Рецепт Cheese and Onion Enchilada Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
63.0g |
enchilada sauce
60.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 0.69 | 1.0 | 1.69 | 1.69 |
Total Fat (g) | 0.06 | 0.0 | 0.06 | 0.06 |
Carbohydrates (g) | 5.88 | 5.0 | 10.88 | 10.88 |
Ash (g) | 0.22 | 1.74 | 1.96 | 1.96 |
Calories (kcal) | 25.2 | 24.0 | 49.2 | 49.2 |
Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.62 | н/д | 0.62 | 0.62 |
Glucose (dextrose) (g) | 1.24 | н/д | 1.24 | 1.24 |
Fructose (g) | 0.81 | н/д | 0.81 | 0.81 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 56.14 | 52.26 | 108.4 | 108.4 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.67 | 4.0 | 6.67 | 6.67 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 1.0 | 2.1 | 2.1 |
Calcium (mg) | 14.49 | н/д | 14.49 | 14.49 |
Iron (mg) | 0.13 | 0.36 | 0.49 | 0.49 |
Magnesium (mg) | 6.3 | н/д | 6.3 | 6.3 |
Phosphorus (mg) | 18.27 | н/д | 18.27 | 18.27 |
Potassium (mg) | 91.98 | н/д | 91.98 | 91.98 |
Sodium (mg) | 2.52 | 520.2 | 522.72 | 522.72 |
Zinc (mg) | 0.11 | н/д | 0.11 | 0.11 |
Copper (mg) | 0.025 | н/д | 0.025 | 0.025 |
Manganese (mg) | 0.082 | н/д | 0.082 | 0.082 |
Selenium (mcg) | 0.3 | н/д | 0.3 | 0.3 |
Vitamin A, IU (IU) | 1.26 | 400.2 | 401.46 | 401.46 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.63 | н/д | 0.63 | 0.63 |
Vitamin E (mg) | 0.01 | н/д | 0.01 | 0.01 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.52 | н/д | 2.52 | 2.52 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.7 | 1.2 | 5.9 | 5.9 |
Thiamin (mg) | 0.031 | н/д | 0.031 | 0.031 |
Riboflavin (mg) | 0.019 | н/д | 0.019 | 0.019 |
Niacin (mg) | 0.076 | н/д | 0.076 | 0.076 |
Pantothenic acid (mg) | 0.076 | н/д | 0.076 | 0.076 |
Vitamin B-6 (mg) | 0.076 | н/д | 0.076 | 0.076 |
Folate (mcg) | 11.97 | н/д | 11.97 | 11.97 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 3.8 | н/д | 3.8 | 3.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | н/д | 0.006 | 0.006 |
Threonine (g) | 0.013 | н/д | 0.013 | 0.013 |
Isoleucine (g) | 0.006 | н/д | 0.006 | 0.006 |
Leucine (g) | 0.019 | н/д | 0.019 | 0.019 |
Lysine (g) | 0.025 | н/д | 0.025 | 0.025 |
Methionine (g) | 0.0 | н/д | 0.0 | 0.0 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | 0.019 | н/д | 0.019 | 0.019 |
Tyrosine (g) | 0.006 | н/д | 0.006 | 0.006 |
Valine (g) | 0.013 | н/д | 0.013 | 0.013 |
Arginine (g) | 0.063 | н/д | 0.063 | 0.063 |
Histidine (g) | 0.006 | н/д | 0.006 | 0.006 |
Alanine (g) | 0.013 | н/д | 0.013 | 0.013 |
Aspartic acid (g) | 0.057 | н/д | 0.057 | 0.057 |
Glutamic acid (g) | 0.164 | н/д | 0.164 | 0.164 |
Glycine (g) | 0.019 | н/д | 0.019 | 0.019 |
Proline (g) | 0.006 | н/д | 0.006 | 0.006 |
Serine (g) | 0.013 | н/д | 0.013 | 0.013 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.0 | 0.025 | 0.025 |
Phytosterols (mg) | 9.45 | н/д | 9.45 | 9.45 |
Monounsaturated Fat (g) | 0.006 | н/д | 0.006 | 0.006 |
Polyunsaturated (g) | 0.013 | н/д | 0.013 | 0.013 |