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Рецепт Cheese And Green Pea Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peas
60.25g 		macaroni
19.69g 		cheddar cheese
16.5g 		onion
9.0g 		celery
5.62g 		pimento
1.0g 		salad dressing
30.63g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 1.92 2.57 4.11 0.1 0.04 0.01 0.21 0.0 8.96 71.68
Total Fat (g) 0.18 0.3 5.47 0.01 0.01 0.0 8.02 0.0 13.99 111.92
Carbohydrates (g) 5.87 14.7 0.21 0.84 0.17 0.05 9.77 0.0 31.61 252.88
Ash (g) 0.51 0.17 0.65 0.03 0.04 0.0 0.83 0.37 2.61 20.88
Calories (kcal) 31.933 73.041 66.495 3.6 0.899 0.23 108.719 0.0 284.916 2279.328
Starch (g) н/д 12.29 н/д 0.0 0.0 н/д н/д н/д 12.29 98.32
Sucrose (g) 1.78 0.09 0.04 0.09 0.01 н/д н/д н/д 2.01 16.08
Glucose (dextrose) (g) 0.05 0.02 н/д 0.18 0.03 н/д н/д н/д 0.28 2.24
Fructose (g) 0.06 0.02 н/д 0.12 0.03 н/д н/д н/д 0.23 1.84
Lactose (g) 0.0 0.0 0.04 0.0 0.0 н/д н/д н/д 0.04 0.32
Maltose (g) 0.04 0.39 0.02 0.0 0.0 н/д н/д н/д 0.45 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.77 1.95 6.06 8.02 5.36 0.93 11.8 0.0 85.89 687.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.53 0.09 0.38 0.1 0.03 5.41 0.0 8.47 67.76
Galactose (g) 0.0 0.0 н/д 0.0 0.04 н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 2.0 0.6 0.0 0.2 0.1 0.0 0.2 0.0 3.1 24.8
Calcium (mg) 10.845 4.134 118.965 2.07 2.247 0.06 3.981 0.09 142.393 1139.144
Iron (mg) 0.61 0.65 0.11 0.02 0.01 0.02 0.18 0.0 1.61 12.88
Magnesium (mg) 10.243 10.434 4.62 0.9 0.618 0.06 3.063 0.004 29.941 239.528
Phosphorus (mg) 31.933 37.209 84.48 2.61 1.348 0.17 6.125 0.0 163.875 1311.0
Potassium (mg) 60.25 43.903 16.17 13.14 14.607 1.58 52.981 0.03 202.662 1621.296
Sodium (mg) 150.625 1.181 102.465 0.36 4.495 0.14 304.106 145.343 708.715 5669.72
Zinc (mg) 0.42 0.28 0.51 0.02 0.01 0.0 0.07 0.0 1.3 10.4
Copper (mg) 0.066 0.057 0.005 0.004 0.002 0.001 0.018 0.0 0.153 1.224
Manganese (mg) 0.157 0.181 0.002 0.012 0.006 0.001 0.018 0.0 0.376 3.008
Selenium (mcg) 0.8 12.4 2.3 0.0 0.0 0.0 0.5 0.0 16.1 128.8
Vitamin A, IU (IU) 870.01 0.0 165.33 0.18 25.225 26.55 176.706 0.0 1264.002 10112.016
Retinol (mcg) 0.0 0.0 42.57 0.0 0.0 0.0 0.0 0.0 42.57 340.56
Vitamin A, RAE (mcg_RAE) 43.38 0.0 43.725 0.0 1.236 1.33 8.881 0.0 98.552 788.416
Beta Carotene (mcg) 517.548 0.0 14.025 0.09 15.169 14.74 98.0 0.0 659.571 5276.568
Vitamin E (mg) 0.01 0.02 0.05 0.0 0.02 0.01 1.02 0.0 1.12 8.96
Vitamin D (IU) н/д н/д 1.98 н/д н/д н/д н/д н/д 1.98 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1095.15 0.0 1095.15 8761.2
Lutein + zeaxanthin (mcg) 994.125 3.544 0.0 0.36 15.899 3.66 52.981 0.0 1070.569 8564.552
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 1.02 0.17 0.0 0.0 0.0 н/д н/д н/д 1.2 9.6
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.16
Vitamin C (mg) 5.9 0.0 0.0 0.7 0.2 0.8 1.8 0.0 9.4 75.2
Thiamin (mg) 0.066 0.175 0.005 0.005 0.001 0.0 0.009 0.0 0.261 2.088
Riboflavin (mg) 0.042 0.079 0.063 0.003 0.003 0.001 0.015 0.0 0.206 1.648
Niacin (mg) 0.506 1.414 0.013 0.011 0.018 0.006 0.181 0.0 2.149 17.192
Pantothenic acid (mg) 0.054 0.085 0.068 0.011 0.014 0.0 0.123 0.0 0.354 2.832
Vitamin B-6 (mg) 0.042 0.028 0.012 0.011 0.004 0.002 0.031 0.0 0.129 1.032
Folate (mcg) 17.473 46.659 2.97 1.71 2.023 0.06 1.531 0.0 72.426 579.408
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 11.4 3.0 2.7 0.5 0.3 0.1 1.4 0.0 19.4 155.2
Folic acid (mcg) 0.0 43.116 0.0 0.0 0.0 0.0 0.0 0.0 43.116 344.928
Tryptophan (g) 0.012 0.037 0.053 0.001 0.001 0.0 н/д 0.0 0.104 0.832
Threonine (g) 0.072 0.091 0.147 0.002 0.001 0.0 н/д 0.0 0.313 2.504
Isoleucine (g) 0.066 0.1 0.256 0.001 0.001 0.0 н/д 0.0 0.425 3.4
Leucine (g) 0.114 0.195 0.394 0.003 0.002 0.001 н/д 0.0 0.709 5.672
Lysine (g) 0.114 0.059 0.342 0.004 0.002 0.001 н/д 0.0 0.521 4.168
Methionine (g) 0.03 0.03 0.107 0.0 0.001 0.0 н/д 0.0 0.168 1.344
Cystine (g) 0.012 0.051 0.021 0.0 0.0 0.0 н/д 0.0 0.085 0.68
Phenylalanine (g) 0.072 0.132 0.216 0.003 0.001 0.0 н/д 0.0 0.424 3.392
Tyrosine (g) 0.042 0.047 0.198 0.001 0.001 0.0 н/д 0.0 0.289 2.312
Valine (g) 0.084 0.116 0.274 0.002 0.002 0.001 н/д 0.0 0.478 3.824
Arginine (g) 0.151 0.093 0.155 0.009 0.001 0.001 н/д 0.0 0.409 3.272
Histidine (g) 0.036 0.059 0.144 0.001 0.001 0.0 н/д 0.0 0.24 1.92
Alanine (g) 0.084 0.087 0.116 0.002 0.001 0.001 н/д 0.0 0.29 2.32
Aspartic acid (g) 0.175 0.122 0.264 0.008 0.007 0.002 н/д 0.0 0.577 4.616
Glutamic acid (g) 0.265 0.906 1.005 0.023 0.005 0.002 н/д 0.0 2.206 17.648
Glycine (g) 0.066 0.087 0.071 0.003 0.001 0.0 н/д 0.0 0.228 1.824
Proline (g) 0.06 0.309 0.464 0.001 0.001 0.001 н/д 0.0 0.836 6.688
Serine (g) 0.066 0.122 0.241 0.002 0.001 0.0 н/д 0.0 0.433 3.464
Cholesterol (mg) 0.0 0.0 17.325 0.0 0.0 0.0 0.0 0.0 17.325 138.6
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.052 н/д 0.052 0.416
Saturated Fat (g) 0.03 0.055 3.48 0.004 0.002 0.001 0.732 0.0 4.303 34.424
Phytosterols (mg) н/д н/д н/д 1.35 0.337 0.09 н/д 0.0 1.777 14.216
Monounsaturated Fat (g) 0.018 0.033 1.549 0.001 0.002 0.0 1.816 0.0 3.42 27.36
Polyunsaturated (g) 0.078 0.11 0.155 0.002 0.004 0.002 4.542 0.0 4.893 39.144