Рецепт Cheese And Chive Stuffed Tomatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
almonds
14.4g |
cherry tomatoes
56.42g |
cream cheese
85.05g |
bell pepper
60.68g |
chives
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.06 | 0.5 | 5.04 | 0.6 | 0.32 | 9.52 | 9.52 |
| Total Fat (g) | 7.12 | 0.11 | 29.12 | 0.18 | 0.02 | 36.55 | 36.55 |
| Carbohydrates (g) | 3.12 | 2.21 | 3.46 | 3.66 | 1.02 | 13.47 | 13.47 |
| Ash (g) | 0.43 | 0.28 | 1.12 | 0.29 | 0.12 | 2.24 | 2.24 |
| Calories (kcal) | 82.8 | 10.156 | 290.871 | 18.811 | 4.5 | 407.137 | 407.137 |
| Starch (g) | 0.11 | 0.0 | 0.3 | 0.0 | н/д | 0.4 | 0.4 |
| Sucrose (g) | 0.52 | 0.0 | 0.0 | 0.0 | н/д | 0.52 | 0.52 |
| Glucose (dextrose) (g) | 0.02 | 0.71 | 0.0 | 1.18 | н/д | 1.9 | 1.9 |
| Fructose (g) | 0.01 | 0.77 | 0.0 | 1.37 | н/д | 2.16 | 2.16 |
| Lactose (g) | 0.0 | 0.0 | 2.73 | 0.0 | н/д | 2.73 | 2.73 |
| Maltose (g) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.68 | 53.32 | 46.3 | 55.95 | 16.52 | 172.77 | 172.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.56 | 1.48 | 2.73 | 2.55 | 0.38 | 7.7 | 7.7 |
| Galactose (g) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 1.8 | 0.7 | 0.0 | 1.3 | 0.6 | 4.3 | 4.3 |
| Calcium (mg) | 38.016 | 5.642 | 83.349 | 4.248 | 10.98 | 142.235 | 142.235 |
| Iron (mg) | 0.54 | 0.15 | 0.32 | 0.26 | 0.35 | 1.62 | 1.62 |
| Magnesium (mg) | 38.592 | 6.206 | 7.655 | 7.282 | 3.6 | 63.334 | 63.334 |
| Phosphorus (mg) | 69.696 | 13.541 | 90.153 | 15.777 | 5.94 | 195.107 | 195.107 |
| Potassium (mg) | 101.52 | 133.715 | 117.369 | 128.035 | 46.8 | 527.439 | 527.439 |
| Sodium (mg) | 0.144 | 2.821 | 273.011 | 2.427 | 0.72 | 279.123 | 279.123 |
| Zinc (mg) | 0.44 | 0.1 | 0.43 | 0.15 | 0.08 | 1.21 | 1.21 |
| Copper (mg) | 0.144 | 0.034 | 0.017 | 0.012 | 0.011 | 0.218 | 0.218 |
| Manganese (mg) | 0.33 | 0.062 | 0.009 | 0.067 | 0.023 | 0.49 | 0.49 |
| Selenium (mcg) | 0.4 | 0.0 | 2.0 | 0.1 | 0.1 | 2.6 | 2.6 |
| Vitamin A, IU (IU) | 0.144 | 469.979 | 1075.883 | 1899.891 | 720.0 | 4165.896 | 4165.896 |
| Retinol (mcg) | 0.0 | 0.0 | 305.33 | 0.0 | 0.0 | 305.33 | 305.33 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 23.696 | 307.881 | 95.268 | 36.0 | 462.845 | 462.845 |
| Beta Carotene (mcg) | 0.144 | 253.326 | 34.871 | 985.443 | 432.0 | 1705.784 | 1705.784 |
| Vitamin E (mg) | 3.78 | 0.3 | 0.55 | 0.96 | 0.04 | 5.63 | 5.63 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1451.687 | 0.0 | 0.0 | 0.0 | 1451.687 | 1451.687 |
| Lutein + zeaxanthin (mcg) | 0.144 | 69.397 | 0.0 | 30.947 | 164.88 | 265.367 | 265.367 |
| Tocopherol, beta (mg) | 0.04 | 0.01 | 0.0 | 0.03 | н/д | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.09 | 0.07 | 0.03 | 0.08 | н/д | 0.28 | 0.28 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 7.2 | 0.0 | 77.5 | 8.2 | 92.9 | 92.9 |
| Thiamin (mg) | 0.03 | 0.023 | 0.017 | 0.03 | 0.013 | 0.113 | 0.113 |
| Riboflavin (mg) | 0.145 | 0.011 | 0.111 | 0.055 | 0.025 | 0.347 | 0.347 |
| Niacin (mg) | 0.488 | 0.333 | 0.128 | 0.595 | 0.036 | 1.579 | 1.579 |
| Pantothenic acid (mg) | 0.068 | 0.051 | 0.485 | 0.194 | 0.011 | 0.808 | 0.808 |
| Vitamin B-6 (mg) | 0.02 | 0.045 | 0.034 | 0.176 | 0.011 | 0.286 | 0.286 |
| Folate (mcg) | 7.2 | 8.463 | 9.356 | 27.913 | 2.52 | 55.451 | 55.451 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.21 | 0.21 |
| Choline (mg) | 7.5 | 3.8 | 23.1 | 3.4 | 0.8 | 38.6 | 38.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.006 | 0.06 | 0.006 | н/д | 0.101 | 0.101 |
| Threonine (g) | 0.086 | 0.017 | 0.196 | 0.024 | н/д | 0.323 | 0.323 |
| Isoleucine (g) | 0.101 | 0.011 | 0.272 | 0.012 | н/д | 0.396 | 0.396 |
| Leucine (g) | 0.215 | 0.017 | 0.561 | 0.024 | н/д | 0.817 | 0.817 |
| Lysine (g) | 0.084 | 0.017 | 0.485 | 0.024 | н/д | 0.61 | 0.61 |
| Methionine (g) | 0.022 | 0.006 | 0.162 | 0.006 | н/д | 0.195 | 0.195 |
| Cystine (g) | 0.027 | 0.006 | 0.034 | 0.012 | н/д | 0.079 | 0.079 |
| Phenylalanine (g) | 0.161 | 0.039 | 0.247 | 0.03 | н/д | 0.478 | 0.478 |
| Tyrosine (g) | 0.065 | 0.006 | 0.255 | 0.006 | н/д | 0.332 | 0.332 |
| Valine (g) | 0.118 | 0.011 | 0.34 | 0.018 | н/д | 0.488 | 0.488 |
| Arginine (g) | 0.353 | 0.011 | 0.204 | 0.024 | н/д | 0.592 | 0.592 |
| Histidine (g) | 0.081 | 0.006 | 0.153 | 0.012 | н/д | 0.252 | 0.252 |
| Alanine (g) | 0.148 | 0.017 | 0.153 | 0.018 | н/д | 0.337 | 0.337 |
| Aspartic acid (g) | 0.419 | 0.079 | 0.434 | 0.17 | н/д | 1.102 | 1.102 |
| Glutamic acid (g) | 0.981 | 0.243 | 1.106 | 0.127 | н/д | 2.456 | 2.456 |
| Glycine (g) | 0.212 | 0.011 | 0.119 | 0.018 | н/д | 0.36 | 0.36 |
| Proline (g) | 0.148 | 0.011 | 0.57 | 0.012 | н/д | 0.742 | 0.742 |
| Serine (g) | 0.137 | 0.017 | 0.315 | 0.03 | н/д | 0.499 | 0.499 |
| Cholesterol (mg) | 0.0 | 0.0 | 93.555 | 0.0 | 0.0 | 93.555 | 93.555 |
| Trans Fat (g) | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.003 |
| Saturated Fat (g) | 0.537 | 0.017 | 16.406 | 0.018 | 0.004 | 16.982 | 16.982 |
| Phytosterols (mg) | н/д | 3.949 | н/д | н/д | н/д | 3.949 | 3.949 |
| Monounsaturated Fat (g) | 4.448 | 0.017 | 7.331 | 0.0 | 0.002 | 11.798 | 11.798 |
| Polyunsaturated (g) | 1.738 | 0.045 | 1.225 | 0.042 | 0.007 | 3.058 | 3.058 |