Рецепт Cheese And Clam Fondue - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cheese --
226.8g 		swiss cheese --
113.4g 		clams
425.0g 		pepper
22.88g 		pimento
24.0g 		sauce garlic
3.56g 		onion salt
2.46g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 56.47 30.54 1.7 0.2 0.26 0.12 0.28 0.01 89.58 89.58
Total Fat (g) 75.16 31.53 0.09 0.04 0.07 0.7 0.05 0.0 107.63 107.63
Carbohydrates (g) 2.9 6.1 0.43 1.06 1.22 0.22 1.57 0.22 13.72 13.72
Ash (g) 8.91 3.14 7.65 0.1 0.1 н/д 0.34 0.01 20.25 20.25
Calories (kcal) 914.004 430.92 8.5 4.576 5.52 7.476 7.847 0.635 1379.478 1379.478
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.54 0.16 н/д 0.03 н/д н/д н/д н/д 0.73 0.73
Glucose (dextrose) (g) н/д 0.54 н/д 0.27 н/д н/д н/д н/д 0.81 0.81
Fructose (g) н/д н/д н/д 0.26 н/д н/д н/д н/д 0.26 0.26
Lactose (g) 0.52 0.07 н/д 0.0 н/д н/д н/д н/д 0.59 0.59
Maltose (g) 0.34 0.7 н/д 0.0 н/д н/д н/д н/д 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.35 42.09 415.23 21.48 22.34 2.48 0.22 2.3 589.5 589.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 1.5 0.0 0.55 0.65 0.07 0.88 0.06 4.89 4.89
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.5 0.0 0.7 0.0 1.6 1.6
Calcium (mg) 1635.228 896.994 55.25 2.288 1.44 1.175 14.44 0.178 2606.993 2606.993
Iron (mg) 1.54 0.23 1.28 0.08 0.4 0.03 0.19 0.0 3.75 3.75
Magnesium (mg) 63.504 43.092 46.75 2.288 1.44 0.32 4.822 0.152 162.368 162.368
Phosphorus (mg) 1161.216 642.978 484.5 4.576 4.08 1.46 9.889 0.152 2308.851 2308.851
Potassium (mg) 222.264 87.318 633.25 40.037 37.92 5.518 107.945 3.15 1137.401 1137.401
Sodium (mg) 1408.428 217.728 913.75 0.686 3.36 9.042 35.301 0.025 2588.321 2588.321
Zinc (mg) 7.05 4.94 0.43 0.03 0.05 0.01 0.07 0.0 12.58 12.58
Copper (mg) 0.068 0.045 1.658 0.016 0.012 0.003 0.014 0.001 1.817 1.817
Manganese (mg) 0.023 0.011 0.298 0.027 0.022 н/д н/д 0.0 0.381 0.381
Selenium (mcg) 31.5 20.6 17.4 0.0 0.0 0.1 0.4 0.0 70.1 70.1
Vitamin A, IU (IU) 2272.536 941.22 127.5 84.649 637.2 н/д 48.265 0.508 4111.878 4111.878
Retinol (mcg) 585.144 242.676 38.25 0.0 0.0 3.418 0.0 0.0 869.488 869.488
Vitamin A, RAE (mcg_RAE) 601.02 249.48 38.25 4.118 31.92 3.524 2.411 0.025 930.749 930.749
Beta Carotene (mcg) 192.78 79.38 0.0 47.586 353.76 1.21 28.954 0.076 703.747 703.747
Vitamin E (mg) 0.66 0.43 1.32 0.08 0.17 0.05 0.14 0.0 2.85 2.85
Vitamin D (IU) 27.216 49.896 н/д н/д н/д н/д н/д н/д 77.112 77.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 78.014 87.84 0.819 124.87 0.229 291.771 291.771
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 4.3 18.4 20.4 0.2 2.1 1.2 46.5 46.5
Thiamin (mg) 0.068 0.068 0.043 0.014 0.005 0.002 0.011 0.001 0.21 0.21
Riboflavin (mg) 0.862 0.34 0.085 0.007 0.014 0.004 0.012 0.0 1.325 1.325
Niacin (mg) 0.181 0.102 0.765 0.11 0.149 0.07 0.114 0.003 1.494 1.494
Pantothenic acid (mg) 0.93 0.488 0.17 0.023 0.002 н/д н/д 0.003 1.615 1.615
Vitamin B-6 (mg) 0.159 0.091 0.043 0.05 0.053 0.004 0.011 0.001 0.412 0.412
Folate (mcg) 40.824 6.804 8.5 2.288 1.44 0.32 2.632 0.33 63.139 63.139
Vitamin B-12 (mcg) 1.88 3.79 21.25 0.0 0.0 0.0 0.0 0.0 26.92 26.92
Choline (mg) 37.4 17.6 55.3 1.3 1.5 0.5 3.0 0.1 116.7 116.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.726 0.454 н/д 0.002 0.002 н/д н/д н/д 1.184 1.184
Threonine (g) 2.019 1.179 0.0 0.009 0.01 н/д н/д н/д 3.217 3.217
Isoleucine (g) 3.515 1.746 0.0 0.005 0.01 н/д н/д н/д 5.276 5.276
Leucine (g) 5.421 3.357 0.0 0.009 0.014 н/д н/д н/д 8.801 8.801
Lysine (g) 4.695 2.937 0.0 0.009 0.012 н/д н/д н/д 7.653 7.653
Methionine (g) 1.474 0.885 н/д 0.002 0.002 н/д н/д н/д 2.363 2.363
Cystine (g) 0.295 0.329 н/д 0.002 0.005 н/д н/д н/д 0.631 0.631
Phenylalanine (g) 2.971 1.882 0.0 0.021 0.007 н/д н/д н/д 4.881 4.881
Tyrosine (g) 2.722 1.916 0.0 0.002 0.005 н/д н/д н/д 4.645 4.645
Valine (g) 3.765 2.427 0.0 0.009 0.012 н/д н/д н/д 6.213 6.213
Arginine (g) 2.132 1.055 0.0 0.007 0.012 н/д н/д н/д 3.205 3.205
Histidine (g) 1.973 1.213 0.0 0.002 0.005 н/д н/д н/д 3.194 3.194
Alanine (g) 1.588 1.032 0.043 0.009 0.012 н/д н/д н/д 2.683 2.683
Aspartic acid (g) 3.629 1.78 0.0 0.048 0.038 н/д н/д н/д 5.496 5.496
Glutamic acid (g) 13.812 6.464 0.085 0.043 0.036 н/д н/д н/д 20.44 20.44
Glycine (g) 0.975 0.578 0.0 0.007 0.01 н/д н/д н/д 1.57 1.57
Proline (g) 6.373 4.184 н/д 0.005 0.012 н/д н/д н/д 10.574 10.574
Serine (g) 3.311 1.86 0.0 0.011 0.01 н/д н/д н/д 5.192 5.192
Cholesterol (mg) 238.14 104.328 12.75 0.0 0.0 1.21 0.0 0.0 356.428 356.428
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 47.832 20.163 0.0 0.014 0.012 0.305 0.014 0.0 68.339 68.339
Phytosterols (mg) н/д н/д н/д 2.059 2.16 н/д н/д н/д 4.219 4.219
Monounsaturated Fat (g) 21.297 8.244 0.0 0.002 0.005 0.304 0.01 0.0 29.862 29.862
Polyunsaturated (g) 2.132 1.1 0.043 0.014 0.038 0.05 0.026 0.0 3.402 3.402