Рецепт Cheese And Olive Puff Balls - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cheddar cheese
56.25g 		eggs
24.64g 		ale
7.43g 		salt
0.38g 		flour
12.5g 		baking powder
1.15g 		olives oil
81.0g 		tomatoes
51.19g 		spring onions
7.2g 		basil
0.42g 		dressing
16.0g 		soured cream
4.0g 		Всего в порции Всего в рецепте
Protein (g) 14.01 3.1 0.03 0.0 1.29 0.0 0.0 0.45 0.13 0.01 0.12 0.14 19.29 77.16
Total Fat (g) 18.64 2.45 0.0 0.0 0.12 0.0 81.0 0.1 0.01 0.0 7.17 0.42 109.93 439.72
Carbohydrates (g) 0.72 0.19 0.26 0.0 9.54 0.0 0.0 2.01 0.53 0.01 2.49 0.28 16.04 64.16
Ash (g) 2.21 0.21 0.01 0.37 0.06 0.42 н/д 0.26 0.06 0.01 0.37 н/д 3.98 15.92
Calories (kcal) 226.688 35.235 3.193 0.0 45.5 0.0 716.04 9.214 2.304 0.098 73.12 5.52 1116.911 4467.644
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.14 0.03 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.62 н/д 0.78 3.12
Glucose (dextrose) (g) н/д 0.05 0.0 н/д н/д н/д н/д 0.64 н/д 0.0 1.07 н/д 1.77 7.08
Fructose (g) н/д 0.03 0.0 н/д н/д н/д н/д 0.7 н/д 0.0 0.86 н/д 1.59 6.36
Lactose (g) 0.13 0.03 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.16 0.64
Maltose (g) 0.08 0.03 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Water (g) 20.67 18.69 6.83 0.0 1.49 0.0 0.0 48.37 6.47 0.39 5.85 3.12 111.88 447.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.19 0.0 0.0 0.03 0.0 0.0 1.35 0.17 0.0 2.55 0.01 4.59 18.36
Galactose (g) н/д 0.03 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 405.563 13.059 0.297 0.09 1.875 0.0 0.81 5.119 5.184 0.75 3.84 5.64 442.227 1768.908
Iron (mg) 0.38 0.45 0.0 0.0 0.58 0.0 0.45 0.14 0.11 0.01 0.13 0.0 2.26 9.04
Magnesium (mg) 15.75 2.957 0.446 0.004 2.75 0.0 0.0 5.631 1.44 0.271 0.8 0.4 30.448 121.792
Phosphorus (mg) 288.0 47.062 1.04 0.0 13.5 0.0 0.0 12.285 2.664 0.237 3.04 2.84 370.668 1482.672
Potassium (mg) 55.125 33.018 2.005 0.03 13.375 0.0 0.81 121.314 19.872 1.251 10.72 8.48 266.0 1064.0
Sodium (mg) 349.313 34.496 0.297 145.343 0.25 314.64 1.62 2.559 1.152 0.017 133.76 2.84 986.286 3945.144
Zinc (mg) 1.75 0.27 0.0 0.0 0.09 0.0 0.0 0.09 0.03 0.0 0.05 0.02 2.3 9.2
Copper (mg) 0.017 0.025 0.001 0.0 0.018 0.0 0.0 0.031 0.006 0.002 0.0 0.001 0.099 0.396
Manganese (mg) 0.006 0.01 0.001 0.0 0.085 0.0 н/д 0.056 0.012 0.005 0.003 н/д 0.178 0.712
Selenium (mcg) 7.8 7.8 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 20.1 80.4
Vitamin A, IU (IU) 563.625 119.997 0.0 0.0 0.0 0.0 н/д 426.392 71.784 22.366 74.24 н/д 1278.404 5113.616
Retinol (mcg) 145.125 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.52 182.895 731.58
Vitamin A, RAE (mcg_RAE) 149.063 34.496 0.0 0.0 0.0 0.0 0.0 21.499 3.6 1.119 3.68 3.6 217.057 868.228
Beta Carotene (mcg) 47.813 2.464 0.0 0.0 0.0 0.0 0.0 229.832 43.056 13.322 37.12 0.84 374.446 1497.784
Vitamin E (mg) 0.16 0.24 0.0 0.0 0.01 0.0 11.62 0.28 0.04 0.0 0.8 0.01 13.16 52.64
Vitamin D (IU) 6.75 8.624 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.374 61.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1317.054 0.0 0.0 59.68 0.0 1376.734 5506.936
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 2.25 0.0 0.0 62.961 81.864 23.956 0.0 0.0 252.589 1010.356
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.12 0.0 н/д 0.05 н/д н/д 0.06 н/д 0.0 н/д н/д 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 1.4 0.1 0.6 0.0 8.5 34.0
Thiamin (mg) 0.017 0.017 0.001 0.0 0.099 0.0 0.0 0.02 0.004 0.0 0.003 0.002 0.163 0.652
Riboflavin (mg) 0.214 0.118 0.002 0.0 0.061 0.0 0.0 0.01 0.006 0.0 0.008 0.005 0.425 1.7
Niacin (mg) 0.045 0.017 0.038 0.0 0.738 0.0 0.0 0.302 0.038 0.004 0.03 0.003 1.215 4.86
Pantothenic acid (mg) 0.231 0.355 0.003 0.0 0.055 0.0 н/д 0.046 0.006 0.001 0.0 н/д 0.696 2.784
Vitamin B-6 (mg) 0.039 0.034 0.004 0.0 0.005 0.0 0.0 0.041 0.004 0.001 0.0 0.001 0.129 0.516
Folate (mcg) 10.125 11.581 0.446 0.0 22.875 0.0 0.0 7.678 4.608 0.288 0.0 0.44 58.041 232.164
Vitamin B-12 (mcg) 0.47 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.83 3.32
Choline (mg) 9.3 61.9 0.7 0.0 1.3 0.0 0.2 3.4 0.4 0.0 0.7 0.8 78.8 315.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 77.0
Tryptophan (g) 0.18 0.042 0.0 0.0 0.016 н/д н/д 0.005 0.001 0.0 0.002 н/д 0.246 0.984
Threonine (g) 0.501 0.138 0.0 0.0 0.035 н/д н/д 0.015 0.005 0.0 0.003 н/д 0.698 2.792
Isoleucine (g) 0.872 0.165 0.0 0.0 0.045 н/д н/д 0.01 0.006 0.0 0.003 н/д 1.102 4.408
Leucine (g) 1.344 0.269 0.0 0.0 0.089 н/д н/д 0.015 0.008 0.001 0.005 н/д 1.731 6.924
Lysine (g) 1.164 0.224 0.0 0.0 0.029 н/д н/д 0.015 0.006 0.0 0.003 н/д 1.443 5.772
Methionine (g) 0.366 0.094 0.0 0.0 0.023 н/д н/д 0.005 0.001 0.0 0.002 н/д 0.49 1.96
Cystine (g) 0.073 0.067 0.0 0.0 0.028 н/д н/д 0.005 н/д 0.0 0.002 н/д 0.174 0.696
Phenylalanine (g) 0.737 0.168 0.0 0.0 0.065 н/д н/д 0.036 0.004 0.001 0.003 н/д 1.013 4.052
Tyrosine (g) 0.675 0.123 0.0 0.0 0.039 н/д н/д 0.005 0.004 0.0 0.002 н/д 0.848 3.392
Valine (g) 0.934 0.212 0.0 0.0 0.053 н/д н/д 0.01 0.006 0.001 0.003 н/д 1.218 4.872
Arginine (g) 0.529 0.202 0.0 0.0 0.053 н/д н/д 0.01 0.009 0.001 0.01 н/д 0.813 3.252
Histidine (g) 0.489 0.076 0.0 0.0 0.029 н/д н/д 0.005 0.002 0.0 0.002 н/д 0.604 2.416
Alanine (g) 0.394 0.182 0.001 0.0 0.041 н/д н/д 0.015 0.006 0.001 0.002 н/д 0.641 2.564
Aspartic acid (g) 0.9 0.328 0.001 0.0 0.055 н/д н/д 0.072 0.012 0.001 0.006 н/д 1.376 5.504
Glutamic acid (g) 3.426 0.414 0.004 0.0 0.435 н/д н/д 0.22 0.027 0.001 0.011 н/д 4.538 18.152
Glycine (g) 0.242 0.106 0.001 0.0 0.046 н/д н/д 0.01 0.006 0.001 0.003 н/д 0.415 1.66
Proline (g) 1.581 0.126 0.003 0.0 0.15 н/д н/д 0.01 0.009 0.0 0.002 н/д 1.88 7.52
Serine (g) 0.821 0.239 0.0 0.0 0.065 н/д н/д 0.015 0.006 0.0 0.003 н/д 1.15 4.6
Cholesterol (mg) 59.063 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 164.69 658.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.863 0.764 0.0 0.0 0.02 0.0 11.186 0.015 0.002 0.0 0.904 0.264 25.019 100.076
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 3.583 н/д н/д н/д н/д 3.583 14.332
Monounsaturated Fat (g) 5.282 0.939 0.0 0.0 0.011 0.0 59.098 0.015 0.002 0.0 1.349 0.124 66.82 267.28
Polyunsaturated (g) 0.529 0.335 0.0 0.0 0.051 0.0 8.521 0.041 0.005 0.002 3.365 0.016 12.865 51.46