Рецепт Cheddar Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		onion
36.0g 		celery
22.47g 		chicken
241.32g 		potatoes
56.25g 		cheddar
56.7g 		salt
0.75g 		pepper
0.13g 		mustard
1.25g 		sauce
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.16 44.89 1.14 14.12 0.0 0.01 0.05 0.04 60.8 243.2
Total Fat (g) 2.25 0.04 0.04 36.34 0.05 18.79 0.0 0.0 0.05 0.0 57.57 230.28
Carbohydrates (g) 0.0 3.36 0.67 0.0 9.83 0.73 0.0 0.09 0.07 0.3 15.03 60.12
Ash (g) 0.0 0.13 0.17 1.91 0.61 2.23 0.75 0.01 0.05 0.14 5.98 23.92
Calories (kcal) 19.89 14.4 3.596 518.838 43.313 228.501 0.0 0.338 0.838 1.56 831.273 3325.092
Starch (g) н/д 0.0 0.0 н/д 8.69 н/д н/д н/д 0.01 н/д 8.69 34.76
Sucrose (g) н/д 0.36 0.02 н/д 0.1 0.14 н/д н/д 0.0 н/д 0.62 2.48
Glucose (dextrose) (g) н/д 0.71 0.12 н/д 0.19 н/д н/д н/д 0.01 н/д 1.02 4.08
Fructose (g) н/д 0.46 0.11 н/д 0.15 н/д н/д н/д 0.0 н/д 0.73 2.92
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.13 н/д н/д 0.0 н/д 0.13 0.52
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.09 н/д н/д 0.0 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 21.45 159.25 44.63 20.84 0.0 0.01 1.03 1.02 280.31 1121.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.41 0.0 0.44 0.29 0.0 0.0 0.01 0.16 2.84 11.36
Galactose (g) н/д 0.0 0.15 н/д 0.0 н/д н/д н/д 0.0 н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.6 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.1 2.4 9.6
Calcium (mg) 0.023 8.28 8.989 26.545 6.75 408.807 0.18 0.579 0.725 0.3 461.178 1844.712
Iron (mg) 0.01 0.08 0.04 2.17 0.44 0.39 0.0 0.04 0.02 0.01 3.2 12.8
Magnesium (mg) 0.0 3.6 2.472 48.264 12.938 15.876 0.008 0.257 0.613 0.18 84.207 336.828
Phosphorus (mg) 0.0 10.44 5.393 354.741 32.063 290.304 0.0 0.229 1.325 0.78 695.275 2781.1
Potassium (mg) 0.023 52.56 58.429 456.095 236.813 55.566 0.06 1.668 1.725 5.55 868.488 3473.952
Sodium (mg) 0.045 1.44 17.978 168.924 3.375 352.107 290.685 0.058 14.188 20.07 868.87 3475.48
Zinc (mg) 0.0 0.06 0.03 3.16 0.16 1.76 0.0 0.0 0.01 0.0 5.19 20.76
Copper (mg) 0.0 0.014 0.009 0.121 0.062 0.017 0.0 0.001 0.001 0.002 0.228 0.912
Manganese (mg) 0.0 0.047 0.022 0.048 0.084 0.006 0.001 0.007 0.005 н/д 0.221 0.884
Selenium (mcg) 0.0 0.2 0.1 34.8 0.2 7.9 0.0 0.0 0.4 0.0 43.5 174.0
Vitamin A, IU (IU) 0.0 0.72 100.902 337.848 1.125 568.134 0.0 0.396 0.888 10.2 1020.212 4080.848
Retinol (mcg) 0.0 0.0 0.0 98.941 0.0 146.286 0.0 0.0 0.0 0.0 245.227 980.908
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 101.354 0.0 150.255 0.0 0.02 0.05 0.51 257.133 1028.532
Beta Carotene (mcg) 0.0 0.36 60.676 0.0 0.563 48.195 0.0 0.207 0.363 6.03 116.392 465.568
Vitamin E (mg) 0.32 0.01 0.06 0.72 0.01 0.16 0.0 0.0 0.0 0.03 1.32 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д 6.804 н/д н/д н/д н/д 6.804 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 192.285 192.293 769.172
Lutein + zeaxanthin (mcg) 0.0 1.44 63.597 0.0 4.5 0.0 0.0 0.272 0.225 0.015 70.049 280.196
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.03 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.7 3.9 11.1 0.0 0.0 0.0 0.0 0.2 18.6 74.4
Thiamin (mg) 0.0 0.018 0.004 0.145 0.045 0.017 0.0 0.0 0.004 0.001 0.235 0.94
Riboflavin (mg) 0.0 0.011 0.013 0.29 0.017 0.215 0.0 0.0 0.0 0.001 0.548 2.192
Niacin (mg) 0.0 0.043 0.072 16.41 0.591 0.045 0.0 0.002 0.007 0.024 17.193 68.772
Pantothenic acid (mg) 0.0 0.043 0.056 2.196 0.169 0.232 0.0 н/д 0.004 н/д 2.7 10.8
Vitamin B-6 (mg) 0.0 0.043 0.016 0.845 0.169 0.04 0.0 0.0 0.001 0.002 1.116 4.464
Folate (mcg) 0.0 6.84 8.09 14.479 9.0 10.206 0.0 0.013 0.088 0.135 48.851 195.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.75 0.0 0.47 0.0 0.0 0.0 0.0 1.22 4.88
Choline (mg) 0.0 2.2 1.4 144.1 6.8 9.4 0.0 0.0 0.3 0.2 164.3 657.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.507 0.017 0.181 0.0 н/д 0.0 н/д 0.711 2.844
Threonine (g) 0.0 0.007 0.004 1.858 0.045 0.505 0.0 н/д 0.002 н/д 2.422 9.688
Isoleucine (g) 0.0 0.004 0.004 2.22 0.045 0.879 0.0 н/д 0.002 н/д 3.154 12.616
Leucine (g) 0.0 0.011 0.007 3.258 0.068 1.355 0.0 н/д 0.004 н/д 4.702 18.808
Lysine (g) 0.0 0.014 0.007 3.644 0.073 1.174 0.0 н/д 0.003 н/д 4.915 19.66
Methionine (g) 0.0 0.0 0.002 1.182 0.017 0.369 0.0 н/д 0.001 н/д 1.571 6.284
Cystine (g) 0.0 0.0 0.0 0.603 0.017 0.074 0.0 н/д 0.001 н/д 0.695 2.78
Phenylalanine (g) 0.0 0.011 0.004 1.738 0.051 0.743 0.0 н/д 0.002 н/д 2.548 10.192
Tyrosine (g) 0.0 0.004 0.002 1.448 0.045 0.68 0.0 н/д 0.002 н/д 2.181 8.724
Valine (g) 0.0 0.007 0.007 2.172 0.068 0.941 0.0 н/д 0.003 н/д 3.197 12.788
Arginine (g) 0.0 0.036 0.004 2.823 0.056 0.533 0.0 н/д 0.003 н/д 3.456 13.824
Histidine (g) 0.0 0.004 0.002 1.303 0.028 0.493 0.0 н/д 0.002 н/д 1.832 7.328
Alanine (g) 0.0 0.007 0.004 2.63 0.034 0.397 0.0 н/д 0.002 н/д 3.075 12.3
Aspartic acid (g) 0.0 0.032 0.027 4.006 0.287 0.907 0.0 н/д 0.005 н/д 5.264 21.056
Glutamic acid (g) 0.0 0.094 0.02 6.54 0.197 3.453 0.0 н/д 0.009 н/д 10.313 41.252
Glycine (g) 0.0 0.011 0.004 2.944 0.034 0.244 0.0 н/д 0.003 н/д 3.24 12.96
Proline (g) 0.0 0.004 0.004 2.196 0.039 1.593 0.0 н/д 0.005 н/д 3.841 15.364
Serine (g) 0.0 0.007 0.004 1.593 0.051 0.828 0.0 н/д 0.003 н/д 2.485 9.94
Cholesterol (mg) 0.0 0.0 0.0 180.99 0.0 59.535 0.0 0.0 0.0 0.0 240.525 962.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.311 0.014 0.009 10.401 0.017 11.958 0.0 0.001 0.003 0.001 22.715 90.86
Phytosterols (mg) 4.973 5.4 1.348 н/д 2.813 н/д 0.0 0.122 н/д н/д 14.655 58.62
Monounsaturated Fat (g) 1.642 0.004 0.007 15.058 0.0 5.324 0.0 0.001 0.033 0.001 22.069 88.276
Polyunsaturated (g) 0.237 0.007 0.018 7.795 0.023 0.533 0.0 0.001 0.012 0.002 8.628 34.512