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Рецепт Cheddar Garlic Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
92.8g 		butter
28.38g 		garlic
0.61g 		cheddar cheese
33.0g 		romano cheese
13.14g 		bread crumbs
18.0g 		parsley
0.08g 		pepper
0.09g 		sugar
0.27g 		Всего в порции Всего в рецепте
Protein (g) 19.35 0.24 0.04 8.22 4.18 2.4 0.02 0.01 0.0 34.46 206.76
Total Fat (g) 8.58 23.01 0.0 10.94 3.54 0.95 0.0 0.0 0.0 47.04 282.24
Carbohydrates (g) 0.0 0.02 0.2 0.42 0.48 12.96 0.04 0.06 0.26 14.44 86.64
Ash (g) 0.94 0.6 0.01 1.3 0.88 0.52 0.01 0.0 0.0 4.26 25.56
Calories (kcal) 159.616 203.449 0.907 132.99 50.865 71.1 0.23 0.225 1.013 620.395 3722.37
Starch (g) н/д н/д н/д н/д н/д 10.74 н/д н/д н/д 10.74 64.44
Sucrose (g) н/д н/д н/д 0.08 н/д 0.0 0.0 н/д 0.25 0.33 1.98
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.33 0.0 н/д 0.0 0.33 1.98
Fructose (g) н/д н/д н/д н/д н/д 0.44 0.0 н/д 0.0 0.45 2.7
Lactose (g) н/д н/д н/д 0.08 н/д 0.0 0.0 н/д 0.0 0.08 0.48
Maltose (g) н/д н/д н/д 0.05 н/д 0.35 0.0 н/д 0.0 0.4 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 4.5 0.36 12.13 4.06 1.17 0.01 0.01 0.0 86.7 520.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.17 0.1 1.12 0.01 0.0 0.26 1.67 10.02
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 10.208 6.81 1.102 237.93 139.845 32.94 1.223 0.386 0.221 430.666 2583.996
Iron (mg) 0.69 0.01 0.01 0.22 0.1 0.87 0.08 0.03 0.0 2.01 12.06
Magnesium (mg) 23.2 0.568 0.152 9.24 5.389 7.74 0.208 0.171 0.024 46.691 280.146
Phosphorus (mg) 161.472 6.81 0.932 168.96 99.889 29.7 0.293 0.153 0.011 468.219 2809.314
Potassium (mg) 204.16 6.81 2.442 32.34 11.303 35.28 3.171 1.112 0.355 296.973 1781.838
Sodium (mg) 58.464 163.44 0.104 204.93 157.72 131.76 0.377 0.039 0.075 716.908 4301.448
Zinc (mg) 0.74 0.03 0.01 1.03 0.34 0.26 0.0 0.0 0.0 2.41 14.46
Copper (mg) 0.037 0.0 0.002 0.01 0.004 0.047 0.001 0.001 0.0 0.101 0.606
Manganese (mg) 0.019 0.0 0.01 0.003 0.003 0.166 0.009 0.005 0.0 0.214 1.284
Selenium (mcg) 15.4 0.3 0.1 4.6 1.9 4.5 0.0 0.0 0.0 26.8 160.8
Vitamin A, IU (IU) 77.024 709.091 0.055 330.66 54.545 0.0 8.487 0.264 0.0 1180.126 7080.756
Retinol (mcg) 22.272 190.396 0.0 85.14 11.829 0.0 0.0 0.0 0.0 309.637 1857.822
Vitamin A, RAE (mcg_RAE) 23.2 194.085 0.0 87.45 12.618 0.0 0.424 0.013 0.0 317.79 1906.74
Beta Carotene (mcg) 0.0 44.833 0.03 28.05 9.069 0.0 4.483 0.138 0.0 86.603 519.618
Vitamin E (mg) 0.29 0.66 0.0 0.1 0.03 0.01 0.01 0.0 0.0 1.09 6.54
Vitamin D (IU) н/д 15.89 н/д 3.96 н/д н/д н/д н/д н/д 19.85 119.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.331 0.005 0.0 0.336 2.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.0 0.0 0.0 4.608 0.181 0.0 4.887 29.322
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.0 н/д 0.14 0.0 0.0 н/д 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.03 0.0 0.0 н/д 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.8
Thiamin (mg) 0.056 0.003 0.001 0.01 0.005 0.175 0.0 0.0 0.0 0.25 1.5
Riboflavin (mg) 0.084 0.009 0.001 0.125 0.049 0.072 0.001 0.0 0.0 0.34 2.04
Niacin (mg) 9.196 0.011 0.004 0.026 0.011 1.193 0.007 0.001 0.0 10.45 62.7
Pantothenic acid (mg) 0.742 0.031 0.004 0.135 0.055 0.099 н/д н/д 0.0 1.067 6.402
Vitamin B-6 (mg) 0.492 0.0 0.008 0.023 0.012 0.022 0.001 0.0 0.0 0.557 3.342
Folate (mcg) 3.712 0.851 0.018 5.94 0.92 19.26 0.15 0.009 0.003 30.863 185.178
Vitamin B-12 (mcg) 0.32 0.05 0.0 0.27 0.15 0.06 0.0 0.0 0.0 0.85 5.1
Choline (mg) 62.3 5.3 0.1 5.4 2.0 2.6 0.1 0.0 0.0 77.9 467.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.223 0.003 0.0 0.106 0.057 0.029 н/д н/д н/д 0.417 2.502
Threonine (g) 0.807 0.011 0.001 0.294 0.154 0.077 н/д н/д н/д 1.345 8.07
Isoleucine (g) 0.984 0.014 0.001 0.512 0.222 0.097 н/д н/д н/д 1.83 10.98
Leucine (g) 1.42 0.023 0.002 0.789 0.404 0.173 н/д н/д н/д 2.809 16.854
Lysine (g) 1.605 0.02 0.002 0.683 0.386 0.077 н/д н/д н/д 2.774 16.644
Methionine (g) 0.52 0.006 0.0 0.215 0.112 0.041 н/д н/д н/д 0.893 5.358
Cystine (g) 0.251 0.003 0.0 0.043 0.028 0.05 н/д н/д н/д 0.375 2.25
Phenylalanine (g) 0.761 0.011 0.001 0.432 0.225 0.119 н/д н/д н/д 1.549 9.294
Tyrosine (g) 0.631 0.011 0.0 0.396 0.234 0.072 н/д н/д н/д 1.345 8.07
Valine (g) 0.947 0.017 0.002 0.548 0.287 0.108 н/д н/д н/д 1.908 11.448
Arginine (g) 1.197 0.009 0.004 0.31 0.154 0.099 н/д н/д н/д 1.772 10.632
Histidine (g) 0.585 0.006 0.001 0.287 0.162 0.054 н/д н/д н/д 1.094 6.564
Alanine (g) 1.104 0.009 0.001 0.231 0.122 0.086 н/д н/д н/д 1.553 9.318
Aspartic acid (g) 1.726 0.017 0.003 0.528 0.262 0.139 н/д н/д н/д 2.674 16.044
Glutamic acid (g) 2.858 0.051 0.005 2.01 0.959 0.742 н/д н/д н/д 6.625 39.75
Glycine (g) 1.141 0.006 0.001 0.142 0.072 0.088 н/д н/д н/д 1.451 8.706
Proline (g) 0.882 0.023 0.001 0.927 0.489 0.247 н/д н/д н/д 2.568 15.408
Serine (g) 0.677 0.014 0.001 0.482 0.242 0.119 н/д н/д н/д 1.535 9.21
Cholesterol (mg) 59.392 61.006 0.0 34.65 13.669 0.0 0.0 0.0 0.0 168.717 1012.302
Trans Fat (g) 0.111 н/д н/д н/д н/д н/д н/д н/д н/д 0.111 0.666
Saturated Fat (g) 2.468 14.576 0.001 6.96 2.25 0.216 0.0 0.001 0.0 26.472 158.832
Phytosterols (mg) н/д н/д н/д н/д н/д 1.44 н/д 0.081 н/д 1.521 9.126
Monounsaturated Fat (g) 3.545 5.964 0.0 3.099 1.03 0.184 0.003 0.001 0.0 13.826 82.956
Polyunsaturated (g) 1.819 0.863 0.002 0.31 0.078 0.371 0.0 0.001 0.0 3.443 20.658