)	0.463	0.006	0.0	0.002	0.006	0.477	1.908
Riboflavin (mg)	0.104	0.009	0.0	0.031	0.058	0.201	0.804
Niacin (mg)	5.885	0.057	0.0	0.007	0.027	5.977	23.908
Pantothenic acid (mg)	1.723	0.009	0.0	0.021	0.11	1.862	7.448
Vitamin B-6 (mg)	0.59	0.006	0.0	0.003	0.012	0.612	2.448
Folate (mcg)	23.125	6.912	0.042	0.625	1.525	32.229	128.916
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.14	0.13	0.28	1.12
Choline (mg)	35.5	0.6	н/д	1.0	5.4	42.5	170.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.116	0.002	0.0	0.033	0.012	0.162	0.648
Threonine (g)	0.335	0.008	0.0	0.091	0.027	0.462	1.848
Isoleucine (g)	0.393	0.009	0.0	0.123	0.058	0.583	2.332
Leucine (g)	0.763	0.012	0.0	0.233	0.116	1.123	4.492
Lysine (g)	0.347	0.01	0.0	0.186	0.088	0.631	2.524
Methionine (g)	0.208	0.002	0.0	0.064	0.024	0.298	1.192
Cystine (g)	0.116	н/д	0.0	0.008	0.037	0.16	0.64
Phenylalanine (g)	0.474	0.006	0.0	0.13	0.052	0.662	2.648
Tyrosine (g)	0.347	0.005	0.0	0.146	0.043	0.541	2.164
Valine (g)	0.543	0.009	0.0	0.158	0.067	0.777	3.108
Arginine (g)	0.694	0.014	0.0	0.098	0.031	0.836	3.344
Histidine (g)	0.231	0.003	0.0	0.068	0.024	0.327	1.308
Alanine (g)	0.532	0.009	0.0	0.073	0.034	0.647	2.588
Aspartic acid (g)	0.856	0.018	0.0	0.167	0.095	1.136	4.544
Glutamic acid (g)	1.873	0.041	0.0	0.544	0.238	2.696	10.784
Glycine (g)	0.451	0.01	0.0	0.048	0.018	0.527	2.108
Proline (g)	0.428	0.013	0.0	0.289	0.11	0.839	3.356
Serine (g)	0.474	0.009	0.0	0.143	0.064	0.69	2.76
Cholesterol (mg)	0.0	0.0	0.0	5.5	1.525	7.025	28.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.671	0.003	0.0	1.081	0.192	1.947	7.788
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.226	0.003	0.0	0.524	0.085	1.838	7.352
Polyunsaturated (g)	1.203	0.008	0.0	0.073	0.012	1.295	5.18