Рецепт Cheddar & Jalapeno Corn Bread Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	corn meal 13.25g	flour 7.81g	salt 0.03g	egg 3.67g	milk 5.08g	jalapeno pepper 0.54g	cheddar cheese 14.13g	Всего в порции	Всего в рецепте
Protein (g)	0.96	0.77	0.0	0.46	0.16	0.01	3.52	5.88	70.56
Total Fat (g)	0.24	0.08	0.0	0.36	0.17	0.0	4.68	5.53	66.36
Carbohydrates (g)	10.49	5.8	0.0	0.03	0.23	0.03	0.18	16.76	201.12
Ash (g)	0.07	0.34	0.03	0.03	0.04	0.0	0.56	1.07	12.84
Calories (kcal)	48.893	27.656	0.0	5.243	3.05	0.161	56.924	141.927	1703.124
Starch (g)	9.75	н/д	н/д	н/д	н/д	н/д	н/д	9.75	117.0
Sucrose (g)	0.1	н/д	н/д	0.0	0.0	н/д	0.03	0.13	1.56
Glucose (dextrose) (g)	0.08	н/д	н/д	0.01	0.0	н/д	н/д	0.08	0.96
Fructose (g)	0.02	н/д	н/д	0.0	0.0	н/д	н/д	0.03	0.36
Lactose (g)	0.0	н/д	н/д	0.0	0.27	н/д	0.03	0.3	3.6
Maltose (g)	0.03	н/д	н/д	0.0	0.0	н/д	0.02	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.49	0.83	0.0	2.78	4.49	0.49	5.19	15.27	183.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.02	0.0	0.03	0.27	0.02	0.07	0.62	7.44
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.2	0.0	0.0	0.0	0.0	0.0	0.8	9.6
Calcium (mg)	0.398	26.406	0.008	1.943	5.744	0.054	101.841	136.394	1636.728
Iron (mg)	0.15	0.36	0.0	0.07	0.0	0.0	0.1	0.68	8.16
Magnesium (mg)	4.638	1.484	0.0	0.44	0.508	0.102	3.955	11.128	133.536
Phosphorus (mg)	13.913	46.484	0.0	7.003	4.626	0.166	72.32	144.512	1734.144
Potassium (mg)	20.14	9.688	0.003	4.913	7.269	1.154	13.843	57.009	684.108
Sodium (mg)	0.928	99.219	12.919	5.133	2.033	0.005	87.716	207.954	2495.448
Zinc (mg)	0.09	0.05	0.0	0.04	0.02	0.0	0.44	0.64	7.68
Copper (mg)	0.011	0.009	0.0	0.004	0.001	0.001	0.004	0.028	0.336
Manganese (mg)	0.024	0.078	0.0	0.001	0.0	0.001	0.001	0.106	1.272
Selenium (mcg)	1.5	2.7	0.0	1.2	0.2	0.0	2.0	7.5	90.0
Vitamin A, IU (IU)	28.355	0.0	0.0	17.857	5.185	4.288	141.533	197.217	2366.604
Retinol (mcg)	0.0	0.0	0.0	5.097	1.423	0.0	36.443	42.963	515.556
Vitamin A, RAE (mcg_RAE)	1.458	0.0	0.0	5.133	1.423	0.215	37.431	45.66	547.92
Beta Carotene (mcg)	12.853	0.0	0.0	0.367	0.254	2.442	12.006	27.921	335.052
Vitamin E (mg)	0.02	0.0	0.0	0.04	0.0	0.0	0.04	0.11	1.32
Vitamin D (IU)	н/д	н/д	н/д	1.283	2.033	н/д	1.695	5.012	60.144
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	179.538	1.406	0.0	12.137	0.0	2.64	0.0	195.721	2348.652
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.08	0.03	н/д	0.02	0.0	н/д	0.0	0.12	1.44
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	0.0	н/д	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	2.4
Thiamin (mg)	0.019	0.052	0.0	0.003	0.002	0.001	0.004	0.08	0.96
Riboflavin (mg)	0.007	0.032	0.0	0.018	0.009	0.0	0.054	0.119	1.428
Niacin (mg)	0.133	0.455	0.0	0.003	0.006	0.006	0.011	0.613	7.356
Pantothenic acid (mg)	0.037	0.034	0.0	0.053	0.018	0.001	0.058	0.202	2.424
Vitamin B-6 (mg)	0.027	0.004	0.0	0.005	0.002	0.003	0.01	0.05	0.6
Folate (mcg)	3.975	15.313	0.0	1.723	0.254	0.252	2.543	24.06	288.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.02	0.0	0.12	0.19	2.28
Choline (mg)	1.4	0.8	0.0	9.2	0.7	0.0	2.3	14.5	174.0
Folic acid (mcg)	0.0	12.344	0.0	0.0	0.0	0.0	0.0	12.344	148.128
Tryptophan (g)	0.005	0.009	0.0	0.006	0.004	0.0	0.045	0.07	0.84
Threonine (g)	0.024	0.021	0.0	0.021	0.007	0.0	0.126	0.199	2.388
Isoleucine (g)	0.033	0.027	0.0	0.025	0.009	0.0	0.219	0.312	3.744
Leucine (g)	0.136	0.053	0.0	0.04	0.014	0.0	0.338	0.581	6.972
Lysine (g)	0.015	0.017	0.0	0.033	0.007	0.0	0.292	0.365	4.38
Methionine (g)	0.023	0.014	0.0	0.014	0.004	0.0	0.092	0.147	1.764
Cystine (g)	0.021	0.016	0.0	0.01	0.001	0.0	0.018	0.067	0.804
Phenylalanine (g)	0.049	0.039	0.0	0.025	0.008	0.0	0.185	0.306	3.672
Tyrosine (g)	0.025	0.023	0.0	0.018	0.008	0.0	0.17	0.244	2.928
Valine (g)	0.045	0.031	0.0	0.032	0.01	0.0	0.234	0.352	4.224
Arginine (g)	0.032	0.031	0.0	0.03	0.004	0.0	0.133	0.23	2.76
Histidine (g)	0.024	0.017	0.0	0.011	0.004	0.0	0.123	0.18	2.16
Alanine (g)	0.076	0.025	0.0	0.027	0.005	0.0	0.099	0.232	2.784
Aspartic acid (g)	0.062	0.033	0.0	0.049	0.012	0.001	0.226	0.383	4.596
Glutamic acid (g)	0.196	0.26	0.0	0.062	0.033	0.001	0.86	1.412	16.944
Glycine (g)	0.029	0.028	0.0	0.016	0.004	0.0	0.061	0.138	1.656
Proline (g)	0.101	0.09	0.0	0.019	0.017	0.0	0.397	0.624	7.488
Serine (g)	0.046	0.038	0.0	0.036	0.006	0.0	0.206	0.332	3.984
Cholesterol (mg)	0.0	0.0	0.0	15.51	0.508	0.0	14.831	30.85	370.2
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.012	0.0	0.114	0.095	0.0	2.979	3.225	38.7
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.046	0.007	0.0	0.14	0.041	0.0	1.326	1.561	18.732
Polyunsaturated (g)	0.097	0.032	0.0	0.05	0.01	0.002	0.133	0.323	3.876