Рецепт "Cheddar Cheese" Crunchies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups hemp seeds
4 teaspoons nama shoyu (or tamari)
3 Tablespoons nutritional yeast (optional - not raw but adds a cheesy flavor)
1/2 teaspoon Himalayan sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cashews
295.74g 		bell peppers
195.16g 		sesame
10.8g 		water
237.0g 		lemon juice
30.5g 		tumeric
0.55g 		garlic
2.1g 		chili
1.3g 		Всего в порции Всего в рецепте
Protein (g) 53.88 1.93 2.21 0.0 0.12 0.04 0.35 0.16 58.7 58.7
Total Fat (g) 129.68 0.59 6.61 0.0 0.0 0.05 0.02 0.22 137.17 137.17
Carbohydrates (g) 89.28 11.77 1.27 0.0 2.63 0.36 1.53 0.71 107.55 107.55
Ash (g) 7.51 0.92 0.31 0.24 0.08 0.03 0.07 0.11 9.27 9.27
Calories (kcal) 1635.442 60.5 68.148 0.0 7.625 1.947 6.972 4.082 1784.716 1784.716
Starch (g) 69.47 0.0 н/д н/д н/д н/д н/д н/д 69.47 69.47
Sucrose (g) 17.18 0.0 0.04 н/д н/д 0.01 н/д 0.01 17.24 17.24
Glucose (dextrose) (g) 0.15 3.79 0.01 н/д н/д 0.0 н/д 0.03 3.98 3.98
Fructose (g) 0.15 4.41 0.01 н/д н/д 0.0 н/д 0.06 4.62 4.62
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.38 179.96 0.41 236.76 27.67 0.06 0.14 0.1 460.48 460.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.48 8.2 0.05 0.0 0.73 0.02 0.51 0.09 27.08 27.08
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.8 4.1 1.3 0.0 0.1 0.1 0.2 0.4 16.0 16.0
Calcium (mg) 109.424 13.661 6.48 7.11 2.135 1.007 1.68 3.614 145.111 145.111
Iron (mg) 19.76 0.84 0.69 0.0 0.01 0.23 0.06 0.19 21.76 21.76
Magnesium (mg) 863.561 23.419 37.26 2.37 1.83 1.062 1.218 2.21 932.93 932.93
Phosphorus (mg) 1753.738 50.742 72.036 0.0 1.83 1.474 8.757 3.939 1892.516 1892.516
Potassium (mg) 1951.884 411.788 39.96 0.0 37.82 13.888 23.121 24.908 2503.368 2503.368
Sodium (mg) 35.489 7.806 5.076 9.48 0.305 0.209 0.546 13.13 72.041 72.041
Zinc (mg) 17.09 0.49 0.73 0.02 0.02 0.02 0.06 0.04 18.46 18.46
Copper (mg) 6.506 0.039 0.151 0.024 0.009 0.003 0.003 0.006 6.741 6.741
Manganese (mg) 4.909 0.215 0.156 0.0 0.003 0.043 0.012 0.028 5.365 5.365
Selenium (mcg) 58.9 0.2 10.5 0.0 0.0 0.0 0.8 0.1 70.5 70.5
Vitamin A, IU (IU) 0.0 6110.46 7.128 0.0 6.1 0.0 0.0 385.45 6509.138 6509.138
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 306.401 0.324 0.0 0.305 0.0 0.0 19.279 326.309 326.309
Beta Carotene (mcg) 0.0 3169.398 4.32 0.0 0.915 0.0 0.0 195.0 3369.633 3369.633
Vitamin E (mg) 2.66 3.08 0.18 0.0 0.05 0.02 0.01 0.38 6.38 6.38
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.273 0.273
Lutein + zeaxanthin (mcg) 65.063 99.532 0.0 0.0 2.745 0.0 0.0 4.03 171.369 171.369
Tocopherol, beta (mg) 0.09 0.1 0.0 н/д н/д 0.0 0.0 0.01 0.19 0.19
Tocopherol, gamma (mg) 15.7 0.27 0.0 н/д н/д 0.0 0.0 0.04 16.02 16.02
Tocopherol, delta (mg) 1.06 0.02 0.0 н/д н/д 0.0 0.0 0.0 1.09 1.09
Vitamin C (mg) 1.5 249.2 0.0 0.0 14.0 0.1 0.4 0.8 266.1 266.1
Thiamin (mg) 1.242 0.098 0.076 0.0 0.009 0.001 0.01 0.005 1.44 1.44
Riboflavin (mg) 0.177 0.176 0.01 0.0 0.003 0.001 0.003 0.01 0.381 0.381
Niacin (mg) 3.135 1.913 0.626 0.0 0.031 0.028 0.014 0.103 5.85 5.85
Pantothenic acid (mg) 2.543 0.625 0.031 0.0 0.031 н/д н/д н/д 3.23 3.23
Vitamin B-6 (mg) 1.242 0.566 0.043 0.0 0.015 0.01 0.062 0.048 1.986 1.986
Folate (mcg) 73.935 89.774 12.42 0.0 3.965 0.215 0.042 1.3 181.65 181.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 10.9 2.8 0.0 1.6 0.3 1.4 0.9 17.8 17.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.858 0.02 0.036 н/д н/д н/д 0.005 н/д 0.917 0.917
Threonine (g) 2.041 0.078 0.079 н/д н/д н/д 0.01 н/д 2.207 2.207
Isoleucine (g) 2.336 0.039 0.081 н/д н/д н/д 0.014 н/д 2.47 2.47
Leucine (g) 4.347 0.078 0.162 н/д н/д н/д 0.022 н/д 4.609 4.609
Lysine (g) 2.75 0.078 0.07 н/д н/д н/д 0.012 н/д 2.911 2.911
Methionine (g) 1.065 0.02 0.095 н/д н/д н/д 0.007 н/д 1.186 1.186
Cystine (g) 1.153 0.039 0.048 н/д н/д н/д 0.004 н/д 1.244 1.244
Phenylalanine (g) 2.81 0.098 0.102 н/д н/д н/д 0.01 н/д 3.019 3.019
Tyrosine (g) 1.508 0.02 0.085 н/д н/д н/д 0.005 н/д 1.618 1.618
Valine (g) 3.224 0.059 0.106 н/д н/д н/д 0.015 н/д 3.403 3.403
Arginine (g) 6.27 0.078 0.351 н/д н/д н/д 0.035 н/д 6.734 6.734
Histidine (g) 1.36 0.039 0.059 н/д н/д н/д 0.007 н/д 1.465 1.465
Alanine (g) 2.484 0.059 0.107 н/д н/д н/д 0.007 н/д 2.657 2.657
Aspartic acid (g) 5.323 0.546 0.224 н/д н/д н/д 0.027 н/д 6.12 6.12
Glutamic acid (g) 13.338 0.41 0.497 н/д н/д н/д 0.045 н/д 14.289 14.289
Glycine (g) 2.78 0.059 0.118 н/д н/д н/д 0.011 н/д 2.967 2.967
Proline (g) 2.395 0.039 0.112 н/д н/д н/д 0.005 н/д 2.552 2.552
Serine (g) 3.194 0.098 0.13 н/д н/д н/д 0.011 н/д 3.432 3.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 23.009 0.059 0.978 0.0 0.0 0.017 0.003 0.038 24.104 24.104
Phytosterols (mg) н/д н/д н/д н/д н/д 0.451 0.168 1.079 1.698 1.698
Monounsaturated Fat (g) 70.386 0.0 2.583 0.0 0.0 0.009 0.0 0.046 73.025 73.025
Polyunsaturated (g) 23.216 0.137 2.753 0.0 0.0 0.012 0.008 0.097 26.222 26.222