Рецепт Cheese And Potato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
potatoes boil
37.8g |
dressing
5.21g |
gruyere cheese
18.9g |
eggs
14.67g |
parsley
0.9g |
bacon
4.83g |
mayonnaise
9.96g |
mustard salt
0.24g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.65 | 0.04 | 5.63 | 1.85 | 0.03 | 0.56 | 0.0 | 0.01 | 8.76 | 105.12 |
Total Fat (g) | 0.04 | 2.33 | 6.11 | 1.56 | 0.01 | 2.18 | 7.75 | 0.0 | 19.97 | 239.64 |
Carbohydrates (g) | 7.56 | 0.81 | 0.07 | 0.16 | 0.06 | 0.03 | 0.03 | 0.01 | 8.73 | 104.76 |
Ash (g) | 0.27 | 0.12 | 0.81 | 0.16 | 0.02 | 0.12 | 0.04 | 0.0 | 1.55 | 18.6 |
Calories (kcal) | 32.507 | 23.802 | 78.057 | 22.733 | 0.325 | 22.137 | 68.513 | 0.037 | 248.111 | 2977.332 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.07 | 0.2 | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | 3.24 |
Glucose (dextrose) (g) | 0.14 | 0.35 | н/д | н/д | н/д | н/д | н/д | н/д | 0.49 | 5.88 |
Fructose (g) | 0.11 | 0.28 | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | 4.68 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.28 | 1.9 | 6.27 | 10.94 | 0.79 | 1.94 | 2.16 | 0.23 | 53.53 | 642.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.32 | 0.83 | 0.07 | 0.16 | 0.01 | 0.0 | 0.03 | 0.0 | 1.42 | 17.04 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
Calcium (mg) | 3.024 | 1.25 | 191.079 | 7.333 | 1.245 | 0.29 | 0.697 | 0.18 | 205.099 | 2461.188 |
Iron (mg) | 0.12 | 0.04 | 0.03 | 0.17 | 0.06 | 0.02 | 0.02 | 0.0 | 0.47 | 5.64 |
Magnesium (mg) | 7.56 | 0.26 | 6.804 | 1.467 | 0.451 | 0.58 | 0.1 | 0.037 | 17.258 | 207.096 |
Phosphorus (mg) | 15.12 | 0.99 | 114.345 | 25.227 | 0.523 | 9.087 | 2.49 | 0.1 | 167.88 | 2014.56 |
Potassium (mg) | 123.981 | 3.49 | 15.309 | 18.48 | 5.0 | 10.053 | 1.394 | 0.492 | 178.199 | 2138.388 |
Sodium (mg) | 1.89 | 43.542 | 63.504 | 18.187 | 0.505 | 40.262 | 48.398 | 0.039 | 216.326 | 2595.912 |
Zinc (mg) | 0.1 | 0.02 | 0.74 | 0.15 | 0.01 | 0.06 | 0.01 | 0.0 | 1.09 | 13.08 |
Copper (mg) | 0.064 | 0.0 | 0.006 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.076 | 0.912 |
Manganese (mg) | 0.053 | 0.001 | 0.004 | 0.004 | 0.001 | 0.001 | н/д | 0.001 | 0.065 | 0.78 |
Selenium (mcg) | 0.1 | 0.0 | 2.7 | 4.5 | 0.0 | 1.0 | 0.2 | 0.0 | 8.5 | 102.0 |
Vitamin A, IU (IU) | 1.134 | 24.167 | 179.172 | 85.947 | 76.027 | 1.788 | 0.0 | 15.386 | 383.62 | 4603.44 |
Retinol (mcg) | 0.0 | 0.0 | 50.652 | 24.64 | 0.0 | 0.532 | 0.0 | 0.0 | 75.824 | 909.888 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.198 | 51.219 | 24.787 | 3.8 | 0.532 | 0.0 | 0.769 | 82.304 | 987.648 |
Beta Carotene (mcg) | 0.756 | 12.083 | 6.237 | 1.613 | 45.612 | 0.0 | 0.0 | 9.232 | 75.534 | 906.408 |
Vitamin E (mg) | 0.0 | 0.26 | 0.05 | 0.15 | 0.01 | 0.01 | 1.17 | 0.0 | 1.67 | 20.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 19.427 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.427 | 233.124 |
Lutein + zeaxanthin (mcg) | 3.402 | 0.0 | 0.0 | 51.773 | 50.188 | 0.0 | 0.0 | 14.508 | 119.871 | 1438.452 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.8 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 4.2 | 50.4 |
Thiamin (mg) | 0.038 | 0.001 | 0.011 | 0.01 | 0.001 | 0.014 | 0.001 | 0.0 | 0.076 | 0.912 |
Riboflavin (mg) | 0.008 | 0.003 | 0.053 | 0.075 | 0.001 | 0.005 | 0.006 | 0.0 | 0.15 | 1.8 |
Niacin (mg) | 0.495 | 0.01 | 0.021 | 0.009 | 0.012 | 0.185 | 0.001 | 0.001 | 0.734 | 8.808 |
Pantothenic acid (mg) | 0.193 | 0.0 | 0.106 | 0.205 | 0.004 | 0.025 | н/д | 0.0 | 0.533 | 6.396 |
Vitamin B-6 (mg) | 0.102 | 0.0 | 0.015 | 0.018 | 0.001 | 0.01 | 0.001 | 0.0 | 0.147 | 1.764 |
Folate (mcg) | 3.402 | 0.0 | 1.89 | 6.453 | 1.372 | 0.097 | 0.0 | 0.178 | 13.391 | 160.692 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.3 | 0.16 | 0.0 | 0.03 | 0.0 | 0.0 | 0.51 | 6.12 |
Choline (mg) | 5.0 | 0.2 | 2.9 | 33.0 | 0.1 | 2.3 | 0.1 | 0.0 | 43.6 | 523.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.001 | 0.079 | 0.022 | 0.0 | 0.005 | н/д | 0.0 | 0.119 | 1.428 |
Threonine (g) | 0.023 | 0.001 | 0.206 | 0.088 | 0.001 | 0.022 | н/д | 0.0 | 0.341 | 4.092 |
Isoleucine (g) | 0.026 | 0.001 | 0.304 | 0.101 | 0.001 | 0.026 | н/д | 0.0 | 0.46 | 5.52 |
Leucine (g) | 0.038 | 0.002 | 0.586 | 0.158 | 0.002 | 0.044 | н/д | 0.0 | 0.829 | 9.948 |
Lysine (g) | 0.038 | 0.001 | 0.512 | 0.132 | 0.002 | 0.046 | н/д | 0.0 | 0.731 | 8.772 |
Methionine (g) | 0.011 | 0.001 | 0.155 | 0.057 | 0.0 | 0.013 | н/д | 0.0 | 0.237 | 2.844 |
Cystine (g) | 0.008 | 0.001 | 0.057 | 0.043 | 0.0 | 0.006 | н/д | 0.0 | 0.114 | 1.368 |
Phenylalanine (g) | 0.03 | 0.001 | 0.329 | 0.098 | 0.001 | 0.022 | н/д | 0.0 | 0.482 | 5.784 |
Tyrosine (g) | 0.023 | 0.001 | 0.336 | 0.075 | 0.001 | 0.017 | н/д | 0.0 | 0.453 | 5.436 |
Valine (g) | 0.038 | 0.001 | 0.423 | 0.113 | 0.002 | 0.03 | н/д | 0.0 | 0.607 | 7.284 |
Arginine (g) | 0.03 | 0.003 | 0.183 | 0.111 | 0.001 | 0.036 | н/д | 0.0 | 0.366 | 4.392 |
Histidine (g) | 0.015 | 0.001 | 0.212 | 0.044 | 0.001 | 0.021 | н/д | 0.0 | 0.293 | 3.516 |
Alanine (g) | 0.019 | 0.001 | 0.181 | 0.103 | 0.002 | 0.036 | н/д | н/д | 0.341 | 4.092 |
Aspartic acid (g) | 0.159 | 0.002 | 0.312 | 0.185 | 0.003 | 0.053 | н/д | н/д | 0.713 | 8.556 |
Glutamic acid (g) | 0.11 | 0.004 | 1.13 | 0.241 | 0.002 | 0.083 | н/д | н/д | 1.569 | 18.828 |
Glycine (g) | 0.019 | 0.001 | 0.1 | 0.062 | 0.001 | 0.039 | н/д | н/д | 0.222 | 2.664 |
Proline (g) | 0.023 | 0.001 | 0.731 | 0.073 | 0.002 | 0.031 | н/д | н/д | 0.861 | 10.332 |
Serine (g) | 0.03 | 0.001 | 0.325 | 0.138 | 0.001 | 0.021 | н/д | н/д | 0.517 | 6.204 |
Cholesterol (mg) | 0.0 | 0.0 | 20.79 | 62.187 | 0.0 | 3.287 | 0.0 | 0.0 | 86.263 | 1035.156 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.294 | 3.574 | 0.48 | 0.001 | 0.725 | 1.074 | 0.0 | 6.158 | 73.896 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.045 | н/д | н/д | н/д | 0.045 | 0.54 |
Monounsaturated Fat (g) | 0.0 | 0.439 | 1.898 | 0.598 | 0.003 | 0.969 | 1.795 | 0.0 | 5.703 | 68.436 |
Polyunsaturated (g) | 0.015 | 1.095 | 0.327 | 0.207 | 0.001 | 0.243 | 4.535 | 0.0 | 6.424 | 77.088 |