Рецепт Cheddary Chicken Potpie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream of chicken soup
50.83g |
milk
40.67g |
onion
12.0g |
cream cheese
14.18g |
carrots
4.75g |
parmesan cheese
4.17g |
salt
0.5g |
chicken
80.44g |
egg
7.33g |
oil
2.27g |
cheddar cheese
18.9g |
almonds
1.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.21 | 1.37 | 0.13 | 0.84 | 0.04 | 1.6 | 0.0 | 14.96 | 0.92 | 0.0 | 4.71 | 0.33 | 26.12 | 156.72 |
Total Fat (g) | 2.93 | 0.39 | 0.01 | 4.85 | 0.01 | 1.19 | 0.0 | 12.11 | 0.73 | 2.27 | 6.26 | 0.76 | 31.53 | 189.18 |
Carbohydrates (g) | 3.64 | 2.03 | 1.12 | 0.58 | 0.45 | 0.17 | 0.0 | 0.0 | 0.06 | 0.0 | 0.24 | 0.33 | 8.62 | 51.72 |
Ash (g) | 0.99 | 0.31 | 0.04 | 0.19 | 0.05 | 0.33 | 0.5 | 0.64 | 0.06 | 0.0 | 0.74 | 0.05 | 3.89 | 23.34 |
Calories (kcal) | 45.75 | 17.08 | 4.8 | 48.479 | 1.946 | 17.958 | 0.0 | 172.945 | 10.487 | 20.037 | 76.167 | 8.817 | 424.465 | 2546.79 |
Starch (g) | н/д | н/д | 0.0 | 0.05 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.13 | 0.78 |
Sucrose (g) | н/д | 0.0 | 0.12 | 0.0 | 0.17 | 0.01 | н/д | н/д | 0.01 | н/д | 0.05 | 0.06 | 0.4 | 2.4 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.24 | 0.0 | 0.03 | 0.01 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | 0.29 | 1.74 |
Fructose (g) | н/д | 0.0 | 0.15 | 0.0 | 0.03 | 0.01 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.2 | 1.2 |
Lactose (g) | н/д | 2.11 | 0.0 | 0.46 | 0.0 | 0.01 | н/д | н/д | 0.01 | н/д | 0.04 | 0.0 | 2.63 | 15.78 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | н/д | 0.03 | 0.0 | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 42.06 | 36.57 | 10.69 | 7.72 | 4.19 | 0.87 | 0.0 | 53.08 | 5.56 | 0.0 | 6.95 | 0.07 | 167.76 | 1006.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.27 | 2.11 | 0.51 | 0.46 | 0.22 | 0.04 | 0.0 | 0.0 | 0.06 | 0.0 | 0.1 | 0.06 | 3.83 | 22.98 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 3.0 |
Calcium (mg) | 7.117 | 48.393 | 2.76 | 13.892 | 1.566 | 46.208 | 0.12 | 8.848 | 3.887 | 0.0 | 136.269 | 4.048 | 273.108 | 1638.648 |
Iron (mg) | 0.54 | 0.01 | 0.03 | 0.05 | 0.01 | 0.04 | 0.0 | 0.72 | 0.13 | 0.0 | 0.13 | 0.06 | 1.73 | 10.38 |
Magnesium (mg) | 2.033 | 4.473 | 1.2 | 1.276 | 0.57 | 1.583 | 0.005 | 16.088 | 0.88 | 0.0 | 5.292 | 4.109 | 37.51 | 225.06 |
Phosphorus (mg) | 15.758 | 38.633 | 3.48 | 15.026 | 1.661 | 30.375 | 0.0 | 118.246 | 14.007 | 0.0 | 96.768 | 7.421 | 341.376 | 2048.256 |
Potassium (mg) | 24.908 | 61.0 | 17.52 | 19.562 | 15.189 | 5.208 | 0.04 | 152.031 | 9.827 | 0.0 | 18.522 | 10.81 | 334.617 | 2007.702 |
Sodium (mg) | 332.958 | 17.893 | 0.48 | 45.502 | 3.275 | 63.708 | 193.79 | 56.308 | 10.267 | 0.0 | 117.369 | 0.015 | 841.566 | 5049.396 |
Zinc (mg) | 0.15 | 0.17 | 0.02 | 0.07 | 0.01 | 0.16 | 0.0 | 1.05 | 0.08 | 0.0 | 0.59 | 0.05 | 2.35 | 14.1 |
Copper (mg) | 0.066 | 0.004 | 0.005 | 0.003 | 0.002 | 0.01 | 0.0 | 0.04 | 0.007 | 0.0 | 0.006 | 0.015 | 0.159 | 0.954 |
Manganese (mg) | 0.036 | 0.0 | 0.016 | 0.001 | 0.007 | 0.004 | 0.001 | 0.016 | 0.003 | н/д | 0.002 | 0.035 | 0.12 | 0.72 |
Selenium (mcg) | 1.0 | 1.3 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 11.6 | 2.3 | 0.0 | 2.6 | 0.0 | 20.0 | 120.0 |
Vitamin A, IU (IU) | 92.517 | 79.707 | 0.24 | 179.314 | 792.978 | 18.417 | 0.0 | 112.615 | 35.713 | 0.0 | 189.378 | 0.015 | 1500.894 | 9005.364 |
Retinol (mcg) | 20.842 | 23.587 | 0.0 | 50.888 | 0.0 | 4.875 | 0.0 | 32.98 | 10.193 | 0.0 | 48.762 | 0.0 | 192.127 | 1152.762 |
Vitamin A, RAE (mcg_RAE) | 21.858 | 23.587 | 0.0 | 51.314 | 39.635 | 5.0 | 0.0 | 33.785 | 10.267 | 0.0 | 50.085 | 0.0 | 235.529 | 1413.174 |
Beta Carotene (mcg) | 14.233 | 0.813 | 0.12 | 5.812 | 393.261 | 1.292 | 0.0 | 0.0 | 0.733 | 0.0 | 16.065 | 0.015 | 432.345 | 2594.07 |
Vitamin E (mg) | 0.27 | 0.0 | 0.0 | 0.09 | 0.03 | 0.01 | 0.0 | 0.24 | 0.07 | 0.21 | 0.05 | 0.4 | 1.39 | 8.34 |
Vitamin D (IU) | н/д | 21.147 | н/д | н/д | н/д | н/д | н/д | н/д | 2.567 | н/д | 2.268 | н/д | 25.981 | 155.886 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.282 |
Lutein + zeaxanthin (mcg) | 0.508 | 0.0 | 0.48 | 0.0 | 12.151 | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 0.0 | 0.015 | 37.428 | 224.568 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.04 | н/д | 0.0 | 0.01 | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
Thiamin (mg) | 0.005 | 0.008 | 0.006 | 0.003 | 0.003 | 0.001 | 0.0 | 0.048 | 0.005 | 0.0 | 0.006 | 0.003 | 0.089 | 0.534 |
Riboflavin (mg) | 0.025 | 0.077 | 0.004 | 0.018 | 0.003 | 0.02 | 0.0 | 0.097 | 0.035 | 0.0 | 0.072 | 0.015 | 0.367 | 2.202 |
Niacin (mg) | 0.198 | 0.037 | 0.014 | 0.021 | 0.047 | 0.005 | 0.0 | 5.47 | 0.005 | 0.0 | 0.015 | 0.052 | 5.864 | 35.184 |
Pantothenic acid (mg) | 0.097 | 0.146 | 0.014 | 0.081 | 0.013 | 0.014 | 0.0 | 0.732 | 0.106 | 0.0 | 0.077 | 0.007 | 1.287 | 7.722 |
Vitamin B-6 (mg) | 0.0 | 0.016 | 0.014 | 0.006 | 0.007 | 0.002 | 0.0 | 0.282 | 0.01 | 0.0 | 0.013 | 0.002 | 0.352 | 2.112 |
Folate (mcg) | 1.017 | 2.033 | 2.28 | 1.559 | 0.902 | 0.417 | 0.0 | 4.826 | 3.447 | 0.0 | 3.402 | 0.767 | 20.649 | 123.894 |
Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.04 | 0.0 | 0.09 | 0.0 | 0.25 | 0.09 | 0.0 | 0.16 | 0.0 | 0.81 | 4.86 |
Choline (mg) | 5.2 | 7.2 | 0.7 | 3.9 | 0.4 | 0.6 | 0.0 | 48.0 | 18.4 | н/д | 3.1 | 0.8 | 88.4 | 530.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.016 | 0.001 | 0.01 | 0.0 | 0.022 | 0.0 | 0.169 | 0.012 | 0.0 | 0.06 | 0.003 | 0.31 | 1.86 |
Threonine (g) | 0.051 | 0.037 | 0.002 | 0.033 | 0.009 | 0.061 | 0.0 | 0.619 | 0.041 | 0.0 | 0.168 | 0.009 | 1.03 | 6.18 |
Isoleucine (g) | 0.071 | 0.077 | 0.001 | 0.045 | 0.004 | 0.082 | 0.0 | 0.74 | 0.049 | 0.0 | 0.293 | 0.011 | 1.374 | 8.244 |
Leucine (g) | 0.107 | 0.155 | 0.004 | 0.094 | 0.005 | 0.155 | 0.0 | 1.086 | 0.08 | 0.0 | 0.452 | 0.023 | 2.159 | 12.954 |
Lysine (g) | 0.086 | 0.118 | 0.005 | 0.081 | 0.005 | 0.124 | 0.0 | 1.215 | 0.067 | 0.0 | 0.391 | 0.009 | 2.1 | 12.6 |
Methionine (g) | 0.031 | 0.033 | 0.0 | 0.027 | 0.001 | 0.043 | 0.0 | 0.394 | 0.028 | 0.0 | 0.123 | 0.002 | 0.681 | 4.086 |
Cystine (g) | 0.02 | 0.049 | 0.0 | 0.006 | 0.004 | 0.005 | 0.0 | 0.201 | 0.02 | 0.0 | 0.025 | 0.003 | 0.332 | 1.992 |
Phenylalanine (g) | 0.061 | 0.069 | 0.004 | 0.041 | 0.003 | 0.087 | 0.0 | 0.579 | 0.05 | 0.0 | 0.248 | 0.017 | 1.158 | 6.948 |
Tyrosine (g) | 0.046 | 0.057 | 0.001 | 0.043 | 0.002 | 0.097 | 0.0 | 0.483 | 0.037 | 0.0 | 0.227 | 0.007 | 0.998 | 5.988 |
Valine (g) | 0.071 | 0.089 | 0.002 | 0.057 | 0.003 | 0.105 | 0.0 | 0.724 | 0.063 | 0.0 | 0.314 | 0.013 | 1.441 | 8.646 |
Arginine (g) | 0.066 | 0.041 | 0.012 | 0.034 | 0.004 | 0.065 | 0.0 | 0.941 | 0.06 | 0.0 | 0.178 | 0.038 | 1.439 | 8.634 |
Histidine (g) | 0.036 | 0.033 | 0.001 | 0.026 | 0.002 | 0.045 | 0.0 | 0.434 | 0.023 | 0.0 | 0.164 | 0.009 | 0.772 | 4.632 |
Alanine (g) | 0.061 | 0.045 | 0.002 | 0.026 | 0.005 | 0.048 | 0.0 | 0.877 | 0.054 | 0.0 | 0.132 | 0.016 | 1.266 | 7.596 |
Aspartic acid (g) | 0.097 | 0.126 | 0.011 | 0.072 | 0.009 | 0.111 | 0.0 | 1.335 | 0.098 | 0.0 | 0.302 | 0.045 | 2.206 | 13.236 |
Glutamic acid (g) | 0.315 | 0.317 | 0.031 | 0.184 | 0.018 | 0.363 | 0.0 | 2.18 | 0.123 | 0.0 | 1.151 | 0.104 | 4.786 | 28.716 |
Glycine (g) | 0.056 | 0.024 | 0.004 | 0.02 | 0.002 | 0.032 | 0.0 | 0.981 | 0.032 | 0.0 | 0.081 | 0.023 | 1.255 | 7.53 |
Proline (g) | 0.107 | 0.146 | 0.001 | 0.095 | 0.002 | 0.193 | 0.0 | 0.732 | 0.037 | 0.0 | 0.531 | 0.016 | 1.86 | 11.16 |
Serine (g) | 0.061 | 0.085 | 0.002 | 0.052 | 0.002 | 0.095 | 0.0 | 0.531 | 0.071 | 0.0 | 0.276 | 0.015 | 1.192 | 7.152 |
Cholesterol (mg) | 4.067 | 2.033 | 0.0 | 15.593 | 0.0 | 3.667 | 0.0 | 60.33 | 31.02 | 0.0 | 19.845 | 0.0 | 136.554 | 819.324 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.058 | н/д | 0.0 | 0.059 | 0.354 |
Saturated Fat (g) | 0.813 | 0.256 | 0.005 | 2.734 | 0.002 | 0.721 | 0.0 | 3.467 | 0.227 | 0.168 | 3.986 | 0.057 | 12.437 | 74.622 |
Phytosterols (mg) | н/д | н/д | 1.8 | н/д | н/д | н/д | 0.0 | н/д | н/д | 5.667 | н/д | н/д | 7.467 | 44.802 |
Monounsaturated Fat (g) | 1.042 | 0.114 | 0.001 | 1.222 | 0.0 | 0.349 | 0.0 | 5.019 | 0.279 | 0.515 | 1.775 | 0.474 | 10.791 | 64.746 |
Polyunsaturated (g) | 0.534 | 0.016 | 0.002 | 0.204 | 0.006 | 0.049 | 0.0 | 2.598 | 0.1 | 1.477 | 0.178 | 0.185 | 5.348 | 32.088 |