Рецепт Cheese And Ham Bread And Butter Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm proper ham cut into large chunks
150 x gfarmhouse cheddar (such as Keens Montgomerys or possibly Isle of Mull) grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sourdough bread
88.5g 		butter
12.5g 		milk
103.13g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 11.51 0.11 3.48 4.65 19.74 78.96
Total Fat (g) 1.89 10.14 1.0 3.67 16.71 66.84
Carbohydrates (g) 54.81 0.01 5.15 0.28 60.25 241.0
Ash (g) 2.04 0.26 0.77 0.32 3.4 13.6
Calories (kcal) 282.315 89.625 43.316 52.853 468.108 1872.432
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.0 0.08 0.08 0.32
Fructose (g) н/д н/д 0.0 0.04 0.04 0.16
Lactose (g) н/д н/д 5.36 0.04 5.4 21.6
Maltose (g) н/д н/д 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.24 1.98 92.74 28.03 140.99 563.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.18 0.01 5.36 0.28 8.83 35.32
Galactose (g) н/д н/д 0.0 0.04 0.04 0.16
Dietary Fiber (g) 2.7 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 41.595 3.0 122.728 19.589 186.911 747.644
Iron (mg) 3.42 0.0 0.03 0.68 4.13 16.52
Magnesium (mg) 27.435 0.25 11.345 4.435 43.465 173.86
Phosphorus (mg) 111.51 3.0 97.976 70.594 283.079 1132.316
Potassium (mg) 123.9 3.0 154.699 49.526 331.125 1324.5
Sodium (mg) 637.2 72.0 45.378 51.744 806.322 3225.288
Zinc (mg) 0.93 0.01 0.43 0.41 1.78 7.12
Copper (mg) 0.133 0.0 0.01 0.037 0.18 0.72
Manganese (mg) 0.504 0.0 0.0 0.015 0.519 2.076
Selenium (mcg) 26.3 0.1 3.4 11.7 41.5 166.0
Vitamin A, IU (IU) 0.0 312.375 202.14 179.995 694.51 2778.04
Retinol (mcg) 0.0 83.875 59.817 51.374 195.066 780.264
Vitamin A, RAE (mcg_RAE) 0.0 85.5 59.817 51.744 197.061 788.244
Beta Carotene (mcg) 0.0 19.75 2.063 3.696 25.509 102.036
Vitamin E (mg) 0.17 0.29 0.01 0.36 0.83 3.32
Vitamin D (IU) н/д 7.0 53.629 12.936 73.565 294.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.505 0.0 0.0 122.338 133.843 535.372
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.18 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.381 0.001 0.021 0.026 0.428 1.712
Riboflavin (mg) 0.327 0.004 0.196 0.177 0.705 2.82
Niacin (mg) 4.761 0.005 0.093 0.026 4.885 19.54
Pantothenic acid (mg) 0.549 0.014 0.371 0.532 1.466 5.864
Vitamin B-6 (mg) 0.089 0.0 0.041 0.052 0.181 0.724
Folate (mcg) 123.9 0.375 5.157 17.371 146.803 587.212
Vitamin B-12 (mcg) 0.0 0.02 0.45 0.48 0.95 3.8
Choline (mg) 15.5 2.4 18.3 92.8 128.9 515.6
Folic acid (mcg) 98.235 0.0 0.0 0.0 98.235 392.94
Tryptophan (g) 0.115 0.001 0.041 0.063 0.22 0.88
Threonine (g) 0.283 0.005 0.093 0.207 0.588 2.352
Isoleucine (g) 0.372 0.006 0.196 0.248 0.822 3.288
Leucine (g) 0.673 0.01 0.392 0.403 1.477 5.908
Lysine (g) 0.292 0.009 0.299 0.336 0.936 3.744
Methionine (g) 0.15 0.003 0.083 0.14 0.376 1.504
Cystine (g) 0.23 0.001 0.124 0.1 0.455 1.82
Phenylalanine (g) 0.478 0.005 0.175 0.251 0.91 3.64
Tyrosine (g) 0.186 0.005 0.144 0.185 0.52 2.08
Valine (g) 0.425 0.008 0.227 0.318 0.977 3.908
Arginine (g) 0.363 0.004 0.103 0.303 0.773 3.092
Histidine (g) 0.204 0.003 0.083 0.115 0.403 1.612
Alanine (g) 0.319 0.004 0.113 0.274 0.709 2.836
Aspartic acid (g) 0.443 0.008 0.32 0.492 1.261 5.044
Glutamic acid (g) 3.23 0.023 0.804 0.621 4.678 18.712
Glycine (g) 0.354 0.003 0.062 0.159 0.577 2.308
Proline (g) 1.097 0.01 0.371 0.188 1.667 6.668
Serine (g) 0.443 0.006 0.217 0.359 1.024 4.096
Cholesterol (mg) 0.0 26.875 5.157 156.341 188.372 753.488
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.443 6.421 0.65 1.146 8.659 34.636
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.345 2.628 0.289 1.408 4.67 18.68
Polyunsaturated (g) 0.735 0.38 0.041 0.503 1.658 6.632