Рецепт Cheddar Macaroni Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		macaroni
17.5g 		cheddar cheese
16.5g 		celery
5.93g 		bell pepper
5.06g 		peas
11.17g 		onion
8.0g 		mayonnaise
9.96g 		cream
9.58g 		milk
5.08g 		pickle relish
4.98g 		Всего в порции Всего в рецепте
Protein (g) 2.28 4.11 0.04 0.04 0.58 0.09 0.0 0.2 0.17 0.02 7.53 45.18
Total Fat (g) 0.26 5.47 0.01 0.01 0.04 0.01 7.75 1.89 0.05 0.02 15.51 93.06
Carbohydrates (g) 13.07 0.21 0.18 0.23 1.52 0.75 0.03 0.28 0.25 1.74 18.26 109.56
Ash (g) 0.15 0.65 0.04 0.02 0.09 0.03 0.04 0.08 0.04 0.1 1.24 7.44
Calories (kcal) 64.925 66.495 0.949 1.011 8.598 3.2 68.513 18.496 2.135 6.468 240.79 1444.74
Starch (g) 10.93 н/д 0.0 0.0 0.47 0.0 н/д 0.0 н/д н/д 11.39 68.34
Sucrose (g) 0.08 0.04 0.01 0.01 0.51 0.08 н/д 0.0 0.0 н/д 0.73 4.38
Glucose (dextrose) (g) 0.02 н/д 0.03 0.06 0.01 0.16 н/д 0.0 0.0 н/д 0.28 1.68
Fructose (g) 0.02 н/д 0.03 0.06 0.03 0.1 н/д 0.0 0.0 н/д 0.24 1.44
Lactose (g) 0.0 0.04 0.0 0.0 0.0 0.0 н/д 0.34 0.26 н/д 0.64 3.84
Maltose (g) 0.34 0.02 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.38 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.73 6.06 5.66 4.75 8.93 7.13 2.16 7.14 4.57 3.09 51.22 307.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.09 0.11 0.12 0.56 0.34 0.03 0.34 0.26 1.45 3.76 22.56
Galactose (g) 0.0 н/д 0.04 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.04 0.24
Dietary Fiber (g) 0.6 0.0 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.1 1.4 8.4
Calcium (mg) 3.675 118.965 2.373 0.506 2.457 1.84 0.697 10.542 6.049 0.149 147.253 883.518
Iron (mg) 0.58 0.11 0.01 0.02 0.17 0.02 0.02 0.02 0.0 0.04 0.99 5.94
Magnesium (mg) 9.275 4.62 0.653 0.506 2.903 0.8 0.1 0.958 0.559 0.249 20.622 123.732
Phosphorus (mg) 33.075 84.48 1.424 1.011 9.157 2.32 2.49 11.021 4.829 0.697 150.503 903.018
Potassium (mg) 39.025 16.17 15.427 8.849 17.085 11.679 1.394 13.513 7.625 1.244 132.011 792.066
Sodium (mg) 1.05 102.465 4.747 0.152 12.06 0.32 48.398 7.667 2.237 40.347 219.441 1316.646
Zinc (mg) 0.25 0.51 0.01 0.01 0.09 0.01 0.01 0.04 0.02 0.01 0.96 5.76
Copper (mg) 0.051 0.005 0.002 0.004 0.013 0.003 0.0 0.002 0.001 0.004 0.085 0.51
Manganese (mg) 0.161 0.002 0.006 0.006 0.038 0.01 н/д 0.001 0.0 0.001 0.225 1.35
Selenium (mcg) 11.1 2.3 0.0 0.0 0.2 0.0 0.2 0.2 0.2 0.0 14.2 85.2
Vitamin A, IU (IU) 0.0 165.33 26.641 18.71 229.81 0.16 0.0 55.2 9.963 60.596 566.409 3398.454
Retinol (mcg) 0.0 42.57 0.0 0.0 0.0 0.0 0.0 15.333 2.948 0.0 60.852 365.112
Vitamin A, RAE (mcg_RAE) 0.0 43.725 1.305 0.91 11.502 0.0 0.0 15.525 2.948 3.035 78.95 473.7
Beta Carotene (mcg) 0.0 14.025 16.02 10.518 136.792 0.08 0.0 2.492 0.102 25.82 205.848 1235.088
Vitamin E (mg) 0.02 0.05 0.02 0.02 0.0 0.0 1.17 0.04 0.0 0.03 1.35 8.1
Vitamin D (IU) н/д 1.98 н/д н/д н/д н/д н/д н/д 2.643 н/д 4.623 27.738
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.15 0.0 16.791 17.243 262.64 0.32 0.0 0.0 0.0 13.482 313.627 1881.762
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.15 0.0 0.0 0.0 0.08 0.0 н/д 0.0 0.0 н/д 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 4.1 2.0 0.6 0.0 0.1 0.0 0.0 7.0 42.0
Thiamin (mg) 0.156 0.005 0.001 0.003 0.029 0.004 0.001 0.004 0.001 0.0 0.204 1.224
Riboflavin (mg) 0.07 0.063 0.004 0.002 0.011 0.002 0.006 0.016 0.01 0.001 0.185 1.11
Niacin (mg) 1.257 0.013 0.019 0.024 0.192 0.01 0.001 0.011 0.005 0.011 1.542 9.252
Pantothenic acid (mg) 0.075 0.068 0.015 0.005 0.061 0.01 н/д 0.033 0.018 0.0 0.285 1.71
Vitamin B-6 (mg) 0.025 0.012 0.004 0.011 0.009 0.01 0.001 0.006 0.002 0.001 0.08 0.48
Folate (mcg) 41.475 2.97 2.136 0.506 5.918 1.52 0.0 0.671 0.254 0.05 55.5 333.0
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.03 0.02 0.0 0.19 1.14
Choline (mg) 2.6 2.7 0.4 0.3 3.0 0.5 0.1 1.8 0.9 0.2 12.6 75.6
Folic acid (mcg) 38.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.325 229.95
Tryptophan (g) 0.033 0.053 0.001 0.001 0.004 0.001 н/д 0.004 0.002 0.0 0.098 0.588
Threonine (g) 0.081 0.147 0.001 0.002 0.022 0.002 н/д 0.012 0.005 0.0 0.271 1.626
Isoleucine (g) 0.089 0.256 0.001 0.001 0.021 0.001 н/д 0.013 0.01 0.0 0.393 2.358
Leucine (g) 0.173 0.394 0.002 0.002 0.035 0.002 н/д 0.026 0.019 0.001 0.655 3.93
Lysine (g) 0.053 0.342 0.002 0.002 0.035 0.003 н/д 0.022 0.015 0.001 0.473 2.838
Methionine (g) 0.026 0.107 0.001 0.001 0.009 0.0 н/д 0.007 0.004 0.0 0.154 0.924
Cystine (g) 0.046 0.021 0.0 0.001 0.003 0.0 н/д 0.003 0.006 0.0 0.08 0.48
Phenylalanine (g) 0.117 0.216 0.001 0.005 0.021 0.002 н/д 0.012 0.009 0.0 0.384 2.304
Tyrosine (g) 0.042 0.198 0.001 0.001 0.012 0.001 н/д 0.012 0.007 0.0 0.274 1.644
Valine (g) 0.103 0.274 0.002 0.002 0.026 0.002 н/д 0.016 0.011 0.0 0.436 2.616
Arginine (g) 0.082 0.155 0.001 0.002 0.046 0.008 н/д 0.01 0.005 0.001 0.309 1.854
Histidine (g) 0.053 0.144 0.001 0.001 0.011 0.001 н/д 0.008 0.004 0.0 0.221 1.326
Alanine (g) 0.077 0.116 0.001 0.002 0.026 0.002 н/д 0.01 0.006 0.0 0.239 1.434
Aspartic acid (g) 0.109 0.264 0.007 0.011 0.054 0.007 н/д 0.021 0.016 0.001 0.489 2.934
Glutamic acid (g) 0.805 1.005 0.005 0.01 0.079 0.021 н/д 0.055 0.04 0.004 2.024 12.144
Glycine (g) 0.077 0.071 0.001 0.002 0.02 0.002 н/д 0.006 0.003 0.0 0.182 1.092
Proline (g) 0.275 0.464 0.001 0.001 0.019 0.001 н/д 0.025 0.018 0.0 0.804 4.824
Serine (g) 0.109 0.241 0.001 0.003 0.019 0.002 н/д 0.015 0.011 0.0 0.4 2.4
Cholesterol (mg) 0.0 17.325 0.0 0.0 0.0 0.0 0.0 4.983 0.254 0.0 22.563 135.378
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 3.48 0.002 0.003 0.008 0.003 1.074 1.103 0.032 0.002 5.756 34.536
Phytosterols (mg) н/д н/д 0.356 0.455 н/д 1.2 н/д н/д н/д н/д 2.011 12.066
Monounsaturated Fat (g) 0.03 1.549 0.002 0.001 0.003 0.001 1.795 0.486 0.014 0.01 3.892 23.352
Polyunsaturated (g) 0.098 0.155 0.005 0.003 0.02 0.002 4.535 0.081 0.002 0.006 4.906 29.436