Рецепт Cheese And Egg Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	pie crust 17.3g	eggs 14.78g	milk 12.2g	cheddar cheese 45.36g	pepper 0.0g	salt 0.0g	tomatoes 20.2g	Всего в порции	Всего в рецепте
Protein (g)	1.07	1.86	0.41	11.29	н/д	н/д	0.18	14.81	148.1
Total Fat (g)	4.51	1.47	0.12	15.03	н/д	н/д	0.04	21.17	211.7
Carbohydrates (g)	8.41	0.11	0.61	0.58	н/д	н/д	0.79	10.51	105.1
Ash (g)	0.23	0.13	0.09	1.78	н/д	н/д	0.1	2.33	23.3
Calories (kcal)	79.061	21.141	5.124	182.797	н/д	н/д	3.636	291.759	2917.59
Starch (g)	7.63	н/д	н/д	н/д	н/д	н/д	0.0	7.63	76.3
Sucrose (g)	н/д	0.02	0.0	0.11	н/д	н/д	0.0	0.13	1.3
Glucose (dextrose) (g)	н/д	0.03	0.0	н/д	н/д	н/д	0.25	0.28	2.8
Fructose (g)	н/д	0.02	0.0	н/д	н/д	н/д	0.28	0.29	2.9
Lactose (g)	н/д	0.02	0.63	0.1	н/д	н/д	0.0	0.75	7.5
Maltose (g)	н/д	0.02	0.0	0.07	н/д	н/д	0.0	0.08	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	3.08	11.21	10.97	16.67	н/д	н/д	19.09	61.03	610.3
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.11	0.63	0.24	н/д	н/д	0.53	1.52	15.2
Galactose (g)	н/д	0.02	0.0	н/д	н/д	н/д	0.0	0.02	0.2
Dietary Fiber (g)	0.4	0.0	0.0	0.0	н/д	н/д	0.2	0.7	7.0
Calcium (mg)	3.287	7.836	14.518	327.038	н/д	н/д	2.02	354.699	3546.99
Iron (mg)	0.45	0.27	0.0	0.31	н/д	н/д	0.05	1.09	10.9
Magnesium (mg)	2.595	1.774	1.342	12.701	н/д	н/д	2.222	20.634	206.34
Phosphorus (mg)	12.456	28.237	11.59	232.238	н/д	н/д	4.848	289.37	2893.7
Potassium (mg)	16.781	19.811	18.3	44.452	н/д	н/д	47.879	147.222	1472.22
Sodium (mg)	70.757	20.698	5.368	281.679	н/д	н/д	1.01	379.512	3795.12
Zinc (mg)	0.08	0.16	0.05	1.41	н/д	н/д	0.03	1.74	17.4
Copper (mg)	0.014	0.015	0.001	0.014	н/д	н/д	0.012	0.056	0.56
Manganese (mg)	0.076	0.006	0.0	0.005	н/д	н/д	0.022	0.109	1.09
Selenium (mcg)	1.0	4.7	0.4	6.3	н/д	н/д	0.0	12.4	124.0
Vitamin A, IU (IU)	0.173	71.998	23.912	454.497	н/д	н/д	168.283	718.863	7188.63
Retinol (mcg)	0.0	20.55	7.076	117.026	н/д	н/д	0.0	144.652	1446.52
Vitamin A, RAE (mcg_RAE)	0.0	20.698	7.076	120.201	н/д	н/д	8.485	156.46	1564.6
Beta Carotene (mcg)	0.0	1.478	0.244	38.555	н/д	н/д	90.707	130.985	1309.85
Vitamin E (mg)	0.08	0.14	0.0	0.13	н/д	н/д	0.11	0.46	4.6
Vitamin D (IU)	н/д	5.174	6.344	5.443	н/д	н/д	н/д	16.961	169.61
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	519.797	519.797	5197.97
Lutein + zeaxanthin (mcg)	0.173	48.935	0.0	0.0	н/д	н/д	24.848	73.957	739.57
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	н/д	н/д	0.0	0.02	0.2
Tocopherol, gamma (mg)	0.78	0.07	0.0	0.0	н/д	н/д	0.02	0.88	8.8
Tocopherol, delta (mg)	0.26	0.0	0.0	0.0	н/д	н/д	0.0	0.26	2.6
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	н/д	2.6	2.6	26.0
Thiamin (mg)	0.048	0.01	0.002	0.014	н/д	н/д	0.008	0.083	0.83
Riboflavin (mg)	0.029	0.071	0.023	0.172	н/д	н/д	0.004	0.3	3.0
Niacin (mg)	0.467	0.01	0.011	0.036	н/д	н/д	0.119	0.644	6.44
Pantothenic acid (mg)	0.071	0.213	0.044	0.186	н/д	н/д	0.018	0.532	5.32
Vitamin B-6 (mg)	0.009	0.021	0.005	0.032	н/д	н/д	0.016	0.082	0.82
Folate (mcg)	12.11	6.948	0.61	8.165	н/д	н/д	3.03	30.863	308.63
Vitamin B-12 (mcg)	0.0	0.19	0.05	0.38	н/д	н/д	0.0	0.62	6.2
Choline (mg)	н/д	37.1	2.2	7.5	н/д	н/д	1.4	48.1	481.0
Folic acid (mcg)	7.958	0.0	0.0	0.0	н/д	н/д	0.0	7.958	79.58
Tryptophan (g)	0.01	0.025	0.005	0.145	н/д	н/д	0.002	0.188	1.88
Threonine (g)	0.021	0.083	0.011	0.404	н/д	н/д	0.006	0.524	5.24
Isoleucine (g)	0.038	0.099	0.023	0.703	н/д	н/д	0.004	0.867	8.67
Leucine (g)	0.071	0.161	0.046	1.084	н/д	н/д	0.006	1.369	13.69
Lysine (g)	0.029	0.135	0.035	0.939	н/д	н/д	0.006	1.144	11.44
Methionine (g)	0.016	0.056	0.01	0.295	н/д	н/д	0.002	0.378	3.78
Cystine (g)	0.019	0.04	0.015	0.059	н/д	н/д	0.002	0.135	1.35
Phenylalanine (g)	0.045	0.101	0.021	0.594	н/д	н/д	0.014	0.775	7.75
Tyrosine (g)	0.021	0.074	0.017	0.544	н/д	н/д	0.002	0.658	6.58
Valine (g)	0.047	0.127	0.027	0.753	н/д	н/д	0.004	0.958	9.58
Arginine (g)	0.036	0.121	0.012	0.426	н/д	н/д	0.004	0.6	6.0
Histidine (g)	0.017	0.046	0.01	0.395	н/д	н/д	0.002	0.47	4.7
Alanine (g)	0.033	0.109	0.013	0.318	н/д	н/д	0.006	0.479	4.79
Aspartic acid (g)	0.047	0.197	0.038	0.726	н/д	н/д	0.028	1.035	10.35
Glutamic acid (g)	0.329	0.248	0.095	2.762	н/д	н/д	0.087	3.521	35.21
Glycine (g)	0.038	0.064	0.007	0.195	н/д	н/д	0.004	0.308	3.08
Proline (g)	0.137	0.075	0.044	1.275	н/д	н/д	0.004	1.535	15.35
Serine (g)	0.048	0.143	0.026	0.662	н/д	н/д	0.006	0.886	8.86
Cholesterol (mg)	0.0	62.536	0.61	47.627	н/д	н/д	0.0	110.773	1107.73
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.412	0.458	0.077	9.566	н/д	н/д	0.006	11.519	115.19
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	1.414	1.414	14.14
Monounsaturated Fat (g)	2.105	0.563	0.034	4.259	н/д	н/д	0.006	6.968	69.68
Polyunsaturated (g)	0.55	0.201	0.005	0.426	н/д	н/д	0.016	1.199	11.99