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Рецепт Cheese And Corn Strata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
128.0g 		cheddar cheese
56.7g 		jack cheese
28.35g 		corn
16.2g 		eggs
73.92g 		half
121.0g 		basil
3.84g 		mustard salt
0.73g 		Всего в порции Всего в рецепте
Protein (g) 15.04 14.12 6.84 0.52 9.3 3.58 0.12 0.02 49.54 198.16
Total Fat (g) 2.34 18.79 8.85 0.19 7.35 13.92 0.02 0.0 51.46 205.84
Carbohydrates (g) 72.24 0.73 0.46 3.08 0.57 5.2 0.1 0.02 82.4 329.6
Ash (g) 2.79 2.23 н/д 0.1 0.64 0.81 0.06 0.01 6.63 26.52
Calories (kcal) 369.92 228.501 108.864 13.932 105.706 157.3 0.883 0.11 985.215 3940.86
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.14 н/д 0.33 0.08 н/д 0.0 н/д 0.55 2.2
Glucose (dextrose) (g) н/д н/д н/д 0.08 0.16 н/д 0.0 н/д 0.24 0.96
Fructose (g) н/д н/д н/д 0.08 0.08 н/д 0.0 н/д 0.16 0.64
Lactose (g) н/д 0.13 н/д 0.0 0.08 н/д 0.0 н/д 0.21 0.84
Maltose (g) н/д 0.09 н/д 0.03 0.08 н/д 0.0 н/д 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.6 20.84 11.23 12.31 56.06 97.49 3.54 0.69 237.74 950.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.28 0.29 0.14 0.52 0.57 0.19 0.01 0.0 5.01 20.04
Galactose (g) н/д н/д н/д 0.0 0.08 н/д 0.01 н/д 0.09 0.36
Dietary Fiber (g) 3.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 3.6 14.4
Calcium (mg) 56.32 408.807 202.986 0.324 39.178 127.05 6.797 0.54 842.002 3368.008
Iron (mg) 4.65 0.39 0.21 0.08 1.35 0.08 0.12 0.01 6.89 27.56
Magnesium (mg) 35.84 15.876 7.371 5.994 8.87 12.1 2.458 0.11 88.619 354.476
Phosphorus (mg) 145.92 290.304 127.575 14.418 141.187 114.95 2.15 0.299 836.804 3347.216
Potassium (mg) 163.84 55.566 29.484 43.74 99.053 157.3 11.328 1.475 561.785 2247.14
Sodium (mg) 832.0 352.107 161.595 2.43 103.488 49.61 0.154 0.117 1501.5 6006.0
Zinc (mg) 1.19 1.76 0.86 0.07 0.82 0.62 0.03 0.0 5.36 21.44
Copper (mg) 0.179 0.017 0.011 0.008 0.074 0.012 0.015 0.001 0.317 1.268
Manganese (mg) 0.666 0.006 н/д 0.026 0.03 0.0 0.044 0.002 0.773 3.092
Selenium (mcg) 34.7 7.9 4.1 0.1 23.4 2.2 0.0 0.0 72.4 289.6
Vitamin A, IU (IU) 0.0 568.134 н/д 30.294 359.99 428.34 202.56 46.158 1635.476 6541.904
Retinol (mcg) 0.0 146.286 63.504 0.0 102.749 114.95 0.0 0.0 427.489 1709.956
Vitamin A, RAE (mcg_RAE) 0.0 150.255 65.489 1.458 103.488 117.37 10.138 2.307 450.504 1802.016
Beta Carotene (mcg) 0.0 48.195 22.68 7.614 7.392 26.62 120.653 27.696 260.85 1043.4
Vitamin E (mg) 0.23 0.16 0.08 0.01 0.72 0.4 0.03 0.01 1.64 6.56
Vitamin D (IU) н/д 6.804 н/д н/д 25.872 н/д н/д н/д 32.676 130.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.36 0.0 0.0 104.328 244.675 0.0 216.96 43.523 624.846 2499.384
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.37 н/д 0.01 н/д 0.4 1.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 1.1 0.0 1.1 0.7 0.2 3.3 13.2
Thiamin (mg) 0.55 0.017 0.006 0.032 0.052 0.048 0.001 0.0 0.707 2.828
Riboflavin (mg) 0.371 0.215 0.108 0.01 0.355 0.182 0.003 0.0 1.244 4.976
Niacin (mg) 6.093 0.045 0.026 0.275 0.052 0.097 0.035 0.003 6.625 26.5
Pantothenic acid (mg) 0.422 0.232 н/д 0.123 1.064 0.351 0.008 0.001 2.202 8.808
Vitamin B-6 (mg) 0.128 0.04 0.023 0.01 0.103 0.048 0.006 0.001 0.359 1.436
Folate (mcg) 189.44 10.206 5.103 7.452 34.742 3.63 2.611 0.533 253.718 1014.872
Vitamin B-12 (mcg) 0.0 0.47 0.24 0.0 0.95 0.4 0.0 0.0 2.06 8.24
Choline (mg) 18.9 9.4 4.4 3.7 185.6 22.6 0.4 0.0 245.1 980.4
Folic acid (mcg) 149.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.76 599.04
Tryptophan (g) 0.154 0.181 н/д 0.003 0.126 0.048 0.002 0.0 0.514 2.056
Threonine (g) 0.358 0.505 н/д 0.021 0.414 0.157 0.004 0.0 1.46 5.84
Isoleucine (g) 0.474 0.879 н/д 0.021 0.495 0.218 0.004 0.001 2.091 8.364
Leucine (g) 0.883 1.355 н/д 0.057 0.806 0.351 0.007 0.001 3.459 13.836
Lysine (g) 0.384 1.174 н/д 0.023 0.673 0.29 0.004 0.001 2.548 10.192
Methionine (g) 0.192 0.369 н/д 0.011 0.281 0.085 0.002 0.0 0.939 3.756
Cystine (g) 0.307 0.074 н/д 0.005 0.2 0.036 0.001 0.0 0.623 2.492
Phenylalanine (g) 0.627 0.743 н/д 0.024 0.503 0.169 0.005 0.0 2.072 8.288
Tyrosine (g) 0.243 0.68 н/д 0.019 0.37 0.169 0.003 0.001 1.486 5.944
Valine (g) 0.55 0.941 н/д 0.031 0.636 0.242 0.005 0.001 2.406 9.624
Arginine (g) 0.474 0.533 н/д 0.021 0.606 0.133 0.005 0.001 1.773 7.092
Histidine (g) 0.269 0.493 н/д 0.015 0.229 0.097 0.002 0.0 1.105 4.42
Alanine (g) 0.422 0.397 н/д 0.049 0.547 0.121 0.005 н/д 1.541 6.164
Aspartic acid (g) 0.576 0.907 н/д 0.039 0.983 0.278 0.012 н/д 2.795 11.18
Glutamic acid (g) 4.211 3.453 н/д 0.104 1.242 0.75 0.011 н/д 9.771 39.084
Glycine (g) 0.461 0.244 н/д 0.021 0.318 0.073 0.005 н/д 1.121 4.484
Proline (g) 1.421 1.593 н/д 0.047 0.377 0.351 0.004 н/д 3.793 15.172
Serine (g) 0.576 0.828 н/д 0.024 0.717 0.194 0.004 н/д 2.343 9.372
Cholesterol (mg) 0.0 59.535 26.082 0.0 312.682 44.77 0.0 0.0 443.069 1772.276
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.64 11.958 5.568 0.029 2.292 8.664 0.002 0.0 29.152 116.608
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.448 5.324 2.557 0.057 2.816 4.017 0.003 0.001 15.224 60.896
Polyunsaturated (g) 1.011 0.533 0.264 0.091 1.005 0.52 0.015 0.0 3.44 13.76