Рецепт Cheese And Poblano Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. Grated manchego cheese

1 c. Grated panela cheese

1/2 c. Grated cotija cheese

6 x Flour tortillas

4 x Poblano chiles, roasted, peeled, seeded & julienned

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour tortillas 0.0g	chipotle salsa 21.33g	butter 4.73g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.04	0.04	0.24
Total Fat (g)	н/д	0.0	3.84	3.84	23.04
Carbohydrates (g)	н/д	1.33	0.0	1.34	8.04
Ash (g)	н/д	1.1	0.0	1.1	6.6
Calories (kcal)	н/д	5.333	33.938	39.271	235.626
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	н/д	18.9	0.85	19.75	118.5
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0
Sugars (g)	н/д	1.33	0.0	1.34	8.04
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.7	0.0	0.7	4.2
Calcium (mg)	н/д	0.0	1.136	1.136	6.816
Iron (mg)	н/д	0.0	0.0	0.0	0.0
Magnesium (mg)	н/д	н/д	0.095	0.095	0.57
Phosphorus (mg)	н/д	н/д	1.136	1.136	6.816
Potassium (mg)	н/д	н/д	1.136	1.136	6.816
Sodium (mg)	н/д	153.387	0.521	153.907	923.442
Zinc (mg)	н/д	н/д	0.0	0.0	0.0
Copper (mg)	н/д	н/д	0.001	0.001	0.006
Manganese (mg)	н/д	н/д	0.0	0.0	0.0
Selenium (mcg)	н/д	н/д	0.0	0.0	0.0
Vitamin A, IU (IU)	н/д	133.333	118.286	251.619	1509.714
Retinol (mcg)	н/д	н/д	31.761	31.761	190.566
Vitamin A, RAE (mcg_RAE)	н/д	н/д	32.376	32.376	194.256
Beta Carotene (mcg)	н/д	н/д	7.479	7.479	44.874
Vitamin E (mg)	н/д	н/д	0.11	0.11	0.66
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0
Thiamin (mg)	н/д	н/д	0.0	0.0	0.0
Riboflavin (mg)	н/д	н/д	0.001	0.001	0.006
Niacin (mg)	н/д	н/д	0.002	0.002	0.012
Pantothenic acid (mg)	н/д	н/д	0.005	0.005	0.03
Vitamin B-6 (mg)	н/д	н/д	0.0	0.0	0.0
Folate (mcg)	н/д	н/д	0.142	0.142	0.852
Vitamin B-12 (mcg)	н/д	н/д	0.01	0.01	0.06
Choline (mg)	н/д	н/д	0.9	0.9	5.4
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0
Threonine (g)	н/д	н/д	0.002	0.002	0.012
Isoleucine (g)	н/д	н/д	0.002	0.002	0.012
Leucine (g)	н/д	н/д	0.004	0.004	0.024
Lysine (g)	н/д	н/д	0.003	0.003	0.018
Methionine (g)	н/д	н/д	0.001	0.001	0.006
Cystine (g)	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.002	0.002	0.012
Tyrosine (g)	н/д	н/д	0.002	0.002	0.012
Valine (g)	н/д	н/д	0.003	0.003	0.018
Arginine (g)	н/д	н/д	0.001	0.001	0.006
Histidine (g)	н/д	н/д	0.001	0.001	0.006
Alanine (g)	н/д	н/д	0.001	0.001	0.006
Aspartic acid (g)	н/д	н/д	0.003	0.003	0.018
Glutamic acid (g)	н/д	н/д	0.009	0.009	0.054
Glycine (g)	н/д	н/д	0.001	0.001	0.006
Proline (g)	н/д	н/д	0.004	0.004	0.024
Serine (g)	н/д	н/д	0.002	0.002	0.012
Cholesterol (mg)	н/д	0.0	10.177	10.177	61.062
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	2.432	2.432	14.592
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	н/д	0.995	0.995	5.97
Polyunsaturated (g)	н/д	н/д	0.144	0.144	0.864