Рецепт Cheese And Kidney Bean Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
kidney beans
60.0g |
cheese
32.49g |
pickle relish
15.31g |
celery
5.62g |
eggs
12.32g |
mayonnaise
14.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.13 | 7.21 | 0.06 | 0.04 | 1.55 | 0.0 | 11.99 | 95.92 |
| Total Fat (g) | 0.36 | 10.13 | 0.07 | 0.01 | 1.22 | 11.62 | 23.42 | 187.36 |
| Carbohydrates (g) | 8.7 | 0.52 | 5.37 | 0.17 | 0.09 | 0.04 | 14.89 | 119.12 |
| Ash (g) | 0.98 | 0.72 | 0.31 | 0.04 | 0.11 | 0.06 | 2.22 | 17.76 |
| Calories (kcal) | 50.4 | 121.819 | 19.906 | 0.899 | 17.618 | 102.77 | 313.412 | 2507.296 |
| Starch (g) | 5.34 | н/д | н/д | 0.0 | н/д | н/д | 5.34 | 42.72 |
| Sucrose (g) | 1.11 | н/д | н/д | 0.01 | 0.01 | н/д | 1.13 | 9.04 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.03 | 0.03 | н/д | 0.06 | 0.48 |
| Fructose (g) | 0.0 | н/д | н/д | 0.03 | 0.01 | н/д | 0.04 | 0.32 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.08 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.08 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.82 | 13.9 | 9.5 | 5.36 | 9.34 | 3.24 | 88.18 | 705.44 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 0.15 | 4.46 | 0.1 | 0.09 | 0.04 | 5.96 | 47.68 |
| Galactose (g) | 0.0 | н/д | н/д | 0.04 | 0.01 | н/д | 0.05 | 0.4 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.4 | 27.2 |
| Calcium (mg) | 20.4 | 200.108 | 0.459 | 2.247 | 6.53 | 1.046 | 230.789 | 1846.312 |
| Iron (mg) | 0.7 | 0.13 | 0.13 | 0.01 | 0.23 | 0.03 | 1.23 | 9.84 |
| Magnesium (mg) | 16.2 | 7.147 | 0.766 | 0.618 | 1.478 | 0.149 | 26.358 | 210.864 |
| Phosphorus (mg) | 54.0 | 242.013 | 2.144 | 1.348 | 23.531 | 3.734 | 326.771 | 2614.168 |
| Potassium (mg) | 142.2 | 52.626 | 3.828 | 14.607 | 16.509 | 2.091 | 231.861 | 1854.888 |
| Sodium (mg) | 177.6 | 2.274 | 124.184 | 4.495 | 17.248 | 72.596 | 398.397 | 3187.176 |
| Zinc (mg) | 0.28 | 0.97 | 0.02 | 0.01 | 0.14 | 0.02 | 1.43 | 11.44 |
| Copper (mg) | 0.084 | 0.01 | 0.014 | 0.002 | 0.012 | 0.0 | 0.122 | 0.976 |
| Manganese (mg) | 0.102 | н/д | 0.003 | 0.006 | 0.005 | н/д | 0.116 | 0.928 |
| Selenium (mcg) | 0.5 | 4.1 | 0.0 | 0.0 | 3.9 | 0.2 | 8.8 | 70.4 |
| Vitamin A, IU (IU) | 0.0 | 311.531 | 186.506 | 25.225 | 59.998 | 0.0 | 583.261 | 4666.088 |
| Retinol (mcg) | 0.0 | 80.238 | 0.0 | 0.0 | 17.125 | 0.0 | 97.363 | 778.904 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 82.512 | 9.341 | 1.236 | 17.248 | 0.0 | 110.337 | 882.696 |
| Beta Carotene (mcg) | н/д | 26.313 | 79.472 | 15.169 | 1.232 | 0.0 | 122.186 | 977.488 |
| Vitamin E (mg) | 0.01 | 0.09 | 0.09 | 0.02 | 0.12 | 1.76 | 2.08 | 16.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 4.312 | н/д | 4.312 | 34.496 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 41.497 | 15.899 | 40.779 | 0.0 | 98.175 | 785.4 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.41 | н/д | н/д | 0.0 | 0.06 | н/д | 0.48 | 3.84 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 8.0 |
| Thiamin (mg) | 0.072 | 0.01 | 0.0 | 0.001 | 0.009 | 0.001 | 0.093 | 0.744 |
| Riboflavin (mg) | 0.03 | 0.114 | 0.005 | 0.003 | 0.059 | 0.009 | 0.22 | 1.76 |
| Niacin (mg) | 0.246 | 0.023 | 0.035 | 0.018 | 0.009 | 0.001 | 0.332 | 2.656 |
| Pantothenic acid (mg) | 0.084 | н/д | 0.002 | 0.014 | 0.177 | н/д | 0.277 | 2.216 |
| Vitamin B-6 (mg) | 0.042 | 0.023 | 0.003 | 0.004 | 0.017 | 0.001 | 0.09 | 0.72 |
| Folate (mcg) | 21.6 | 2.599 | 0.153 | 2.023 | 5.79 | 0.0 | 32.165 | 257.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.0 | 0.0 | 0.16 | 0.0 | 0.39 | 3.12 |
| Choline (mg) | 20.9 | 11.8 | 0.8 | 0.3 | 30.9 | 0.1 | 64.8 | 518.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | н/д | 0.0 | 0.001 | 0.021 | н/д | 0.058 | 0.464 |
| Threonine (g) | 0.114 | н/д | 0.002 | 0.001 | 0.069 | н/д | 0.186 | 1.488 |
| Isoleucine (g) | 0.15 | н/д | 0.002 | 0.001 | 0.083 | н/д | 0.235 | 1.88 |
| Leucine (g) | 0.27 | н/д | 0.003 | 0.002 | 0.134 | н/д | 0.409 | 3.272 |
| Lysine (g) | 0.222 | н/д | 0.003 | 0.002 | 0.112 | н/д | 0.339 | 2.712 |
| Methionine (g) | 0.042 | н/д | 0.0 | 0.001 | 0.047 | н/д | 0.089 | 0.712 |
| Cystine (g) | 0.03 | н/д | 0.0 | 0.0 | 0.033 | н/д | 0.063 | 0.504 |
| Phenylalanine (g) | 0.186 | н/д | 0.002 | 0.001 | 0.084 | н/д | 0.272 | 2.176 |
| Tyrosine (g) | 0.072 | н/д | 0.002 | 0.001 | 0.062 | н/д | 0.136 | 1.088 |
| Valine (g) | 0.18 | н/д | 0.002 | 0.002 | 0.106 | н/д | 0.289 | 2.312 |
| Arginine (g) | 0.174 | н/д | 0.003 | 0.001 | 0.101 | н/д | 0.279 | 2.232 |
| Histidine (g) | 0.084 | н/д | 0.002 | 0.001 | 0.038 | н/д | 0.124 | 0.992 |
| Alanine (g) | 0.144 | н/д | 0.002 | 0.001 | 0.091 | н/д | 0.238 | 1.904 |
| Aspartic acid (g) | 0.396 | н/д | 0.003 | 0.007 | 0.164 | н/д | 0.57 | 4.56 |
| Glutamic acid (g) | 0.504 | н/д | 0.014 | 0.005 | 0.207 | н/д | 0.73 | 5.84 |
| Glycine (g) | 0.126 | н/д | 0.002 | 0.001 | 0.053 | н/д | 0.182 | 1.456 |
| Proline (g) | 0.18 | н/д | 0.002 | 0.001 | 0.063 | н/д | 0.245 | 1.96 |
| Serine (g) | 0.198 | н/д | 0.002 | 0.001 | 0.12 | н/д | 0.32 | 2.56 |
| Cholesterol (mg) | 0.0 | 30.536 | 0.0 | 0.0 | 52.114 | 0.0 | 82.65 | 661.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.084 | 6.383 | 0.008 | 0.002 | 0.382 | 1.61 | 8.469 | 67.752 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.337 | н/д | н/д | 0.337 | 2.696 |
| Monounsaturated Fat (g) | 0.228 | 2.901 | 0.032 | 0.002 | 0.469 | 2.693 | 6.325 | 50.6 |
| Polyunsaturated (g) | 0.156 | 0.322 | 0.018 | 0.004 | 0.168 | 6.803 | 7.471 | 59.768 |