Рецепт Cheese And Corn Stuffed Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
170.1g 		olive oil
2.25g 		leeks
9.79g 		onion
36.0g 		garlics
1.31g 		kernel corn
16.91g 		cottage cheese
28.25g 		yogurt
30.63g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 3.44 0.0 0.15 0.4 0.08 0.55 3.34 1.06 0.0 0.01 9.04 36.16
Total Fat (g) 0.15 2.25 0.03 0.04 0.01 0.13 0.69 1.0 0.0 0.0 4.3 17.2
Carbohydrates (g) 29.72 0.0 1.39 3.36 0.43 3.97 1.03 1.43 0.0 0.09 41.42 165.68
Ash (g) 1.84 0.0 0.1 0.13 0.02 0.11 0.38 0.22 0.75 0.01 3.55 14.2
Calories (kcal) 130.977 19.89 5.972 14.4 1.944 16.574 24.295 18.681 0.0 0.338 233.072 932.288
Starch (g) 26.26 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 26.26 105.04
Sucrose (g) 0.29 н/д н/д 0.36 н/д 0.41 0.0 н/д н/д н/д 1.05 4.2
Glucose (dextrose) (g) 0.56 н/д н/д 0.71 н/д 0.1 0.22 н/д н/д н/д 1.59 6.36
Fructose (g) 0.46 н/д н/д 0.46 н/д 0.09 0.0 н/д н/д н/д 1.02 4.08
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.82 н/д н/д н/д 0.82 3.28
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.04 0.0 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.96 0.0 8.13 32.08 0.76 12.14 22.79 26.92 0.0 0.01 237.8 951.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.0 0.38 1.53 0.01 0.64 1.04 1.43 0.0 0.0 6.35 25.4
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.2 0.6 0.0 0.5 0.0 0.0 0.0 0.0 5.1 20.4
Calcium (mg) 20.412 0.023 5.776 8.28 2.362 0.677 25.708 37.056 0.18 0.579 101.052 404.208
Iron (mg) 1.33 0.01 0.21 0.08 0.02 0.12 0.04 0.02 0.0 0.04 1.86 7.44
Magnesium (mg) 39.123 0.0 2.741 3.6 0.326 5.412 1.978 3.675 0.008 0.257 57.12 228.48
Phosphorus (mg) 96.957 0.0 3.427 10.44 1.997 14.714 46.048 29.094 0.0 0.229 202.905 811.62
Potassium (mg) 716.121 0.023 17.622 52.56 5.233 49.723 23.73 47.469 0.06 1.668 914.208 3656.832
Sodium (mg) 10.206 0.045 1.958 1.44 0.222 0.846 93.225 14.088 290.685 0.058 412.772 1651.088
Zinc (mg) 0.49 0.0 0.01 0.06 0.02 0.12 0.12 0.18 0.0 0.0 1.0 4.0
Copper (mg) 0.187 0.0 0.012 0.014 0.004 0.008 0.008 0.003 0.0 0.001 0.239 0.956
Manganese (mg) 0.255 0.0 0.047 0.047 0.022 0.027 0.003 0.0 0.001 0.007 0.409 1.636
Selenium (mcg) 0.5 0.0 0.1 0.2 0.2 0.1 2.8 0.7 0.0 0.0 4.6 18.4
Vitamin A, IU (IU) 3.402 0.0 163.199 0.72 0.117 41.267 20.905 30.319 0.0 0.396 260.325 1041.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.368 8.269 0.0 0.0 13.636 54.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.126 0.0 0.0 2.03 5.65 8.269 0.0 0.02 24.094 96.376
Beta Carotene (mcg) 1.701 0.0 97.9 0.36 0.065 10.317 1.695 1.531 0.0 0.207 113.776 455.104
Vitamin E (mg) 0.02 0.32 0.09 0.01 0.0 0.02 0.01 0.02 0.0 0.0 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 13.608 0.0 186.01 1.44 0.209 151.705 0.0 0.0 0.0 0.272 353.244 1412.976
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 н/д 0.03 0.0 н/д н/д 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 33.5 0.0 1.2 2.7 0.4 1.2 0.0 0.2 0.0 0.0 39.2 156.8
Thiamin (mg) 0.136 0.0 0.006 0.018 0.003 0.017 0.011 0.009 0.0 0.0 0.2 0.8
Riboflavin (mg) 0.051 0.0 0.003 0.011 0.001 0.015 0.057 0.043 0.0 0.0 0.181 0.724
Niacin (mg) 1.786 0.0 0.039 0.043 0.009 0.284 0.031 0.025 0.0 0.002 2.219 8.876
Pantothenic acid (mg) 0.51 0.0 0.014 0.043 0.008 0.049 0.071 0.119 0.0 н/д 0.814 3.256
Vitamin B-6 (mg) 0.51 0.0 0.023 0.043 0.016 0.03 0.006 0.009 0.0 0.0 0.638 2.552
Folate (mcg) 27.216 0.0 6.266 6.84 0.039 6.765 2.825 2.144 0.0 0.013 52.108 208.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.11 0.0 0.0 0.24 0.96
Choline (mg) 20.6 0.0 0.9 2.2 0.3 н/д 4.6 4.7 0.0 0.0 33.3 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.0 0.001 0.004 0.001 0.003 0.045 0.006 0.0 н/д 0.111 0.444
Threonine (g) 0.136 0.0 0.006 0.007 0.002 0.022 0.15 0.043 0.0 н/д 0.366 1.464
Isoleucine (g) 0.136 0.0 0.005 0.004 0.003 0.022 0.178 0.058 0.0 н/д 0.406 1.624
Leucine (g) 0.204 0.0 0.01 0.011 0.004 0.059 0.336 0.107 0.0 н/д 0.731 2.924
Lysine (g) 0.221 0.0 0.008 0.014 0.004 0.024 0.28 0.095 0.0 н/д 0.645 2.58
Methionine (g) 0.051 0.0 0.002 0.0 0.001 0.012 0.082 0.031 0.0 н/д 0.178 0.712
Cystine (g) 0.051 0.0 0.003 0.0 0.001 0.005 0.02 0.009 0.0 н/д 0.089 0.356
Phenylalanine (g) 0.153 0.0 0.006 0.011 0.002 0.025 0.172 0.058 0.0 н/д 0.428 1.712
Tyrosine (g) 0.136 0.0 0.004 0.004 0.001 0.022 0.181 0.055 0.0 н/д 0.403 1.612
Valine (g) 0.204 0.0 0.006 0.007 0.004 0.032 0.226 0.089 0.0 н/д 0.568 2.272
Arginine (g) 0.17 0.0 0.008 0.036 0.008 0.022 0.15 0.031 0.0 н/д 0.424 1.696
Histidine (g) 0.085 0.0 0.003 0.004 0.001 0.015 0.099 0.028 0.0 н/д 0.235 0.94
Alanine (g) 0.102 0.0 0.007 0.007 0.002 0.051 0.116 0.046 0.0 н/д 0.33 1.32
Aspartic acid (g) 0.868 0.0 0.014 0.032 0.006 0.042 0.271 0.086 0.0 н/д 1.319 5.276
Glutamic acid (g) 0.595 0.0 0.023 0.094 0.011 0.11 0.783 0.208 0.0 н/д 1.823 7.292
Glycine (g) 0.102 0.0 0.007 0.011 0.003 0.022 0.068 0.025 0.0 н/д 0.237 0.948
Proline (g) 0.119 0.0 0.007 0.004 0.001 0.051 0.37 0.126 0.0 н/д 0.677 2.708
Serine (g) 0.153 0.0 0.009 0.007 0.002 0.027 0.192 0.067 0.0 н/д 0.458 1.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.825 3.981 0.0 0.0 6.806 27.224
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.311 0.004 0.014 0.001 0.02 0.277 0.643 0.0 0.001 1.323 5.292
Phytosterols (mg) 8.505 4.973 н/д 5.4 н/д н/д н/д н/д 0.0 0.122 18.999 75.996
Monounsaturated Fat (g) 0.0 1.642 0.0 0.004 0.0 0.039 0.124 0.273 0.0 0.001 2.082 8.328
Polyunsaturated (g) 0.068 0.237 0.017 0.007 0.003 0.063 0.02 0.028 0.0 0.001 0.443 1.772