Рецепт Cheddar~Jalapeno Skillet Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cornmeal
19.88g 		flour
7.81g 		salt
0.05g 		egg
5.5g 		canola oil
3.5g 		jalapeno
1.61g 		cheddar cheese
7.06g 		Всего в порции Всего в рецепте
Protein (g) 1.44 0.77 0.0 0.69 0.0 0.02 1.76 4.69 37.52
Total Fat (g) 0.36 0.08 0.0 0.55 3.5 0.01 2.34 6.83 54.64
Carbohydrates (g) 15.73 5.8 0.0 0.04 0.0 0.09 0.09 21.76 174.08
Ash (g) 0.11 0.34 0.05 0.05 0.0 0.01 0.28 0.83 6.64
Calories (kcal) 73.339 27.656 0.0 7.865 30.94 0.483 28.462 168.745 1349.96
Starch (g) 14.62 н/д н/д н/д н/д н/д н/д 14.62 116.96
Sucrose (g) 0.15 н/д н/д 0.01 н/д н/д 0.02 0.17 1.36
Glucose (dextrose) (g) 0.11 н/д н/д 0.01 н/д н/д н/д 0.12 0.96
Fructose (g) 0.04 н/д н/д 0.01 н/д н/д н/д 0.04 0.32
Lactose (g) 0.0 н/д н/д 0.01 н/д н/д 0.02 0.02 0.16
Maltose (g) 0.04 н/д н/д 0.01 н/д н/д 0.01 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.83 0.0 4.17 0.0 1.48 2.6 11.31 90.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.02 0.0 0.04 0.0 0.06 0.04 0.48 3.84
Galactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 0.596 26.406 0.012 2.915 0.0 0.161 50.921 81.011 648.088
Iron (mg) 0.22 0.36 0.0 0.1 0.0 0.01 0.05 0.74 5.92
Magnesium (mg) 6.956 1.484 0.001 0.66 0.0 0.306 1.978 11.385 91.08
Phosphorus (mg) 20.869 46.484 0.0 10.505 0.0 0.499 36.16 114.517 916.136
Potassium (mg) 30.21 9.688 0.004 7.37 0.0 3.462 6.921 57.654 461.232
Sodium (mg) 1.391 99.219 19.379 7.7 0.0 0.016 43.858 171.563 1372.504
Zinc (mg) 0.14 0.05 0.0 0.06 0.0 0.0 0.22 0.47 3.76
Copper (mg) 0.016 0.009 0.0 0.006 0.0 0.002 0.002 0.034 0.272
Manganese (mg) 0.036 0.078 0.0 0.002 0.0 0.004 0.001 0.121 0.968
Selenium (mcg) 2.3 2.7 0.0 1.7 0.0 0.0 1.0 7.7 61.6
Vitamin A, IU (IU) 42.533 0.0 0.0 26.785 0.0 12.864 70.766 152.948 1223.584
Retinol (mcg) 0.0 0.0 0.0 7.645 0.0 0.0 18.221 25.866 206.928
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 7.7 0.0 0.644 18.716 29.246 233.968
Beta Carotene (mcg) 19.279 0.0 0.0 0.55 0.0 7.326 6.003 33.157 265.256
Vitamin E (mg) 0.03 0.0 0.0 0.05 0.61 0.01 0.02 0.73 5.84
Vitamin D (IU) н/д н/д н/д 1.925 н/д н/д 0.848 2.773 22.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 1.406 0.0 18.205 0.0 7.921 0.0 296.839 2374.712
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.12 0.03 н/д 0.03 0.96 н/д 0.0 1.13 9.04
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.03 н/д 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 5.6
Thiamin (mg) 0.028 0.052 0.0 0.004 0.0 0.002 0.002 0.088 0.704
Riboflavin (mg) 0.01 0.032 0.0 0.026 0.0 0.001 0.027 0.096 0.768
Niacin (mg) 0.199 0.455 0.0 0.004 0.0 0.018 0.006 0.682 5.456
Pantothenic acid (mg) 0.056 0.034 0.0 0.079 0.0 0.004 0.029 0.202 1.616
Vitamin B-6 (mg) 0.04 0.004 0.0 0.008 0.0 0.008 0.005 0.065 0.52
Folate (mcg) 5.963 15.313 0.0 2.585 0.0 0.757 1.271 25.888 207.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.06 0.13 1.04
Choline (mg) 2.1 0.8 0.0 13.8 0.0 0.1 1.2 18.1 144.8
Folic acid (mcg) 0.0 12.344 0.0 0.0 0.0 0.0 0.0 12.344 98.752
Tryptophan (g) 0.008 0.009 0.0 0.009 н/д 0.0 0.023 0.05 0.4
Threonine (g) 0.036 0.021 0.0 0.031 н/д 0.001 0.063 0.151 1.208
Isoleucine (g) 0.05 0.027 0.0 0.037 н/д 0.001 0.109 0.223 1.784
Leucine (g) 0.205 0.053 0.0 0.06 н/д 0.001 0.169 0.488 3.904
Lysine (g) 0.022 0.017 0.0 0.05 н/д 0.001 0.146 0.236 1.888
Methionine (g) 0.034 0.014 0.0 0.021 н/д 0.0 0.046 0.115 0.92
Cystine (g) 0.032 0.016 0.0 0.015 н/д 0.0 0.009 0.073 0.584
Phenylalanine (g) 0.074 0.039 0.0 0.037 н/д 0.001 0.093 0.243 1.944
Tyrosine (g) 0.038 0.023 0.0 0.028 н/д 0.0 0.085 0.174 1.392
Valine (g) 0.068 0.031 0.0 0.047 н/д 0.001 0.117 0.264 2.112
Arginine (g) 0.048 0.031 0.0 0.045 н/д 0.001 0.066 0.191 1.528
Histidine (g) 0.036 0.017 0.0 0.017 н/д 0.0 0.061 0.132 1.056
Alanine (g) 0.113 0.025 0.0 0.041 н/д 0.001 0.049 0.229 1.832
Aspartic acid (g) 0.093 0.033 0.0 0.073 н/д 0.003 0.113 0.315 2.52
Glutamic acid (g) 0.294 0.26 0.0 0.092 н/д 0.003 0.43 1.08 8.64
Glycine (g) 0.044 0.028 0.0 0.024 н/д 0.001 0.03 0.127 1.016
Proline (g) 0.151 0.09 0.0 0.028 н/д 0.001 0.198 0.468 3.744
Serine (g) 0.07 0.038 0.0 0.053 н/д 0.001 0.103 0.265 2.12
Cholesterol (mg) 0.0 0.0 0.0 23.265 0.0 0.0 7.416 30.681 245.448
Trans Fat (g) 0.0 н/д н/д н/д 0.014 н/д н/д 0.014 0.112
Saturated Fat (g) 0.038 0.012 0.0 0.171 0.258 0.001 1.489 1.968 15.744
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.07 0.007 0.0 0.21 2.215 0.0 0.663 3.165 25.32
Polyunsaturated (g) 0.145 0.032 0.0 0.075 0.985 0.005 0.066 1.308 10.464