Рецепт Cheese And Pasta Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt ( 10 ounce.) frzn spinach ch opped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spaghetti
28.35g 		oil
0.75g 		eggs
49.28g 		onion
8.0g 		parsley
2.38g 		basil
0.09g 		ricotta cheese
41.0g 		milk
20.33g 		mozzarella cheese
18.83g 		worcestershire sauce
0.48g 		salt
0.5g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.0 6.2 0.15 0.07 0.0 4.64 0.69 4.89 0.0 0.0 1.6 21.93 131.58
Total Fat (g) 0.43 0.75 4.9 0.02 0.02 0.0 4.28 0.2 3.77 0.0 0.0 1.19 15.55 93.3
Carbohydrates (g) 21.17 0.0 0.38 0.59 0.15 0.0 1.68 1.01 0.72 0.09 0.0 0.17 25.96 155.76
Ash (g) 0.25 0.0 0.42 0.06 0.05 0.0 н/д 0.15 н/д 0.01 0.5 0.33 1.79 10.74
Calories (kcal) 105.179 6.63 70.47 2.56 0.855 0.022 63.96 8.54 56.877 0.372 0.0 17.958 333.422 2000.532
Starch (g) 17.7 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.7 106.2
Sucrose (g) 0.14 н/д 0.05 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.2 1.2
Glucose (dextrose) (g) 0.03 н/д 0.1 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.14 0.84
Fructose (g) 0.03 н/д 0.05 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.09 0.54
Lactose (g) 0.0 н/д 0.05 н/д н/д 0.0 н/д 1.06 н/д н/д н/д 0.01 1.12 6.72
Maltose (g) 0.56 н/д 0.05 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.62 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 0.0 37.37 7.19 2.08 0.09 29.95 18.28 8.75 0.37 0.0 0.87 107.77 646.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.38 0.19 0.02 0.0 0.12 1.06 0.11 0.05 0.0 0.04 2.72 16.32
Galactose (g) 0.0 н/д 0.05 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06 0.36
Dietary Fiber (g) 0.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 5.954 0.0 26.118 5.76 3.278 0.166 98.4 24.197 137.672 0.51 0.12 46.208 348.382 2090.292
Iron (mg) 0.94 0.0 0.9 0.12 0.15 0.0 0.17 0.01 0.05 0.03 0.0 0.04 2.39 14.34
Magnesium (mg) 15.026 0.0 5.914 1.6 1.188 0.06 5.33 2.237 4.897 0.062 0.005 1.583 37.9 227.4
Phosphorus (mg) 53.582 0.0 94.125 2.96 1.378 0.053 69.7 19.317 98.687 0.286 0.0 30.375 370.461 2222.766
Potassium (mg) 63.221 0.0 66.035 22.08 13.158 0.277 47.15 30.5 17.892 3.813 0.04 5.208 269.373 1616.238
Sodium (mg) 1.701 0.0 68.992 1.28 1.33 0.004 42.64 8.947 99.44 4.671 193.79 63.708 486.503 2919.018
Zinc (mg) 0.4 0.0 0.55 0.03 0.03 0.0 0.51 0.09 0.59 0.0 0.0 0.16 2.35 14.1
Copper (mg) 0.082 0.0 0.049 0.006 0.004 0.0 0.012 0.002 0.006 0.001 0.0 0.01 0.173 1.038
Manganese (mg) 0.261 н/д 0.02 0.013 0.004 0.001 н/д 0.0 н/д н/д 0.001 0.004 0.302 1.812
Selenium (mcg) 17.9 0.0 15.6 0.0 0.0 0.0 6.4 0.7 3.1 0.0 0.0 0.7 44.5 267.0
Vitamin A, IU (IU) 0.0 0.0 239.994 79.76 200.07 4.951 н/д 39.853 н/д 0.377 0.0 18.417 583.422 3500.532
Retinol (mcg) 0.0 0.0 68.499 0.0 0.0 0.0 45.51 11.793 29.38 0.005 0.0 4.875 160.062 960.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 4.0 9.999 0.248 46.74 11.793 30.133 0.024 0.0 5.0 176.929 1061.574
Beta Carotene (mcg) 0.0 0.0 4.928 47.84 120.033 2.949 10.66 0.407 9.605 0.205 0.0 1.292 197.918 1187.508
Vitamin E (mg) 0.03 0.07 0.48 0.04 0.02 0.0 0.04 0.0 0.07 0.0 0.0 0.01 0.76 4.56
Vitamin D (IU) н/д н/д 17.248 н/д н/д н/д н/д 10.573 н/д н/д н/д н/д 27.821 166.926
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 163.117 90.96 132.074 5.303 0.0 0.0 0.0 0.229 0.0 0.0 396.786 2380.716
Tocopherol, beta (mg) 0.02 н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.25 н/д 0.25 н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.51 3.06
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.5 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.7 28.2
Thiamin (mg) 0.252 0.0 0.034 0.005 0.002 0.0 0.008 0.004 0.019 0.0 0.0 0.001 0.326 1.956
Riboflavin (mg) 0.113 0.0 0.237 0.006 0.002 0.0 0.078 0.039 0.062 0.001 0.0 0.02 0.559 3.354
Niacin (mg) 2.036 0.0 0.034 0.042 0.031 0.001 0.037 0.018 0.023 0.003 0.0 0.005 2.23 13.38
Pantothenic acid (mg) 0.122 0.0 0.71 0.006 0.01 0.0 н/д 0.073 н/д н/д 0.0 0.014 0.935 5.61
Vitamin B-6 (mg) 0.04 0.0 0.069 0.005 0.002 0.0 0.012 0.008 0.015 0.0 0.0 0.002 0.153 0.918
Folate (mcg) 67.19 0.0 23.162 5.12 3.61 0.064 4.92 1.017 1.883 0.038 0.0 0.417 107.42 644.52
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.0 0.13 0.09 0.44 0.0 0.0 0.09 1.39 8.34
Choline (mg) 4.3 н/д 123.7 0.5 0.3 0.0 6.9 3.6 2.7 0.0 0.0 0.6 142.7 856.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 372.522
Tryptophan (g) 0.054 0.0 0.084 0.002 0.001 0.0 н/д 0.008 н/д н/д 0.0 0.022 0.17 1.02
Threonine (g) 0.13 0.0 0.276 0.006 0.003 0.0 н/д 0.018 н/д н/д 0.0 0.061 0.494 2.964
Isoleucine (g) 0.145 0.0 0.33 0.006 0.003 0.0 н/д 0.039 н/д н/д 0.0 0.082 0.605 3.63
Leucine (g) 0.281 0.0 0.537 0.009 0.005 0.0 н/д 0.077 н/д н/д 0.0 0.155 1.064 6.384
Lysine (g) 0.085 0.0 0.448 0.007 0.004 0.0 н/д 0.059 н/д н/д 0.0 0.124 0.728 4.368
Methionine (g) 0.043 0.0 0.187 0.002 0.001 0.0 н/д 0.016 н/д н/д 0.0 0.043 0.291 1.746
Cystine (g) 0.074 0.0 0.133 н/д 0.0 0.0 н/д 0.024 н/д н/д 0.0 0.005 0.236 1.416
Phenylalanine (g) 0.19 0.0 0.335 0.005 0.004 0.0 н/д 0.035 н/д н/д 0.0 0.087 0.655 3.93
Tyrosine (g) 0.068 0.0 0.246 0.004 0.002 0.0 н/д 0.028 н/д н/д 0.0 0.097 0.446 2.676
Valine (g) 0.167 0.0 0.424 0.006 0.004 0.0 н/д 0.045 н/д н/д 0.0 0.105 0.751 4.506
Arginine (g) 0.133 0.0 0.404 0.01 0.003 0.0 н/д 0.02 н/д н/д 0.0 0.065 0.636 3.816
Histidine (g) 0.085 0.0 0.153 0.002 0.001 0.0 н/д 0.016 н/д н/д 0.0 0.045 0.303 1.818
Alanine (g) 0.125 0.0 0.365 0.006 0.005 0.0 н/д 0.022 н/д н/д 0.0 0.048 0.571 3.426
Aspartic acid (g) 0.176 0.0 0.655 0.014 0.007 0.0 н/д 0.063 н/д н/д 0.0 0.111 1.026 6.156
Glutamic acid (g) 1.304 0.0 0.828 0.03 0.006 0.0 н/д 0.159 н/д н/д 0.0 0.363 2.69 16.14
Glycine (g) 0.125 0.0 0.212 0.007 0.004 0.0 н/д 0.012 н/д н/д 0.0 0.032 0.391 2.346
Proline (g) 0.445 0.0 0.251 0.01 0.005 0.0 н/д 0.073 н/д н/д 0.0 0.193 0.977 5.862
Serine (g) 0.176 0.0 0.478 0.006 0.003 0.0 н/д 0.043 н/д н/д 0.0 0.095 0.802 4.812
Cholesterol (mg) 0.0 0.0 208.454 0.0 0.0 0.0 16.81 1.017 10.17 0.0 0.0 3.667 240.118 1440.708
Trans Fat (g) 0.0 0.019 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.019 0.114
Saturated Fat (g) 0.079 0.056 1.528 0.002 0.003 0.0 2.71 0.128 2.049 0.0 0.0 0.721 7.276 43.656
Phytosterols (mg) н/д 1.875 н/д н/д 0.119 н/д н/д н/д н/д н/д 0.0 н/д 1.994 11.964
Monounsaturated Fat (g) 0.048 0.17 1.878 0.002 0.007 0.0 1.218 0.057 0.913 0.0 0.0 0.349 4.643 27.858
Polyunsaturated (g) 0.159 0.489 0.67 0.006 0.003 0.0 0.131 0.008 0.096 0.0 0.0 0.049 1.61 9.66