Рецепт Cheddar Cheeze Pleaze... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup orange bell pepper
1 Tbsp nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cashews
137.0g 		almonds
9.5g 		tahini
15.0g 		lemon
30.74g 		sea salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 20.97 2.02 2.55 0.34 0.0 25.88 25.88
Total Fat (g) 63.5 4.69 8.06 0.09 0.0 76.35 76.35
Carbohydrates (g) 44.79 2.06 3.18 2.86 0.0 52.89 52.89
Ash (g) 5.41 0.28 0.75 0.09 2.99 9.53 9.53
Calories (kcal) 786.38 54.625 89.25 8.915 0.0 939.17 939.17
Starch (g) н/д 0.07 н/д н/д н/д 0.07 0.07
Sucrose (g) н/д 0.34 н/д н/д н/д 0.34 0.34
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.01 0.01
Fructose (g) н/д 0.01 н/д н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 0.45 0.46 27.35 0.01 30.59 30.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.86 0.37 0.07 0.77 0.0 8.08 8.08
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 1.2 1.4 0.9 0.0 7.5 7.5
Calcium (mg) 61.65 25.08 63.9 7.992 0.72 159.342 159.342
Iron (mg) 8.22 0.35 1.34 0.18 0.01 10.11 10.11
Magnesium (mg) 356.2 25.46 14.25 2.459 0.03 398.399 398.399
Phosphorus (mg) 671.3 45.98 109.8 4.918 0.0 831.998 831.998
Potassium (mg) 774.05 66.975 62.1 42.421 0.24 945.786 945.786
Sodium (mg) 876.8 0.095 17.25 0.615 1162.74 2057.5 2057.5
Zinc (mg) 7.67 0.29 0.69 0.02 0.0 8.68 8.68
Copper (mg) 3.041 0.095 0.242 0.012 0.001 3.391 3.391
Manganese (mg) 1.137 0.218 0.219 0.009 0.003 1.586 1.586
Selenium (mcg) 16.0 0.2 0.3 0.1 0.0 16.6 16.6
Vitamin A, IU (IU) 0.0 0.095 10.05 6.763 0.0 16.908 16.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.45 0.307 0.0 0.757 0.757
Beta Carotene (mcg) 0.0 0.095 6.0 0.922 0.0 7.017 7.017
Vitamin E (mg) 1.26 2.49 0.04 0.05 0.0 3.83 3.83
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.51 0.095 0.0 3.381 0.0 34.986 34.986
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 16.3 0.0 16.3 16.3
Thiamin (mg) 0.274 0.02 0.183 0.012 0.0 0.489 0.489
Riboflavin (mg) 0.274 0.096 0.071 0.006 0.0 0.447 0.447
Niacin (mg) 1.918 0.322 0.818 0.031 0.0 3.088 3.088
Pantothenic acid (mg) 1.671 0.045 0.104 0.058 0.0 1.878 1.878
Vitamin B-6 (mg) 0.356 0.013 0.023 0.025 0.0 0.417 0.417
Folate (mcg) 94.53 4.75 14.7 3.381 0.0 117.361 117.361
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 83.6 4.9 3.9 1.6 0.0 94.0 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.329 0.02 0.056 н/д 0.0 0.404 0.404
Threonine (g) 0.808 0.057 0.107 н/д 0.0 0.972 0.972
Isoleucine (g) 1.0 0.067 0.11 н/д 0.0 1.176 1.176
Leucine (g) 1.767 0.142 0.195 н/д 0.0 2.104 2.104
Lysine (g) 1.123 0.055 0.083 н/д 0.0 1.261 1.261
Methionine (g) 0.37 0.014 0.084 н/д 0.0 0.468 0.468
Cystine (g) 0.384 0.018 0.051 н/д 0.0 0.453 0.453
Phenylalanine (g) 1.082 0.106 0.135 н/д 0.0 1.324 1.324
Tyrosine (g) 0.671 0.043 0.107 н/д 0.0 0.821 0.821
Valine (g) 1.425 0.078 0.143 н/д 0.0 1.645 1.645
Arginine (g) 2.384 0.233 0.378 н/д 0.0 2.995 2.995
Histidine (g) 0.548 0.053 0.075 н/д 0.0 0.676 0.676
Alanine (g) 0.959 0.098 0.134 н/д 0.0 1.19 1.19
Aspartic acid (g) 2.069 0.276 0.237 н/д 0.0 2.582 2.582
Glutamic acid (g) 4.959 0.647 0.569 н/д 0.0 6.175 6.175
Glycine (g) 1.096 0.14 0.176 н/д 0.0 1.411 1.411
Proline (g) 0.945 0.098 0.117 н/д 0.0 1.16 1.16
Serine (g) 1.165 0.09 0.14 н/д 0.0 1.394 1.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.002 н/д н/д н/д 0.002 0.002
Saturated Fat (g) 12.549 0.354 1.13 0.012 0.0 14.045 14.045
Phytosterols (mg) 216.46 н/д н/д н/д 0.0 216.46 216.46
Monounsaturated Fat (g) 37.428 2.935 3.045 0.003 0.0 43.411 43.411
Polyunsaturated (g) 10.741 1.147 3.534 0.028 0.0 15.449 15.449