Рецепт Cheese And Onion Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Extra-large Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.47g 		onions
45.0g 		swiss cheese
47.25g 		flour
2.61g 		pastry
8.33g 		tomatoes
55.21g 		half
30.25g 		basil
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.5 12.72 0.27 1.09 0.49 0.9 0.0 16.05 96.3
Total Fat (g) 7.68 0.05 13.14 0.03 1.77 0.11 3.48 0.0 26.25 157.5
Carbohydrates (g) 0.01 4.2 2.54 1.99 2.14 2.16 1.3 0.0 14.34 86.04
Ash (g) 0.2 0.16 1.31 0.01 н/д 0.28 0.2 0.0 2.16 12.96
Calories (kcal) 67.876 18.0 179.55 9.482 29.083 9.937 39.325 0.022 353.275 2119.65
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.45 0.07 н/д н/д 0.0 н/д 0.0 0.51 3.06
Glucose (dextrose) (g) н/д 0.89 0.23 н/д н/д 0.69 н/д 0.0 1.8 10.8
Fructose (g) н/д 0.58 н/д н/д н/д 0.76 н/д 0.0 1.34 8.04
Lactose (g) н/д 0.0 0.03 н/д н/д 0.0 н/д 0.0 0.03 0.18
Maltose (g) н/д 0.0 0.29 н/д н/д 0.0 н/д 0.0 0.29 1.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 40.1 17.54 0.31 3.21 52.17 24.37 0.09 139.29 835.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.91 0.62 0.01 0.07 1.45 0.05 0.0 4.11 24.66
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.1 0.7 0.0 0.0 1.6 9.6
Calcium (mg) 2.272 10.35 373.748 0.391 2.083 5.521 31.763 0.166 426.293 2557.758
Iron (mg) 0.0 0.09 0.09 0.12 0.22 0.15 0.02 0.0 0.7 4.2
Magnesium (mg) 0.189 4.5 17.955 0.573 1.417 6.073 3.025 0.06 33.792 202.752
Phosphorus (mg) 2.272 13.05 267.908 2.813 10.833 13.25 28.738 0.053 338.916 2033.496
Potassium (mg) 2.272 65.7 36.383 2.787 14.167 130.84 39.325 0.277 291.75 1750.5
Sodium (mg) 54.528 1.8 90.72 0.052 38.0 2.76 12.403 0.004 200.267 1201.602
Zinc (mg) 0.01 0.08 2.06 0.02 0.19 0.09 0.15 0.0 2.6 15.6
Copper (mg) 0.0 0.018 0.019 0.004 0.008 0.033 0.003 0.0 0.085 0.51
Manganese (mg) 0.0 0.059 0.005 0.018 н/д 0.061 0.0 0.001 0.143 0.858
Selenium (mcg) 0.1 0.2 8.6 0.9 1.9 0.0 0.5 0.0 12.2 73.2
Vitamin A, IU (IU) 236.572 0.9 392.175 0.0 н/д 459.872 107.085 4.951 1201.555 7209.33
Retinol (mcg) 63.521 0.0 101.115 0.0 13.583 0.0 28.738 0.0 206.957 1241.742
Vitamin A, RAE (mcg_RAE) 64.752 0.0 103.95 0.0 14.333 23.187 29.343 0.248 235.812 1414.872
Beta Carotene (mcg) 14.957 0.45 33.075 0.0 9.25 247.878 6.655 2.949 315.215 1891.29
Vitamin E (mg) 0.22 0.01 0.18 0.0 0.16 0.3 0.1 0.0 0.97 5.82
Vitamin D (IU) 5.301 н/д 20.79 н/д н/д н/д н/д н/д 26.091 156.546
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1420.468 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 0.469 5.667 67.904 0.0 5.303 81.143 486.858
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.01 н/д 0.07 н/д 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 0.0 0.1 7.0 0.3 0.0 10.7 64.2
Thiamin (mg) 0.001 0.023 0.028 0.021 0.019 0.022 0.012 0.0 0.126 0.756
Riboflavin (mg) 0.003 0.014 0.142 0.013 0.024 0.011 0.045 0.0 0.252 1.512
Niacin (mg) 0.004 0.054 0.043 0.154 0.264 0.326 0.024 0.001 0.869 5.214
Pantothenic acid (mg) 0.01 0.054 0.203 0.011 н/д 0.05 0.088 0.0 0.417 2.502
Vitamin B-6 (mg) 0.0 0.054 0.038 0.001 0.013 0.044 0.012 0.0 0.163 0.978
Folate (mcg) 0.284 8.55 2.835 4.767 4.333 8.281 0.908 0.064 30.022 180.132
Vitamin B-12 (mcg) 0.02 0.0 1.58 0.0 0.08 0.0 0.1 0.0 1.78 10.68
Choline (mg) 1.8 2.7 7.3 0.3 5.6 3.7 5.7 0.0 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 4.012 2.833 0.0 0.0 0.0 6.845 41.07
Tryptophan (g) 0.001 0.005 0.189 0.003 н/д 0.006 0.012 0.0 0.215 1.29
Threonine (g) 0.004 0.009 0.491 0.007 н/д 0.017 0.039 0.0 0.567 3.402
Isoleucine (g) 0.005 0.005 0.728 0.009 н/д 0.011 0.054 0.0 0.812 4.872
Leucine (g) 0.008 0.014 1.399 0.018 н/д 0.017 0.088 0.0 1.543 9.258
Lysine (g) 0.007 0.018 1.224 0.006 н/д 0.017 0.073 0.0 1.344 8.064
Methionine (g) 0.002 0.0 0.369 0.005 н/д 0.006 0.021 0.0 0.402 2.412
Cystine (g) 0.001 0.0 0.137 0.006 н/д 0.006 0.009 0.0 0.158 0.948
Phenylalanine (g) 0.004 0.014 0.784 0.014 н/д 0.039 0.042 0.0 0.896 5.376
Tyrosine (g) 0.004 0.005 0.799 0.008 н/д 0.006 0.042 0.0 0.863 5.178
Valine (g) 0.006 0.009 1.011 0.011 н/д 0.011 0.061 0.0 1.108 6.648
Arginine (g) 0.003 0.045 0.439 0.011 н/д 0.011 0.033 0.0 0.543 3.258
Histidine (g) 0.002 0.005 0.506 0.006 н/д 0.006 0.024 0.0 0.548 3.288
Alanine (g) 0.003 0.009 0.43 0.009 н/д 0.017 0.03 0.0 0.497 2.982
Aspartic acid (g) 0.006 0.041 0.742 0.011 н/д 0.077 0.07 0.0 0.947 5.682
Glutamic acid (g) 0.017 0.117 2.693 0.091 н/д 0.237 0.188 0.0 3.343 20.058
Glycine (g) 0.002 0.014 0.241 0.01 н/д 0.011 0.018 0.0 0.295 1.77
Proline (g) 0.008 0.005 1.744 0.031 н/д 0.011 0.088 0.0 1.886 11.316
Serine (g) 0.005 0.009 0.775 0.014 н/д 0.017 0.048 0.0 0.867 5.202
Cholesterol (mg) 20.353 0.0 43.47 0.0 8.75 0.0 11.193 0.0 83.766 502.596
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.863 0.018 8.401 0.004 0.429 0.017 2.166 0.0 15.898 95.388
Phytosterols (mg) н/д 6.75 н/д н/д н/д 3.864 н/д н/д 10.614 63.684
Monounsaturated Fat (g) 1.99 0.005 3.435 0.002 0.813 0.017 1.004 0.0 7.265 43.59
Polyunsaturated (g) 0.288 0.009 0.458 0.011 0.404 0.044 0.13 0.0 1.345 8.07