Рецепт Cheese And Fruit Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		colby cheese
28.35g 		jack cheese
28.35g 		gouda cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 6.74 6.94 3.54 17.21 137.68
Total Fat (g) 9.1 8.58 3.89 21.58 172.64
Carbohydrates (g) 0.73 0.19 0.31 1.24 9.92
Ash (g) 0.95 н/д 0.56 1.51 12.08
Calories (kcal) 111.699 105.746 50.463 267.908 2143.264
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.83 11.63 5.88 28.33 226.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.14 0.31 0.6 4.8
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 194.198 211.491 99.225 504.914 4039.312
Iron (mg) 0.22 0.2 0.03 0.45 3.6
Magnesium (mg) 7.371 7.655 4.111 19.136 153.088
Phosphorus (mg) 129.56 125.874 77.396 332.829 2662.632
Potassium (mg) 36.005 22.964 17.152 76.12 608.96
Sodium (mg) 171.234 151.956 116.093 439.283 3514.264
Zinc (mg) 0.87 0.85 0.55 2.27 18.16
Copper (mg) 0.011 0.009 0.006 0.026 0.208
Manganese (mg) 0.003 н/д 0.001 0.004 0.032
Selenium (mcg) 4.1 4.1 2.1 10.3 82.4
Vitamin A, IU (IU) 281.799 н/д 79.805 361.604 2892.832
Retinol (mcg) 72.86 54.432 23.247 150.539 1204.312
Vitamin A, RAE (mcg_RAE) 74.844 56.133 23.389 154.366 1234.928
Beta Carotene (mcg) 23.247 22.113 1.418 46.778 374.224
Vitamin E (mg) 0.08 0.07 0.03 0.19 1.52
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.006 0.004 0.016 0.128
Riboflavin (mg) 0.108 0.111 0.047 0.265 2.12
Niacin (mg) 0.026 0.026 0.009 0.06 0.48
Pantothenic acid (mg) 0.06 н/д 0.048 0.108 0.864
Vitamin B-6 (mg) 0.023 0.023 0.011 0.057 0.456
Folate (mcg) 5.103 5.103 2.977 13.183 105.464
Vitamin B-12 (mcg) 0.24 0.24 0.22 0.69 5.52
Choline (mg) 4.4 4.4 2.2 10.9 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 н/д 0.05 0.137 1.096
Threonine (g) 0.241 н/д 0.132 0.373 2.984
Isoleucine (g) 0.42 н/д 0.186 0.605 4.84
Leucine (g) 0.646 н/д 0.363 1.009 8.072
Lysine (g) 0.561 н/д 0.376 0.937 7.496
Methionine (g) 0.176 н/д 0.102 0.278 2.224
Cystine (g) 0.034 н/д 0.035 0.069 0.552
Phenylalanine (g) 0.354 н/д 0.203 0.557 4.456
Tyrosine (g) 0.326 н/д 0.206 0.532 4.256
Valine (g) 0.451 н/д 0.257 0.707 5.656
Arginine (g) 0.255 н/д 0.136 0.391 3.128
Histidine (g) 0.235 н/д 0.146 0.381 3.048
Alanine (g) 0.19 н/д 0.108 0.298 2.384
Aspartic acid (g) 0.434 н/д 0.247 0.68 5.44
Glutamic acid (g) 1.647 н/д 0.87 2.517 20.136
Glycine (g) 0.116 н/д 0.069 0.186 1.488
Proline (g) 0.76 н/д 0.461 1.22 9.76
Serine (g) 0.394 н/д 0.218 0.612 4.896
Cholesterol (mg) 26.933 25.232 16.16 68.324 546.592
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.732 5.406 2.496 13.635 109.08
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.631 2.481 1.099 6.21 49.68
Polyunsaturated (g) 0.269 0.255 0.094 0.618 4.944