Рецепт Cheddar Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
6 c. medium-diced peeled white boiling potatoes (abt 2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bacon
18.9g 		olive oil
4.5g 		onion
72.0g 		butter
4.73g 		flour
5.21g 		salt
1.0g 		turmeric
0.09g 		chicken stock
236.59g 		corn kernels
75.17g 		half-and-half
40.33g 		cheddar cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 2.19 0.0 0.79 0.04 0.54 0.0 0.01 2.37 2.47 1.19 4.71 14.3 171.6
Total Fat (g) 8.51 4.5 0.07 3.84 0.05 0.0 0.01 0.24 0.59 4.64 6.26 28.71 344.52
Carbohydrates (g) 0.12 0.0 6.72 0.0 3.97 0.0 0.06 0.95 17.66 1.73 0.24 31.47 377.64
Ash (g) 0.47 0.0 0.25 0.0 0.02 1.0 0.01 1.66 0.49 0.27 0.74 4.91 58.92
Calories (kcal) 86.562 39.78 28.8 33.938 18.958 0.0 0.325 16.561 73.663 52.433 76.167 427.188 5126.256
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.71 н/д н/д н/д 0.0 н/д 1.81 н/д 0.05 2.57 30.84
Glucose (dextrose) (g) н/д н/д 1.42 н/д н/д н/д 0.0 н/д 0.44 н/д н/д 1.86 22.32
Fructose (g) н/д н/д 0.93 н/д н/д н/д 0.0 н/д 0.42 н/д н/д 1.35 16.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.04 0.04 0.48
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.16 н/д 0.03 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 7.6 0.0 64.16 0.85 0.62 0.0 0.01 231.38 53.96 32.5 6.95 398.03 4776.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.05 0.0 0.01 0.0 0.0 0.0 2.84 0.06 0.1 6.08 72.96
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.9 2.1 0.0 0.0 4.4 52.8
Calcium (mg) 1.134 0.045 16.56 1.136 0.781 0.24 0.168 14.195 3.007 42.35 136.269 215.885 2590.62
Iron (mg) 0.09 0.03 0.15 0.0 0.24 0.0 0.04 0.47 0.51 0.03 0.13 1.69 20.28
Magnesium (mg) 2.268 0.0 7.2 0.095 1.146 0.01 0.177 2.366 24.053 4.033 5.292 46.64 559.68
Phosphorus (mg) 35.532 0.0 20.88 1.136 5.625 0.0 0.246 30.756 65.395 38.317 96.768 294.655 3535.86
Potassium (mg) 39.312 0.045 105.12 1.136 5.573 0.08 2.315 189.271 220.99 52.433 18.522 634.796 7617.552
Sodium (mg) 157.437 0.09 2.88 0.521 0.104 387.58 0.035 373.81 3.758 16.537 117.369 1060.12 12721.44
Zinc (mg) 0.22 0.0 0.12 0.0 0.04 0.0 0.0 0.17 0.53 0.21 0.59 1.87 22.44
Copper (mg) 0.013 0.0 0.029 0.001 0.007 0.0 0.001 0.071 0.038 0.004 0.006 0.169 2.028
Manganese (mg) 0.004 0.0 0.094 0.0 0.035 0.001 0.007 0.118 0.12 0.0 0.002 0.381 4.572
Selenium (mcg) 3.8 0.0 0.4 0.0 1.8 0.0 0.0 0.0 0.6 0.7 2.6 10.0 120.0
Vitamin A, IU (IU) 6.993 0.0 1.44 118.286 0.0 0.0 0.0 0.0 183.407 142.78 189.378 642.284 7707.408
Retinol (mcg) 2.079 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 38.317 48.762 120.918 1451.016
Vitamin A, RAE (mcg_RAE) 2.079 0.0 0.0 32.376 0.0 0.0 0.0 0.0 9.02 39.123 50.085 132.683 1592.196
Beta Carotene (mcg) 0.0 0.0 0.72 7.479 0.0 0.0 0.0 0.0 45.852 8.873 16.065 78.989 947.868
Vitamin E (mg) 0.05 0.65 0.01 0.11 0.0 0.0 0.0 0.0 0.07 0.13 0.05 1.08 12.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.268 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 0.0 0.938 0.0 0.0 0.0 674.245 0.0 0.0 678.062 8136.744
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.04 0.0 0.0 0.02 н/д 0.0 н/д 0.13 н/д 0.0 0.2 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 16.6 5.4 0.4 0.0 27.7 332.4
Thiamin (mg) 0.053 0.0 0.036 0.0 0.041 0.0 0.0 0.0 0.075 0.016 0.006 0.228 2.736
Riboflavin (mg) 0.021 0.0 0.022 0.001 0.026 0.0 0.0 0.024 0.068 0.061 0.072 0.293 3.516
Niacin (mg) 0.724 0.0 0.086 0.002 0.307 0.0 0.005 1.207 1.263 0.032 0.015 3.641 43.692
Pantothenic acid (mg) 0.098 0.0 0.086 0.005 0.023 0.0 н/д 0.024 0.218 0.117 0.077 0.649 7.788
Vitamin B-6 (mg) 0.04 0.0 0.086 0.0 0.002 0.0 0.002 0.024 0.135 0.016 0.013 0.318 3.816
Folate (mcg) 0.378 0.0 13.68 0.142 9.531 0.0 0.036 0.0 30.067 1.21 3.402 58.446 701.352
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.01 0.0 0.0 0.0 0.09 0.0 0.13 0.16 0.52 6.24
Choline (mg) 8.8 0.0 4.4 0.9 0.5 0.0 0.0 н/д н/д 7.5 3.1 25.4 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.019 0.0 0.007 0.0 0.007 0.0 н/д н/д 0.015 0.016 0.06 0.125 1.5
Threonine (g) 0.085 0.0 0.014 0.002 0.015 0.0 н/д н/д 0.098 0.052 0.168 0.434 5.208
Isoleucine (g) 0.102 0.0 0.007 0.002 0.019 0.0 н/д н/д 0.098 0.073 0.293 0.594 7.128
Leucine (g) 0.17 0.0 0.022 0.004 0.037 0.0 н/д н/д 0.263 0.117 0.452 1.064 12.768
Lysine (g) 0.181 0.0 0.029 0.003 0.012 0.0 н/д н/д 0.105 0.097 0.391 0.819 9.828
Methionine (g) 0.049 0.0 0.0 0.001 0.009 0.0 н/д н/д 0.053 0.028 0.123 0.263 3.156
Cystine (g) 0.025 0.0 0.0 0.0 0.011 0.0 н/д н/д 0.023 0.012 0.025 0.096 1.152
Phenylalanine (g) 0.087 0.0 0.022 0.002 0.027 0.0 н/д н/д 0.113 0.056 0.248 0.554 6.648
Tyrosine (g) 0.068 0.0 0.007 0.002 0.016 0.0 н/д н/д 0.098 0.056 0.227 0.474 5.688
Valine (g) 0.117 0.0 0.014 0.003 0.022 0.0 н/д н/д 0.143 0.081 0.314 0.694 8.328
Arginine (g) 0.142 0.0 0.072 0.001 0.022 0.0 н/д н/д 0.098 0.044 0.178 0.557 6.684
Histidine (g) 0.083 0.0 0.007 0.001 0.012 0.0 н/д н/д 0.068 0.032 0.164 0.368 4.416
Alanine (g) 0.14 0.0 0.014 0.001 0.017 0.0 н/д н/д 0.225 0.04 0.132 0.571 6.852
Aspartic acid (g) 0.206 0.0 0.065 0.003 0.023 0.0 н/д н/д 0.188 0.093 0.302 0.88 10.56
Glutamic acid (g) 0.323 0.0 0.187 0.009 0.181 0.0 н/д н/д 0.489 0.25 1.151 2.59 31.08
Glycine (g) 0.153 0.0 0.022 0.001 0.019 0.0 н/д н/д 0.098 0.024 0.081 0.398 4.776
Proline (g) 0.121 0.0 0.007 0.004 0.063 0.0 н/д н/д 0.225 0.117 0.531 1.068 12.816
Serine (g) 0.083 0.0 0.014 0.002 0.027 0.0 н/д н/д 0.12 0.065 0.276 0.588 7.056
Cholesterol (mg) 12.852 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 14.923 19.845 57.797 693.564
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.833 0.621 0.029 2.432 0.008 0.0 0.003 0.071 0.09 2.888 3.986 12.961 155.532
Phytosterols (mg) н/д 9.945 10.8 н/д н/д 0.0 0.075 н/д н/д н/д н/д 20.82 249.84
Monounsaturated Fat (g) 3.789 3.283 0.007 0.995 0.005 0.0 0.002 0.118 0.173 1.339 1.775 11.486 137.832
Polyunsaturated (g) 0.951 0.473 0.014 0.144 0.021 0.0 0.002 0.047 0.278 0.173 0.178 2.282 27.384