Рецепт Cheddar Cheese Scalloped Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots peeled and, finely minced
3/4 c. Grated white cheddar cheese Salt to taste Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
207.56g 		ham
14.79g 		shallots
0.0g 		garlic
1.31g 		cream
45.0g 		Всего в порции Всего в рецепте
Protein (g) 4.19 2.58 н/д 0.08 0.92 7.78 31.12
Total Fat (g) 0.19 0.91 н/д 0.01 16.65 17.75 71.0
Carbohydrates (g) 36.26 0.1 н/д 0.43 1.26 38.05 152.2
Ash (g) 2.24 0.49 н/д 0.02 0.2 2.95 11.8
Calories (kcal) 159.823 19.667 н/д 1.944 155.25 336.685 1346.74
Starch (g) 32.05 н/д н/д н/д н/д 32.05 128.2
Sucrose (g) 0.35 н/д н/д н/д н/д 0.35 1.4
Glucose (dextrose) (g) 0.68 н/д н/д н/д н/д 0.68 2.72
Fructose (g) 0.56 н/д н/д н/д н/д 0.56 2.24
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 164.68 10.71 н/д 0.76 25.97 202.12 808.48
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.62 н/д н/д 0.01 0.05 1.68 6.72
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.0 н/д 0.0 0.0 4.6 18.4
Calcium (mg) 24.908 1.035 н/д 2.362 29.25 57.555 230.22
Iron (mg) 1.62 0.16 н/д 0.02 0.01 1.81 7.24
Magnesium (mg) 47.739 2.958 н/д 0.326 3.15 54.173 216.692
Phosphorus (mg) 118.311 41.109 н/д 1.997 27.9 189.317 757.268
Potassium (mg) 873.838 40.222 н/д 5.233 33.75 953.043 3812.172
Sodium (mg) 12.454 178.929 н/д 0.222 17.1 208.704 834.816
Zinc (mg) 0.6 0.34 н/д 0.02 0.1 1.06 4.24
Copper (mg) 0.228 0.016 н/д 0.004 0.005 0.253 1.012
Manganese (mg) 0.311 0.004 н/д 0.022 0.0 0.338 1.352
Selenium (mcg) 0.6 2.4 н/д 0.2 0.2 3.5 14.0
Vitamin A, IU (IU) 4.151 0.739 н/д 0.117 661.5 666.508 2666.032
Retinol (mcg) 0.0 0.296 н/д 0.0 182.25 182.546 730.184
Vitamin A, RAE (mcg_RAE) 0.0 0.296 н/д 0.0 184.95 185.246 740.984
Beta Carotene (mcg) 2.076 н/д н/д 0.065 32.4 34.541 138.164
Vitamin E (mg) 0.02 н/д н/д 0.0 0.48 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д 23.4 23.4 93.6
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.605 н/д н/д 0.209 0.0 16.814 67.256
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 40.9 3.4 н/д 0.4 0.3 44.9 179.6
Thiamin (mg) 0.166 0.078 н/д 0.003 0.009 0.256 1.024
Riboflavin (mg) 0.062 0.028 н/д 0.001 0.05 0.141 0.564
Niacin (mg) 2.179 0.374 н/д 0.009 0.018 2.581 10.324
Pantothenic acid (mg) 0.623 0.098 н/д 0.008 0.117 0.845 3.38
Vitamin B-6 (mg) 0.623 0.034 н/д 0.016 0.014 0.686 2.744
Folate (mcg) 33.21 0.592 н/д 0.039 1.8 35.641 142.564
Vitamin B-12 (mcg) 0.0 0.1 н/д 0.0 0.08 0.18 0.72
Choline (mg) 25.1 н/д н/д 0.3 7.6 33.0 132.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 н/д н/д 0.001 0.014 0.077 0.308
Threonine (g) 0.166 н/д н/д 0.002 0.041 0.209 0.836
Isoleucine (g) 0.166 н/д н/д 0.003 0.054 0.223 0.892
Leucine (g) 0.249 н/д н/д 0.004 0.09 0.343 1.372
Lysine (g) 0.27 н/д н/д 0.004 0.072 0.345 1.38
Methionine (g) 0.062 н/д н/д 0.001 0.023 0.086 0.344
Cystine (g) 0.062 н/д н/д 0.001 0.009 0.072 0.288
Phenylalanine (g) 0.187 н/д н/д 0.002 0.045 0.234 0.936
Tyrosine (g) 0.166 н/д н/д 0.001 0.045 0.212 0.848
Valine (g) 0.249 н/д н/д 0.004 0.063 0.316 1.264
Arginine (g) 0.208 н/д н/д 0.008 0.032 0.247 0.988
Histidine (g) 0.104 н/д н/д 0.001 0.027 0.132 0.528
Alanine (g) 0.125 н/д н/д 0.002 0.032 0.158 0.632
Aspartic acid (g) 1.059 н/д н/д 0.006 0.072 1.137 4.548
Glutamic acid (g) 0.726 н/д н/д 0.011 0.194 0.931 3.724
Glycine (g) 0.125 н/д н/д 0.003 0.018 0.145 0.58
Proline (g) 0.145 н/д н/д 0.001 0.09 0.237 0.948
Serine (g) 0.187 н/д н/д 0.002 0.05 0.239 0.956
Cholesterol (mg) 0.0 10.499 н/д 0.0 61.65 72.149 288.596
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.247 н/д 0.001 10.364 10.674 42.696
Phytosterols (mg) 10.378 н/д н/д н/д н/д 10.378 41.512
Monounsaturated Fat (g) 0.0 0.393 н/д 0.0 4.811 5.204 20.816
Polyunsaturated (g) 0.083 0.115 н/д 0.003 0.617 0.818 3.272