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Рецепт Cheddar Cheese Onion Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
26.63g 		butter
0.83g 		onion soup
1.25g 		cheddar cheese
4.67g 		onions
2.4g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.01 0.09 1.16 0.04 1.84 11.04
Total Fat (g) 0.02 0.68 0.0 1.55 0.0 2.26 13.56
Carbohydrates (g) 4.65 0.0 0.81 0.06 0.18 5.7 34.2
Ash (g) 0.29 0.02 0.29 0.18 0.02 0.8 4.8
Calories (kcal) 20.501 5.975 3.663 18.807 0.768 49.713 298.278
Starch (g) 4.11 н/д н/д н/д н/д 4.11 24.66
Sucrose (g) 0.05 н/д н/д 0.01 н/д 0.06 0.36
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д 0.09 0.54
Fructose (g) 0.07 н/д н/д н/д н/д 0.07 0.42
Lactose (g) 0.0 н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) 0.0 н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.12 0.13 0.05 1.72 2.16 25.17 151.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.06 0.02 0.06 0.35 2.1
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.1 0.7 4.2
Calcium (mg) 3.195 0.2 1.788 33.647 1.728 40.557 243.342
Iron (mg) 0.21 0.0 0.02 0.03 0.04 0.29 1.74
Magnesium (mg) 6.124 0.017 0.75 1.307 0.48 8.677 52.062
Phosphorus (mg) 15.176 0.2 2.638 23.893 0.888 42.795 256.77
Potassium (mg) 112.091 0.2 9.013 4.573 6.624 132.501 795.006
Sodium (mg) 1.598 4.8 100.388 28.98 0.384 136.149 816.894
Zinc (mg) 0.08 0.0 0.01 0.15 0.01 0.25 1.5
Copper (mg) 0.029 0.0 0.004 0.001 0.002 0.037 0.222
Manganese (mg) 0.04 0.0 0.008 0.0 0.004 0.053 0.318
Selenium (mcg) 0.1 0.0 0.1 0.6 0.0 0.8 4.8
Vitamin A, IU (IU) 0.533 20.825 0.188 46.76 23.928 92.233 553.398
Retinol (mcg) 0.0 5.592 0.0 12.04 0.0 17.632 105.792
Vitamin A, RAE (mcg_RAE) 0.0 5.7 0.013 12.367 1.2 19.279 115.674
Beta Carotene (mcg) 0.266 1.317 0.113 3.967 14.352 20.014 120.084
Vitamin E (mg) 0.0 0.02 0.0 0.01 0.01 0.05 0.3
Vitamin D (IU) н/д 0.467 н/д 0.56 н/д 1.027 6.162
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.13 0.0 0.338 0.0 27.288 29.756 178.536
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.5 5.7 34.2
Thiamin (mg) 0.021 0.0 0.004 0.001 0.001 0.028 0.168
Riboflavin (mg) 0.008 0.0 0.003 0.018 0.002 0.031 0.186
Niacin (mg) 0.28 0.0 0.018 0.004 0.013 0.315 1.89
Pantothenic acid (mg) 0.08 0.001 0.011 0.019 0.002 0.112 0.672
Vitamin B-6 (mg) 0.08 0.0 0.007 0.003 0.001 0.092 0.552
Folate (mcg) 4.26 0.025 0.0 0.84 1.536 6.661 39.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Choline (mg) 3.2 0.2 0.4 0.8 0.1 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 н/д 0.015 0.0 0.023 0.138
Threonine (g) 0.021 0.0 н/д 0.042 0.002 0.065 0.39
Isoleucine (g) 0.021 0.0 н/д 0.072 0.002 0.096 0.576
Leucine (g) 0.032 0.001 н/д 0.112 0.003 0.147 0.882
Lysine (g) 0.035 0.001 н/д 0.097 0.002 0.134 0.804
Methionine (g) 0.008 0.0 н/д 0.03 0.0 0.039 0.234
Cystine (g) 0.008 0.0 н/д 0.006 н/д 0.014 0.084
Phenylalanine (g) 0.024 0.0 н/д 0.061 0.001 0.087 0.522
Tyrosine (g) 0.021 0.0 н/д 0.056 0.001 0.079 0.474
Valine (g) 0.032 0.001 н/д 0.077 0.002 0.112 0.672
Arginine (g) 0.027 0.0 н/д 0.044 0.003 0.074 0.444
Histidine (g) 0.013 0.0 н/д 0.041 0.001 0.055 0.33
Alanine (g) 0.016 0.0 н/д 0.033 0.002 0.051 0.306
Aspartic acid (g) 0.136 0.001 н/д 0.075 0.004 0.215 1.29
Glutamic acid (g) 0.093 0.002 н/д 0.284 0.009 0.388 2.328
Glycine (g) 0.016 0.0 н/д 0.02 0.002 0.038 0.228
Proline (g) 0.019 0.001 н/д 0.131 0.003 0.153 0.918
Serine (g) 0.024 0.0 н/д 0.068 0.002 0.094 0.564
Cholesterol (mg) 0.0 1.792 0.0 4.9 0.0 6.692 40.152
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.428 0.001 0.984 0.001 1.422 8.532
Phytosterols (mg) 1.331 н/д 0.0 н/д н/д 1.331 7.986
Monounsaturated Fat (g) 0.0 0.175 0.001 0.438 0.001 0.615 3.69
Polyunsaturated (g) 0.011 0.025 0.002 0.044 0.002 0.084 0.504