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Рецепт Cheese And Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
14.94g 		mustard
0.31g 		lemon juice
0.32g 		apple
25.09g 		pear
25.87g 		swiss cheese
24.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.0 0.07 0.1 6.67 6.84 27.36
Total Fat (g) 11.62 0.01 0.0 0.04 0.03 6.88 18.59 74.36
Carbohydrates (g) 0.04 0.02 0.03 3.46 4.0 1.33 8.89 35.56
Ash (g) 0.06 0.01 0.0 0.05 0.09 0.69 0.89 3.56
Calories (kcal) 102.77 0.209 0.079 13.046 15.008 94.05 225.162 900.648
Starch (g) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Sucrose (g) н/д 0.0 н/д 0.52 0.2 0.03 0.76 3.04
Glucose (dextrose) (g) н/д 0.0 н/д 0.61 0.71 0.12 1.44 5.76
Fructose (g) н/д 0.0 н/д 1.48 1.61 н/д 3.09 12.36
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.01 0.02 0.08
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.15 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.24 0.26 0.29 21.46 21.66 9.19 56.1 224.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 2.61 2.54 0.33 5.52 22.08
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.8 0.0 1.4 5.6
Calcium (mg) 1.046 0.181 0.022 1.505 2.329 195.773 200.856 803.424
Iron (mg) 0.03 0.0 0.0 0.03 0.04 0.05 0.16 0.64
Magnesium (mg) 0.149 0.153 0.019 1.254 1.811 9.405 12.792 51.168
Phosphorus (mg) 3.734 0.331 0.019 2.76 2.846 140.333 150.023 600.092
Potassium (mg) 2.091 0.431 0.394 26.844 30.791 19.058 79.609 318.436
Sodium (mg) 72.596 3.547 0.003 0.251 0.259 47.52 124.176 496.704
Zinc (mg) 0.02 0.0 0.0 0.01 0.03 1.08 1.14 4.56
Copper (mg) 0.0 0.0 0.0 0.008 0.021 0.01 0.039 0.156
Manganese (mg) н/д 0.001 0.0 0.01 0.013 0.002 0.027 0.108
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 4.5 4.9 19.6
Vitamin A, IU (IU) 0.0 0.222 0.064 13.547 5.951 205.425 225.209 900.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 52.965 52.965 211.86
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.003 0.753 0.259 54.45 55.477 221.908
Beta Carotene (mcg) 0.0 0.091 0.01 6.774 3.364 17.325 27.563 110.252
Vitamin E (mg) 1.76 0.0 0.0 0.05 0.03 0.09 1.93 7.72
Vitamin D (IU) н/д н/д н/д н/д н/д 10.89 10.89 43.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.056 0.029 7.275 11.644 0.0 19.004 76.016
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.01 0.01 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.2 1.1 0.0 2.4 9.6
Thiamin (mg) 0.001 0.001 0.0 0.005 0.003 0.015 0.025 0.1
Riboflavin (mg) 0.009 0.0 0.0 0.008 0.008 0.074 0.099 0.396
Niacin (mg) 0.001 0.002 0.0 0.023 0.041 0.022 0.09 0.36
Pantothenic acid (mg) н/д 0.001 0.0 0.015 0.013 0.106 0.136 0.544
Vitamin B-6 (mg) 0.001 0.0 0.0 0.01 0.008 0.02 0.039 0.156
Folate (mcg) 0.0 0.022 0.041 0.753 1.811 1.485 4.112 16.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.83 0.83 3.32
Choline (mg) 0.1 0.1 0.0 0.9 1.3 3.8 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 0.099 0.099 0.396
Threonine (g) н/д 0.001 н/д 0.003 0.003 0.257 0.263 1.052
Isoleucine (g) н/д 0.0 н/д 0.003 0.003 0.381 0.387 1.548
Leucine (g) н/д 0.001 н/д 0.003 0.005 0.733 0.741 2.964
Lysine (g) н/д 0.001 н/д 0.003 0.005 0.641 0.65 2.6
Methionine (g) н/д 0.0 н/д 0.0 0.0 0.193 0.193 0.772
Cystine (g) н/д 0.0 н/д 0.0 0.0 0.072 0.072 0.288
Phenylalanine (g) н/д 0.001 н/д 0.003 0.003 0.411 0.416 1.664
Tyrosine (g) н/д 0.0 н/д 0.0 0.0 0.418 0.419 1.676
Valine (g) н/д 0.001 н/д 0.003 0.005 0.53 0.538 2.152
Arginine (g) н/д 0.001 н/д 0.003 0.003 0.23 0.236 0.944
Histidine (g) н/д 0.0 н/д 0.003 0.0 0.265 0.268 1.072
Alanine (g) н/д 0.001 н/д 0.003 0.003 0.225 0.231 0.924
Aspartic acid (g) н/д 0.001 н/д 0.018 0.028 0.389 0.436 1.744
Glutamic acid (g) н/д 0.002 н/д 0.008 0.008 1.411 1.428 5.712
Glycine (g) н/д 0.001 н/д 0.003 0.003 0.126 0.132 0.528
Proline (g) н/д 0.001 н/д 0.003 0.005 0.913 0.922 3.688
Serine (g) н/д 0.001 н/д 0.003 0.005 0.406 0.414 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.77 22.77 91.08
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.61 0.001 0.0 0.008 0.003 4.401 6.022 24.088
Phytosterols (mg) н/д н/д н/д 3.011 2.07 н/д 5.081 20.324
Monounsaturated Fat (g) 2.693 0.008 0.0 0.003 0.008 1.799 4.511 18.044
Polyunsaturated (g) 6.803 0.003 0.0 0.013 0.008 0.24 7.066 28.264